Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Craig Williamson	50		GBR		2,692m	1:51.4
352	Anders Nore	37		NOR		2,691m	1:51.4
352	Quentin Carcelle	37		FRA		2,691m	1:51.4
352	Can Güleyin	20		GER		2,691m	1:51.4
355	Oliver Rose	51		NZL		2,690m	1:51.5
355	Antonio Amabile	55		ITA		2,690m	1:51.5
355	Greg Duca	39	NJ	USA		2,690m	1:51.5
358	Jan Rybka	27		POL		2,687m	1:51.6
358	Steve Jones	38		USA		2,687m	1:51.6
358	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,687m	1:51.6
358	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	2,687m	1:51.6
358	Jeremy Reavis	49	PA	USA	U.S. Army Veterans	2,687m	1:51.6
363	Robin Mundt	32		GER		2,686m	1:51.6
363	Lane Orton	45		USA		2,686m	1:51.6
363	Chris Masters	40		GRE		2,686m	1:51.6
366	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	2,685m	1:51.7
366	Brennan McIntyre	46		CAN		2,685m	1:51.7
366	Dan Molony	46	Lafayette Hill, PA	USA		2,685m	1:51.7
366	Shauna Murphy	39	Sudbury, ON	CAN		2,685m	1:51.7
370	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	2,684m	1:51.7
370	Patrick Burrus	53	San Diego, CA	USA		2,684m	1:51.7
372	Timothy Lupus	45		AUS		2,683m	1:51.8
372	Michael Oxley	56		AUS		2,683m	1:51.8
372	Chanel R	38		AUS		2,683m	1:51.8
372	Niklas KPY.	30		GER	Binger Rudergesellschaft 1911 e.V.	2,683m	1:51.8
372	Lukas Männer	31		GER		2,683m	1:51.8
377	Espen Johansen	47	Romedal	NOR		2,682m	1:51.8
378	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,681m	1:51.8
378	James Holmstrom	47		USA		2,681m	1:51.8
378	Hans Svensson	68		USA		2,681m	1:51.8
378	Fergus Keating	50		GBR		2,681m	1:51.8
382	Hajun Kim	37		KOR		2,680m	1:51.9
382	Holger Staubach	57		GER		2,680m	1:51.9
382	Josh Karpinen	45		USA		2,680m	1:51.9
382	Eric Wirfs	48	No Wake Zone, OR	USA		2,680m	1:51.9
386	John Sanders	45		USA		2,679m	1:51.9
387	Nate Hewitt	44	VA	USA		2,678m	1:52.0
387	Xiangyu Liu	30		CHN		2,678m	1:52.0
387	Stefan Kreuzer	38		GER		2,678m	1:52.0
390	michael sangha	40		GBR		2,677m	1:52.0
391	Anthony Buckle	48		AUS		2,676m	1:52.1
391	Ray McDaniel	46		USA		2,676m	1:52.1
393	ed cook	43		NZL		2,675m	1:52.1
393	Thomas Krause	37		USA		2,675m	1:52.1
393	Don Bell	43		USA		2,675m	1:52.1
393	Vincent Croise	29		FRA		2,675m	1:52.1
393	Greg Baisden	45		USA		2,675m	1:52.1
398	Joel Mahony	39		AUS		2,672m	1:52.2
398	Karen Coombs	51		GBR	Portland Gig Rowing Club	2,672m	1:52.2
400	Qinchuan Wang	42	MD	USA	Johns Hopkins University	2,671m	1:52.3