Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Wes Fraser	43	Milton Keynes	GBR		2,626	1:54.2
501	James Bursa	42		USA		2,626	1:54.2
501	Gene Lam	49		USA		2,626	1:54.2
501	Tristan Ralph	52		GBR		2,626	1:54.2
501	Gatson Cunningham	48		GER		2,626	1:54.2
501	Matt Fales	56		USA		2,626	1:54.2
507	Todd Moore	50		USA		2,625	1:54.2
508	Warwick Mostert	50	Johannesburg	RSA		2,624	1:54.3
508	Cullen Walsh	28		USA		2,624	1:54.3
510	Anton Wallén	39		SWE		2,623	1:54.3
510	Stuart Barford	48	Fort Lauderdale, FL	USA		2,623	1:54.3
510	Geoff vanSteenis	52		CAN		2,623	1:54.3
513	Scott Best	32		GBR		2,622	1:54.4
513	Alan Jackson	49	Worksop	GBR		2,622	1:54.4
513	Ariel Carini	50	San Miguel	ARG		2,622	1:54.4
516	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,620	1:54.5
516	paul edwards	54	Tamworth	GBR	50Plus	2,620	1:54.5
516	Edmilson Rosindo	45		BRA		2,620	1:54.5
519	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
519	Jesper Barfod	49		DEN		2,619	1:54.5
519	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,619	1:54.5
522	martin tallosy	45		GER		2,617	1:54.6
522	David haigh	44		GBR		2,617	1:54.6
522	Jeff Warren	41		CAN		2,617	1:54.6
522	Allen Robertson	29		USA		2,617	1:54.6
522	Yassine A	32		FRA		2,617	1:54.6
527	Ali Erbilgic	42		FRA		2,616	1:54.6
527	Mark Renny	50		GBR		2,616	1:54.6
527	Paul Welford	38	Pensacola	USA		2,616	1:54.6
527	Shawn Austin	46	WA	USA	U.S. Navy	2,616	1:54.6
531	Petter Christiansen	50		NOR		2,615	1:54.7
531	Valentīns Ščedrovs	46	Rīga	LAT		2,615	1:54.7
531	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	2,615	1:54.7
534	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		2,614	1:54.7
534	Stephen Hoare	50	Hampton	GBR		2,614	1:54.7
534	Kevin Donohoe	48	Harriman , NY	USA		2,614	1:54.7
537	Tony Johns	58		GBR	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
537	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
537	Mario M	48	Turin	ITA		2,613	1:54.8
540	Heinrich Jansen van Vuuren	36		NAM		2,612	1:54.8
540	Egil Belsvik	66	Trondheim	NOR		2,612	1:54.8
540	Peter Merola	43		USA	Darkhorse Rowing	2,612	1:54.8
540	Peter Thissen	49		NED		2,612	1:54.8
544	L S	49		LUX		2,611	1:54.8
544	Benjamin Andrews	34		USA		2,611	1:54.8
544	Harrison Clement	46		USA		2,611	1:54.8
547	Lindsay Thomas	52		NZL		2,610	1:54.9
547	Mark Long	48		USA		2,610	1:54.9
547	Jan Segner	42		GER		2,610	1:54.9
547	Will Tisdale	41	Selby	GBR		2,610	1:54.9