Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Matthew Boyle	42	San Diego, CA	USA		2,588	1:55.9
600	Michael Wale	56	Vancouver 🇨🇦	CAN		2,588	1:55.9
603	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	2,587	1:55.9
603	Patrick Mooney	38		USA		2,587	1:55.9
603	Martin Witney	54		GBR		2,587	1:55.9
606	Kris Zurface	44		USA		2,586	1:56.0
607	Alberto Barba	39	Madrid	ESP		2,585	1:56.0
607	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,585	1:56.0
607	Hakan Remzi	33		CYP		2,585	1:56.0
607	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,585	1:56.0
611	So Heum Bang	38	Elmwood Park, NJ	USA		2,584	1:56.0
611	Sam Griffith	31		USA		2,584	1:56.0
611	Vance Flosenzier	61		USA		2,584	1:56.0
611	Neil Flint	49		GBR		2,584	1:56.0
611	Christian Mischkowsky	41		GER		2,584	1:56.0
611	Tomasz Calczynski	41		POL		2,584	1:56.0
617	John Weil	73	New Orleans, LA	USA		2,582	1:56.1
617	TIMOTHY PATTERSON	54		USA		2,582	1:56.1
617	Sam Varano	53		USA		2,582	1:56.1
617	Michael Schuler	32		USA		2,582	1:56.1
617	Dave Tearpak	45	Sutter Creek, CA	USA		2,582	1:56.1
622	Wim VH	-		BEL		2,581	1:56.2
623	Joseph McKinnon	33		USA		2,580	1:56.2
623	Keith Grimley	49	Margate City, NJ	USA		2,580	1:56.2
623	Brian Mykietka	39		USA		2,580	1:56.2
626	Valerio De Maria	31		ITA	EF Zurich	2,579	1:56.3
626	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	2,579	1:56.3
626	John Brand	68	Embrun , ON	CAN		2,579	1:56.3
626	Brook Caro	37	NY	USA	Albany Rowing Center	2,579	1:56.3
630	Christopher Sackeyfio	50		GER		2,578	1:56.3
631	Matthew Wilkinson	37	Brisbane, QLD	AUS		2,577	1:56.4
631	Kevin Kelly	68		USA		2,577	1:56.4
631	Brad Schmickley	33	CO	USA		2,577	1:56.4
631	Tom Pryke	32		GBR		2,577	1:56.4
631	Jørgen Johannessen	34		NOR		2,577	1:56.4
636	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	2,576	1:56.4
636	Sean Berryman	38		USA		2,576	1:56.4
636	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,576	1:56.4
636	Sam Heatherdale	37		USA		2,576	1:56.4
640	Melanie Innes	39	Adelaide, SA	AUS		2,575	1:56.5
640	Thomas Schütz	38		SUI		2,575	1:56.5
640	Phil Herrington	48		GBR		2,575	1:56.5
640	John Rice	38		USA		2,575	1:56.5
640	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	2,575	1:56.5
640	Shawn Hern	43		USA		2,575	1:56.5
640	Jan Zenkner	30		USA		2,575	1:56.5
647	Ryan Graham	34		USA		2,574	1:56.5
647	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,574	1:56.5
647	Jeff Strange	49		USA		2,574	1:56.5
647	Anders Vølund	40		DEN		2,574	1:56.5