Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	William McFarland	34		GBR		2,631m	1:54.0
502	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,630m	1:54.0
503	Wes Fraser	43	Milton Keynes	GBR		2,626m	1:54.2
503	James Bursa	42		USA		2,626m	1:54.2
503	Gene Lam	49		USA		2,626m	1:54.2
503	Tristan Ralph	52		GBR		2,626m	1:54.2
503	Gatson Cunningham	48		GER		2,626m	1:54.2
503	Matt Fales	56		USA		2,626m	1:54.2
509	Todd Moore	50		USA		2,625m	1:54.2
510	Warwick Mostert	50	Johannesburg	RSA		2,624m	1:54.3
510	Cullen Walsh	28		USA		2,624m	1:54.3
512	Anton Wallén	39		SWE		2,623m	1:54.3
512	Stuart Barford	48	Fort Lauderdale, FL	USA		2,623m	1:54.3
512	Geoff vanSteenis	52		CAN		2,623m	1:54.3
515	Scott Best	32		GBR		2,622m	1:54.4
515	Alan Jackson	49	Worksop	GBR		2,622m	1:54.4
515	Ariel Carini	50	San Miguel	ARG		2,622m	1:54.4
518	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,620m	1:54.5
518	paul edwards	54	Tamworth	GBR	50Plus	2,620m	1:54.5
518	Edmilson Rosindo	45		BRA		2,620m	1:54.5
521	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,619m	1:54.5
521	Jesper Barfod	49		DEN		2,619m	1:54.5
521	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,619m	1:54.5
524	martin tallosy	45		GER		2,617m	1:54.6
524	David haigh	44		GBR		2,617m	1:54.6
524	Jeff Warren	41		CAN		2,617m	1:54.6
524	Allen Robertson	29		USA		2,617m	1:54.6
524	Yassine A	32		FRA		2,617m	1:54.6
529	Ali Erbilgic	42		FRA		2,616m	1:54.6
529	Mark Renny	50		GBR		2,616m	1:54.6
529	Paul Welford	38	Pensacola	USA		2,616m	1:54.6
529	Shawn Austin	46	AZ	USA	U.S. Navy	2,616m	1:54.6
533	Petter Christiansen	50		NOR		2,615m	1:54.7
533	Valentīns Ščedrovs	46	Rīga	LAT		2,615m	1:54.7
533	Shawn Gibbs	52	Zirconia, NC	USA		2,615m	1:54.7
536	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		2,614m	1:54.7
536	Stephen Hoare	50	Hampton	GBR		2,614m	1:54.7
536	Kevin Donohoe	48	Harriman , NY	USA		2,614m	1:54.7
539	Tony Johns	58		GBR		2,613m	1:54.8
539	Wayne Carriker	58	OR	USA		2,613m	1:54.8
539	Mario M	48	Turin	ITA		2,613m	1:54.8
542	Heinrich Jansen van Vuuren	36		NAM		2,612m	1:54.8
542	Egil Belsvik	66	Trondheim	NOR		2,612m	1:54.8
542	Peter Merola	43		USA	Darkhorse Rowing	2,612m	1:54.8
542	Peter Thissen	49		NED		2,612m	1:54.8
546	L S	49		LUX		2,611m	1:54.8
546	Benjamin Andrews	34		USA		2,611m	1:54.8
546	Harrison Clement	46		USA		2,611m	1:54.8
549	Lindsay Thomas	52		NZL		2,610m	1:54.9
549	Mark Long	48		USA		2,610m	1:54.9