Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,671m	1:52.3
402	Sean Harris	47		USA		2,670m	1:52.3
402	Magnus Palm	48		SWE		2,670m	1:52.3
402	Matt Wells	50	Milford Haven	GBR		2,670m	1:52.3
405	Lindsay Dodd	42	Subiaco, WA	AUS		2,669m	1:52.4
405	Brent Morris	46		USA		2,669m	1:52.4
405	Gerrit Schlagowsky	49	Heidelberg	GER		2,669m	1:52.4
405	Justin Rettenmayer	41		USA		2,669m	1:52.4
409	Anthony Winter	45		AUS		2,668m	1:52.4
409	Patrick Perry	28		USA		2,668m	1:52.4
409	Chris W	36		USA		2,668m	1:52.4
412	john nolan	57		USA		2,667m	1:52.4
412	Mattia Pradella	40		AUS		2,667m	1:52.4
412	Joshua Des	36	FL	USA		2,667m	1:52.4
412	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,667m	1:52.4
412	Sam Crittenden	32		USA		2,667m	1:52.4
417	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,666m	1:52.5
418	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,665m	1:52.5
418	Peter Chatwell	44	Rochester	GBR		2,665m	1:52.5
418	Jason Singer	34		USA		2,665m	1:52.5
421	Christoph Martin	35		GER		2,664m	1:52.6
421	Steve Rocha	63	Modesto, CA	USA		2,664m	1:52.6
423	Ezra Duffill	39		NZL		2,663m	1:52.6
423	Gary Hunt	53	Doncaster	GBR	HM Prison Service	2,663m	1:52.6
423	Paul Verdin	41		GBR		2,663m	1:52.6
426	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	2,662m	1:52.6
427	David Mozley	57		GBR		2,661m	1:52.7
427	Jac Siemens	67	Steinbach, MB	CAN		2,661m	1:52.7
429	Kristopher Krahé	42	Vorst	GER		2,660m	1:52.7
429	Rob Cook	35		USA		2,660m	1:52.7
429	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,660m	1:52.7
429	Jarek Otto	49	Gliwice	POL		2,660m	1:52.7
433	Matthew Graham	41		USA		2,659m	1:52.8
433	Jens Karlmark	44		SWE		2,659m	1:52.8
433	Marcel Schwentker	34		GER		2,659m	1:52.8
433	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,659m	1:52.8
433	Aaron Rower	55	BC	CAN		2,659m	1:52.8
433	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,659m	1:52.8
439	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,658m	1:52.8
439	Laura Barbash	43		USA		2,658m	1:52.8
441	Ronny Z	44		GER		2,657m	1:52.9
441	Jon Esau	56	Gardner, KS	USA	Free Spirits	2,657m	1:52.9
443	John Gannaway	41		USA		2,656m	1:52.9
443	Jeff Radighieri	48	Dallas, TX	USA		2,656m	1:52.9
445	Bryan Evans	63	Godalming	GBR		2,655m	1:52.9
445	Rob Bamber	38		GBR		2,655m	1:52.9
445	Paul Beynon	38		GBR		2,655m	1:52.9
445	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,655m	1:52.9
449	Sander Broeckx	33		BEL		2,654m	1:53.0
449	Calvin Tomkins	54	Asheville	USA		2,654m	1:53.0