Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex Chaux	55	Knoxville 🇺🇸, TN	USA	CrossFit Roots	2,868	1:44.6
102	Tracey Lanier	38	Camarillo, CA	USA		2,867	1:44.6
103	Alexander Schnurrer	35		SUI		2,864	1:44.7
103	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	2,864	1:44.7
105	Dane Hilton	34	Spartanburg, SC	USA		2,859	1:44.9
106	Jonathon Peers	30		AUS		2,858	1:44.9
106	Daniel Smart	41		GBR		2,858	1:44.9
108	Yilmaz Arif Budak	43		TUR		2,857	1:45.0
109	The Blowfish	39	Bristol	GBR		2,855	1:45.0
110	Patrick Hess	34		USA		2,853	1:45.1
110	Matt Leonard	46		USA		2,853	1:45.1
112	Nicky Serfling	48	Bonn	GER		2,852	1:45.1
113	Dave McDonald	52		CAN		2,851	1:45.2
114	Csaba Einspach	52		HUN		2,850	1:45.2
114	Loren Lamb	27		USA		2,850	1:45.2
116	Christoph Zehmann	36		GER		2,849	1:45.3
117	Phil Haskew	39		GBR		2,848	1:45.3
117	Oliver Kremer	44	Cologne	GER		2,848	1:45.3
117	Jeremy Ackman	36		USA		2,848	1:45.3
120	Mark Vigild	31		DEN		2,847	1:45.3
121	Aaron Bock	43		USA		2,845	1:45.4
122	Jon Derderian	34	TN	USA		2,844	1:45.4
123	Guido Javier Rodriguez	34		CUB		2,842	1:45.5
124	Justin Hirsch	39		USA		2,841	1:45.5
125	Nick Gillette	30		USA		2,840	1:45.6
126	동교 이	38		KOR		2,837	1:45.7
127	Waldemar Piekarski	43		DEN		2,835	1:45.8
127	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	2,835	1:45.8
129	Chris Spalding	41		AUS		2,832	1:45.9
130	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,831	1:45.9
130	Shaun Stamm	34	North Wildwood, NJ	USA		2,831	1:45.9
132	Adam Pegg	41		GBR		2,830	1:46.0
133	Marc Kroes	47		NED		2,828	1:46.0
134	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	2,827	1:46.1
135	Jacques Bondetti	41	SAINT ETIENNE	FRA		2,825	1:46.1
135	Kevin Schmidt	51	Cincinnati, OH	USA		2,825	1:46.1
137	Drew Eicher	42		USA		2,824	1:46.2
138	Florian Koch	34		RSA		2,823	1:46.2
138	Arne Solheim	47		NOR		2,823	1:46.2
140	Eliot Bassett	43		USA		2,820	1:46.3
140	Christoph Stutts	46		USA		2,820	1:46.3
142	Christian Wagner	39		GER		2,819	1:46.4
143	Chris Elgee	44	Gray, ME	USA		2,818	1:46.4
144	Gabriel Ragusa	24		USA		2,817	1:46.4
145	Andrew Sampson	48		GBR		2,816	1:46.5
146	Rhys Phillips	42		GBR		2,815	1:46.5
147	Jan Morten Anvedsen	48		NOR		2,813	1:46.6
147	Sverre Eschweiler	31		NED		2,813	1:46.6
149	Mike Pechulis	50		USA		2,812	1:46.6
149	Slawomir Ziemian	48		POL	Polish Indoor Rowing Team	2,812	1:46.6