Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,588m	1:55.9
601	Matthew Boyle	42	San Diego, CA	USA		2,588m	1:55.9
601	Michael Wale	56	Vancouver 🇨🇦	CAN		2,588m	1:55.9
604	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	2,587m	1:55.9
604	Patrick Mooney	38		USA		2,587m	1:55.9
604	Martin Witney	54		GBR		2,587m	1:55.9
607	Kris Zurface	44		USA		2,586m	1:56.0
608	Alberto Barba	39	Madrid	ESP		2,585m	1:56.0
608	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,585m	1:56.0
608	Hakan Remzi	33		CYP		2,585m	1:56.0
608	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,585m	1:56.0
612	So Heum Bang	38	Elmwood Park, NJ	USA		2,584m	1:56.0
612	Sam Griffith	31		USA		2,584m	1:56.0
612	Vance Flosenzier	61		USA		2,584m	1:56.0
612	Neil Flint	49		GBR		2,584m	1:56.0
612	Christian Mischkowsky	41		GER		2,584m	1:56.0
612	Tomasz Calczynski	41		POL		2,584m	1:56.0
612	Brandon Overbeck	37		USA		2,584m	1:56.0
619	John Weil	73	New Orleans, LA	USA		2,582m	1:56.1
619	TIMOTHY PATTERSON	54		USA		2,582m	1:56.1
619	Sam Varano	53		USA		2,582m	1:56.1
619	Michael Schuler	32		USA		2,582m	1:56.1
619	Dave Tearpak	45	Sutter Creek, CA	USA		2,582m	1:56.1
624	Wim VH	-		BEL		2,581m	1:56.2
625	Joseph McKinnon	33		USA		2,580m	1:56.2
625	Keith Grimley	49	Margate City, NJ	USA		2,580m	1:56.2
625	Brian Mykietka	39		USA		2,580m	1:56.2
628	Valerio De Maria	31		ITA	EF Zurich	2,579m	1:56.3
628	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	2,579m	1:56.3
628	John Brand	68	Embrun , ON	CAN		2,579m	1:56.3
628	Brook Caro	37	NY	USA	Albany Rowing Center	2,579m	1:56.3
632	Christopher Sackeyfio	50		GER		2,578m	1:56.3
633	Matthew Wilkinson	37	Brisbane, QLD	AUS		2,577m	1:56.4
633	Kevin Kelly	68		USA		2,577m	1:56.4
633	Brad Schmickley	33	CO	USA		2,577m	1:56.4
633	Tom Pryke	32		GBR		2,577m	1:56.4
633	Jørgen Johannessen	34		NOR		2,577m	1:56.4
638	Paul Lay	62		GBR		2,576m	1:56.4
638	Sean Berryman	38		USA		2,576m	1:56.4
638	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,576m	1:56.4
638	Sam Heatherdale	37		USA		2,576m	1:56.4
642	Melanie Innes	39	Adelaide, SA	AUS		2,575m	1:56.5
642	Thomas Schütz	38		SUI		2,575m	1:56.5
642	Phil Herrington	48		GBR		2,575m	1:56.5
642	John Rice	38		USA		2,575m	1:56.5
642	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	2,575m	1:56.5
642	Shawn Hern	43		USA		2,575m	1:56.5
642	Jan Zenkner	30		USA		2,575m	1:56.5
649	Ryan Graham	34		USA		2,574m	1:56.5
649	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,574m	1:56.5