Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Michael Wale	56	Vancouver 🇨🇦	CAN		2,588	1:55.9
602	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	2,587	1:55.9
602	Patrick Mooney	38		USA		2,587	1:55.9
602	Martin Witney	54		GBR		2,587	1:55.9
605	Kris Zurface	44		USA		2,586	1:56.0
606	Alberto Barba	39	Madrid	ESP		2,585	1:56.0
606	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,585	1:56.0
606	Hakan Remzi	33		CYP		2,585	1:56.0
606	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,585	1:56.0
610	So Heum Bang	38	Elmwood Park, NJ	USA		2,584	1:56.0
610	Sam Griffith	31		USA		2,584	1:56.0
610	Vance Flosenzier	61		USA		2,584	1:56.0
610	Neil Flint	49		GBR		2,584	1:56.0
610	Christian Mischkowsky	41		GER		2,584	1:56.0
610	Tomasz Calczynski	41		POL		2,584	1:56.0
616	John Weil	73	New Orleans, LA	USA		2,582	1:56.1
616	TIMOTHY PATTERSON	54		USA		2,582	1:56.1
616	Sam Varano	53		USA		2,582	1:56.1
616	Michael Schuler	32		USA		2,582	1:56.1
616	Dave Tearpak	45	Sutter Creek, CA	USA		2,582	1:56.1
621	Wim VH	-		BEL		2,581	1:56.2
622	Joseph McKinnon	33		USA		2,580	1:56.2
622	Keith Grimley	49	Margate City, NJ	USA		2,580	1:56.2
622	Brian Mykietka	39		USA		2,580	1:56.2
625	Valerio De Maria	31		ITA	EF Zurich	2,579	1:56.3
625	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	2,579	1:56.3
625	John Brand	68	Embrun , ON	CAN		2,579	1:56.3
625	Brook Caro	37	NY	USA	Albany Rowing Center	2,579	1:56.3
629	Christopher Sackeyfio	50		GER		2,578	1:56.3
630	Matthew Wilkinson	37	Brisbane, QLD	AUS		2,577	1:56.4
630	Kevin Kelly	68		USA		2,577	1:56.4
630	Brad Schmickley	33	CO	USA		2,577	1:56.4
630	Tom Pryke	32		GBR		2,577	1:56.4
630	Jørgen Johannessen	34		NOR		2,577	1:56.4
635	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	2,576	1:56.4
635	Sean Berryman	38		USA		2,576	1:56.4
635	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,576	1:56.4
635	Sam Heatherdale	37		USA		2,576	1:56.4
639	Melanie Innes	39	Adelaide, SA	AUS		2,575	1:56.5
639	Thomas Schütz	38		SUI		2,575	1:56.5
639	Phil Herrington	48		GBR		2,575	1:56.5
639	John Rice	38		USA		2,575	1:56.5
639	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	2,575	1:56.5
639	Shawn Hern	43		USA		2,575	1:56.5
639	Jan Zenkner	30		USA		2,575	1:56.5
646	Ryan Graham	34		USA		2,574	1:56.5
646	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,574	1:56.5
646	Jeff Strange	49		USA		2,574	1:56.5
646	Anders Vølund	40		DEN		2,574	1:56.5
650	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,572	1:56.6