Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sean Harris	47		USA		2,670	1:52.3
401	Magnus Palm	48		SWE		2,670	1:52.3
401	Matt Wells	50	Milford Haven	GBR		2,670	1:52.3
404	Lindsay Dodd	42	Subiaco, WA	AUS		2,669	1:52.4
404	Brent Morris	46		USA		2,669	1:52.4
404	Gerrit Schlagowsky	49	Heidelberg	GER		2,669	1:52.4
404	Justin Rettenmayer	41		USA		2,669	1:52.4
408	Anthony Winter	45		AUS		2,668	1:52.4
408	Patrick Perry	28		USA		2,668	1:52.4
408	Chris W	36		USA		2,668	1:52.4
411	john nolan	57		USA		2,667	1:52.4
411	Mattia Pradella	40		AUS		2,667	1:52.4
411	Joshua Des	36	Gibsonton, FL	USA		2,667	1:52.4
411	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,667	1:52.4
411	Sam Crittenden	32		USA		2,667	1:52.4
416	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,666	1:52.5
417	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,665	1:52.5
417	Peter Chatwell	44	Rochester	GBR		2,665	1:52.5
417	Jason Singer	34		USA		2,665	1:52.5
420	Christoph Martin	35		GER		2,664	1:52.6
420	Steve Rocha	63	Modesto, CA	USA		2,664	1:52.6
422	Ezra Duffill	39		NZL		2,663	1:52.6
422	Gary Hunt	53	Doncaster	GBR	HM Prison Service	2,663	1:52.6
422	Paul Verdin	41		GBR		2,663	1:52.6
425	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	2,662	1:52.6
426	David Mozley	57		GBR		2,661	1:52.7
426	Jac Siemens	67	Steinbach, MB	CAN		2,661	1:52.7
428	Kristopher Krahé	42	Vorst	GER		2,660	1:52.7
428	Rob Cook	35		USA		2,660	1:52.7
428	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
428	Jarek Otto	49	Gliwice	POL		2,660	1:52.7
432	Matthew Graham	41		USA		2,659	1:52.8
432	Jens Karlmark	44		SWE		2,659	1:52.8
432	Marcel Schwentker	34		GER		2,659	1:52.8
432	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,659	1:52.8
432	Aaron Rower	55	BC	CAN		2,659	1:52.8
432	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,659	1:52.8
438	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,658	1:52.8
438	Laura Barbash	43		USA		2,658	1:52.8
440	Ronny Z	44		GER		2,657	1:52.9
440	Jon Esau	56	Gardner, KS	USA	Free Spirits	2,657	1:52.9
442	John Gannaway	41		USA		2,656	1:52.9
442	Jeff Radighieri	48	Dallas, TX	USA		2,656	1:52.9
444	Bryan Evans	63	Godalming	GBR		2,655	1:52.9
444	Rob Bamber	38		GBR		2,655	1:52.9
444	Paul Beynon	38		GBR		2,655	1:52.9
444	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,655	1:52.9
448	Sander Broeckx	33		BEL		2,654	1:53.0
448	Calvin Tomkins	54	Asheville	USA		2,654	1:53.0
448	Christopher DIEBOLD	37		USA		2,654	1:53.0