Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Qinchuan Wang	42	MD	USA	Johns Hopkins University	2,671	1:52.3
401	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,671	1:52.3
403	Sean Harris	47		USA		2,670	1:52.3
403	Magnus Palm	48		SWE		2,670	1:52.3
403	Matt Wells	50	Milford Haven	GBR		2,670	1:52.3
406	Lindsay Dodd	42	Subiaco, WA	AUS		2,669	1:52.4
406	Brent Morris	46		USA		2,669	1:52.4
406	Gerrit Schlagowsky	49	Heidelberg	GER		2,669	1:52.4
406	Justin Rettenmayer	41		USA		2,669	1:52.4
410	Anthony Winter	45		AUS		2,668	1:52.4
410	Patrick Perry	28		USA		2,668	1:52.4
410	Chris W	36		USA		2,668	1:52.4
413	john nolan	57		USA		2,667	1:52.4
413	Mattia Pradella	40		AUS		2,667	1:52.4
413	Joshua Des	36	Gibsonton, FL	USA		2,667	1:52.4
413	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,667	1:52.4
413	Sam Crittenden	32		USA		2,667	1:52.4
418	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,666	1:52.5
419	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,665	1:52.5
419	Peter Chatwell	44	Rochester	GBR		2,665	1:52.5
419	Jason Singer	34		USA		2,665	1:52.5
422	Christoph Martin	35		GER		2,664	1:52.6
422	Steve Rocha	63	Modesto, CA	USA		2,664	1:52.6
424	Ezra Duffill	39		NZL		2,663	1:52.6
424	Gary Hunt	53	Doncaster	GBR	HM Prison Service	2,663	1:52.6
424	Paul Verdin	41		GBR		2,663	1:52.6
427	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	2,662	1:52.6
428	David Mozley	57		GBR		2,661	1:52.7
428	Jac Siemens	67	Steinbach, MB	CAN		2,661	1:52.7
430	Kristopher Krahé	42	Vorst	GER		2,660	1:52.7
430	Rob Cook	35		USA		2,660	1:52.7
430	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
430	Jarek Otto	49	Gliwice	POL		2,660	1:52.7
434	Matthew Graham	41		USA		2,659	1:52.8
434	Jens Karlmark	44		SWE		2,659	1:52.8
434	Marcel Schwentker	34		GER		2,659	1:52.8
434	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,659	1:52.8
434	Aaron Rower	55	BC	CAN		2,659	1:52.8
434	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,659	1:52.8
440	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,658	1:52.8
440	Laura Barbash	43		USA		2,658	1:52.8
442	Ronny Z	44		GER		2,657	1:52.9
442	Jon Esau	56	Gardner, KS	USA	Free Spirits	2,657	1:52.9
444	John Gannaway	41		USA		2,656	1:52.9
444	Jeff Radighieri	48	Dallas, TX	USA		2,656	1:52.9
446	Bryan Evans	63	Godalming	GBR		2,655	1:52.9
446	Rob Bamber	38		GBR		2,655	1:52.9
446	Paul Beynon	38		GBR		2,655	1:52.9
446	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,655	1:52.9
450	Sander Broeckx	33		BEL		2,654	1:53.0