Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Henry Mason | 30 | NZL | 2,775 | 1:48.1 | ||
| 202 | Sam Mood | 21 | AUS | 2,774 | 1:48.1 | ||
| 202 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 2,774 | 1:48.1 |
| 204 | Jonathan Davies | 41 | GBR | 2,773 | 1:48.1 | ||
| 205 | Jason Walter | 48 | Mukilteo , WA | USA | 2,772 | 1:48.2 | |
| 205 | Tom T | 42 | USA | 2,772 | 1:48.2 | ||
| 207 | Scott Bank | 54 | USA | 2,771 | 1:48.2 | ||
| 207 | Juan Pablo Cruz Ríos | 40 | CRC | 2,771 | 1:48.2 | ||
| 207 | Erkki Abel | 36 | EST | 2,771 | 1:48.2 | ||
| 207 | Bjørn Boge | 35 | NOR | 2,771 | 1:48.2 | ||
| 207 | Jo Terzich | 35 | GBR | 2,771 | 1:48.2 | ||
| 212 | John Bannister | 56 | GBR | 2,770 | 1:48.3 | ||
| 212 | Marcel Schönstein | 33 | GER | 2,770 | 1:48.3 | ||
| 212 | Thilo Veil | 58 | Berlin | GER | 2,770 | 1:48.3 | |
| 215 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 2,769 | 1:48.3 |
| 215 | Adam Hart | 23 | GBR | 2,769 | 1:48.3 | ||
| 217 | David A. | 45 | Madrid | ESP | 2,768 | 1:48.3 | |
| 218 | Tony BABLIN | 41 | FRA | 2,767 | 1:48.4 | ||
| 219 | Felix Wiedemann | 36 | GER | 2,766 | 1:48.4 | ||
| 219 | David Cesiel | 33 | USA | 2,766 | 1:48.4 | ||
| 219 | Jon Gaudio | 58 | Mystic, CT | USA | 2,766 | 1:48.4 | |
| 222 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 2,765 | 1:48.4 |
| 222 | Bob Davis | 59 | London, ON | CAN | 2,765 | 1:48.4 | |
| 224 | Nick Hayter | 42 | GBR | 2,764 | 1:48.5 | ||
| 224 | Zachary Finch | 40 | USA | 2,764 | 1:48.5 | ||
| 224 | Søren Andersen | 59 | Svendborg | DEN | Svendborg RoKlub | 2,764 | 1:48.5 |
| 224 | Chris Clements | 42 | Kingston | GBR | 2,764 | 1:48.5 | |
| 224 | Christoph Schramm | 34 | Meerbusch | GER | 2,764 | 1:48.5 | |
| 229 | Steve Bell | 55 | GBR | 2,763 | 1:48.5 | ||
| 229 | Stefan Wolff | 39 | GER | 2,763 | 1:48.5 | ||
| 231 | Tanyo Iliev | 47 | 🇧🇬Varna 🇧🇬 | BUL | 2,762 | 1:48.6 | |
| 231 | Sam Crouch | 37 | AUS | 2,762 | 1:48.6 | ||
| 233 | Clint Borel | 40 | USA | 2,761 | 1:48.6 | ||
| 234 | Andrew Dunn | 51 | Buffalo, NY | USA | 2,759 | 1:48.7 | |
| 234 | Will Douglas | 40 | USA | 2,759 | 1:48.7 | ||
| 234 | Matt Gilroy | 34 | USA | 2,759 | 1:48.7 | ||
| 237 | Brian Conwell | 65 | BRISTOL, IN | USA | 2,758 | 1:48.7 | |
| 237 | Gerard Bednarek | 52 | POL | 2,758 | 1:48.7 | ||
| 237 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 2,758 | 1:48.7 |
| 240 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,756 | 1:48.8 |
| 240 | Jonathan Tallent | 33 | USA | 2,756 | 1:48.8 | ||
| 242 | Greg Gaudio | 33 | USA | 2,755 | 1:48.8 | ||
| 243 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 2,754 | 1:48.9 | |
| 244 | Jeremy Stevens | 38 | TX | USA | 2,753 | 1:48.9 | |
| 245 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 2,752 | 1:49.0 | |
| 245 | Andrew Lutes | 51 | CAN | 2,752 | 1:49.0 | ||
| 247 | Jan Fiebekorn | 46 | Hamburg | GER | 2,750 | 1:49.0 | |
| 247 | Ian Murphy | 38 | Corona, CA | USA | 2,750 | 1:49.0 | |
| 247 | Daniele Perissi | 38 | SUI | 2,750 | 1:49.0 | ||
| 247 | Duncan Chambler | 41 | GBR | 2,750 | 1:49.0 |