Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,630	1:54.0
502	Wes Fraser	43	Milton Keynes	GBR		2,626	1:54.2
502	James Bursa	42		USA		2,626	1:54.2
502	Gene Lam	49		USA		2,626	1:54.2
502	Tristan Ralph	52		GBR		2,626	1:54.2
502	Gatson Cunningham	48		GER		2,626	1:54.2
502	Matt Fales	56		USA		2,626	1:54.2
508	Todd Moore	50		USA		2,625	1:54.2
509	Warwick Mostert	50	Johannesburg	RSA		2,624	1:54.3
509	Cullen Walsh	28		USA		2,624	1:54.3
511	Anton Wallén	39		SWE		2,623	1:54.3
511	Stuart Barford	48	Fort Lauderdale, FL	USA		2,623	1:54.3
511	Geoff vanSteenis	52		CAN		2,623	1:54.3
514	Scott Best	32		GBR		2,622	1:54.4
514	Alan Jackson	49	Worksop	GBR		2,622	1:54.4
514	Ariel Carini	50	San Miguel	ARG		2,622	1:54.4
517	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,620	1:54.5
517	paul edwards	54	Tamworth	GBR	50Plus	2,620	1:54.5
517	Edmilson Rosindo	45		BRA		2,620	1:54.5
520	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
520	Jesper Barfod	49		DEN		2,619	1:54.5
520	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,619	1:54.5
523	martin tallosy	45		GER		2,617	1:54.6
523	David haigh	44		GBR		2,617	1:54.6
523	Jeff Warren	41		CAN		2,617	1:54.6
523	Allen Robertson	29		USA		2,617	1:54.6
523	Yassine A	32		FRA		2,617	1:54.6
528	Ali Erbilgic	42		FRA		2,616	1:54.6
528	Mark Renny	50		GBR		2,616	1:54.6
528	Paul Welford	38	Pensacola	USA		2,616	1:54.6
528	Shawn Austin	46	WA	USA	U.S. Navy	2,616	1:54.6
532	Petter Christiansen	50		NOR		2,615	1:54.7
532	Valentīns Ščedrovs	46	Rīga	LAT		2,615	1:54.7
532	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	2,615	1:54.7
535	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		2,614	1:54.7
535	Stephen Hoare	50	Hampton	GBR		2,614	1:54.7
535	Kevin Donohoe	48	Harriman , NY	USA		2,614	1:54.7
538	Tony Johns	58		GBR	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
538	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
538	Mario M	48	Turin	ITA		2,613	1:54.8
541	Heinrich Jansen van Vuuren	36		NAM		2,612	1:54.8
541	Egil Belsvik	66	Trondheim	NOR		2,612	1:54.8
541	Peter Merola	43		USA	Darkhorse Rowing	2,612	1:54.8
541	Peter Thissen	49		NED		2,612	1:54.8
545	L S	49		LUX		2,611	1:54.8
545	Benjamin Andrews	34		USA		2,611	1:54.8
545	Harrison Clement	46		USA		2,611	1:54.8
548	Lindsay Thomas	52		NZL		2,610	1:54.9
548	Mark Long	48		USA		2,610	1:54.9
548	Jan Segner	42		GER		2,610	1:54.9