Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Chevalier	37		USA		2,869m	1:44.5
102	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,868m	1:44.6
103	Tracey Lanier	38		USA		2,867m	1:44.6
104	Alexander Schnurrer	35		SUI		2,864m	1:44.7
104	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	2,864m	1:44.7
106	Dane Hilton	34	Spartanburg, SC	USA		2,859m	1:44.9
107	Jonathon Peers	30		AUS		2,858m	1:44.9
107	Daniel Smart	41		GBR		2,858m	1:44.9
109	Yilmaz Arif Budak	43		TUR		2,857m	1:45.0
110	The Blowfish	39	Bristol	GBR		2,855m	1:45.0
111	Patrick Hess	34		USA		2,853m	1:45.1
111	Matt Leonard	46		USA		2,853m	1:45.1
113	Nicky Serfling	48	Bonn	GER		2,852m	1:45.1
114	Dave McDonald	52		CAN		2,851m	1:45.2
115	Csaba Einspach	52		HUN		2,850m	1:45.2
115	Loren Lamb	27		USA		2,850m	1:45.2
117	Christoph Zehmann	36		GER		2,849m	1:45.3
118	Phil Haskew	39		GBR		2,848m	1:45.3
118	Oliver Kremer	44	Cologne	GER		2,848m	1:45.3
118	Jeremy Ackman	36		USA		2,848m	1:45.3
121	Mark Vigild	31		DEN		2,847m	1:45.3
122	Aaron Bock	43		USA		2,845m	1:45.4
123	Jon Derderian	34	TN	USA		2,844m	1:45.4
124	Guido Javier Rodriguez	34		CUB		2,842m	1:45.5
125	Justin Hirsch	39		USA		2,841m	1:45.5
126	Nick Gillette	30		USA		2,840m	1:45.6
127	동교 이	38		KOR		2,837m	1:45.7
128	Waldemar Piekarski	43		DEN		2,835m	1:45.8
128	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	2,835m	1:45.8
130	Chris Spalding	41		AUS		2,832m	1:45.9
131	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,831m	1:45.9
131	Shaun Stamm	34	North Wildwood, NJ	USA		2,831m	1:45.9
133	Adam Pegg	41		GBR		2,830m	1:46.0
134	Marc Kroes	47		NED		2,828m	1:46.0
135	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	2,827m	1:46.1
136	Jacques Bondetti	41	SAINT ETIENNE	FRA		2,825m	1:46.1
136	Kevin Schmidt	51	Cincinnati, OH	USA		2,825m	1:46.1
138	Drew Eicher	42		USA		2,824m	1:46.2
139	Florian Koch	34		RSA		2,823m	1:46.2
139	Arne Solheim	47		NOR		2,823m	1:46.2
141	Eliot Bassett	43		USA		2,820m	1:46.3
141	Christoph Stutts	46		USA		2,820m	1:46.3
143	Christian Wagner	39		GER		2,819m	1:46.4
144	Chris Elgee	44	Gray, ME	USA		2,818m	1:46.4
145	Gabriel Ragusa	24		USA		2,817m	1:46.4
146	Andrew Sampson	48		GBR		2,816m	1:46.5
147	Rhys Phillips	42		GBR		2,815m	1:46.5
148	Jan Morten Anvedsen	48		NOR		2,813m	1:46.6
148	Sverre Eschweiler	31		NED		2,813m	1:46.6
150	Mike Pechulis	50		USA		2,812m	1:46.6