Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Slawomir Ziemian | 48 | POL | Polish Indoor Rowing Team | 2,812m | 1:46.6 | |
| 152 | Mark Bradford | 56 | CA | USA | 2,811m | 1:46.7 | |
| 153 | Brent Godek | 49 | USA | 2,810m | 1:46.7 | ||
| 153 | Jackson Bradley | 46 | USA | 2,810m | 1:46.7 | ||
| 155 | James Chedgey | 47 | GBR | 2,809m | 1:46.7 | ||
| 156 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 2,808m | 1:46.8 | |
| 156 | Keane Mayer | 32 | USA | 2,808m | 1:46.8 | ||
| 158 | Steve Leavitt | 38 | Sandy, UT | USA | 2,807m | 1:46.8 | |
| 159 | Leonard Dziwisch | 27 | GER | 2,806m | 1:46.9 | ||
| 160 | Mike Kool | 49 | Austin, TX | USA | 2,805m | 1:46.9 | |
| 160 | Jack Mason | 41 | CAN | 2,805m | 1:46.9 | ||
| 162 | denis ferrer | 55 | anglet | FRA | 2,804m | 1:46.9 | |
| 163 | Jason Thorpe | 36 | Nowra, NSW | AUS | 2,803m | 1:47.0 | |
| 164 | Robert Dornbrach | 43 | Berlin | GER | 2,802m | 1:47.0 | |
| 164 | Robert Bruhn | 44 | GER | 2,802m | 1:47.0 | ||
| 164 | Johannes Reining | 52 | GER | 2,802m | 1:47.0 | ||
| 167 | Peter Hup | 52 | GER | 2,801m | 1:47.1 | ||
| 168 | Andrey Shakurov | 28 | KAZ | 2,800m | 1:47.1 | ||
| 169 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 2,799m | 1:47.1 |
| 169 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness, Prague, Czech Republic | 2,799m | 1:47.1 |
| 171 | P Kelly | 40 | GBR | Remigo Ergo Sum | 2,798m | 1:47.2 | |
| 171 | Morten Røren | 33 | NOR | 2,798m | 1:47.2 | ||
| 171 | Thibault B | 40 | FRA | 2,798m | 1:47.2 | ||
| 171 | Bence Badenszki | 38 | HUN | 2,798m | 1:47.2 | ||
| 175 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 2,794m | 1:47.3 | |
| 176 | Mark Justh | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,793m | 1:47.4 | |
| 177 | John Roach | 57 | USA | 2,792m | 1:47.4 | ||
| 178 | Simon Moullin | 41 | Perth, WA | AUS | 2,791m | 1:47.4 | |
| 178 | Mark Hyde | 54 | Perth, WA | AUS | 2,791m | 1:47.4 | |
| 178 | Jeremy Parks | 39 | USA | 2,791m | 1:47.4 | ||
| 178 | Ryan Meehan | 31 | GBR | 2,791m | 1:47.4 | ||
| 182 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 2,789m | 1:47.5 |
| 182 | Christoph Weinfurtner | 34 | GER | 2,789m | 1:47.5 | ||
| 184 | SHU Hamada | 47 | JPN | 2,788m | 1:47.6 | ||
| 185 | Patrick Suchor | 40 | Sheridan, WY | USA | 2,787m | 1:47.6 | |
| 186 | Rob Blackman | 48 | GBR | 2,785m | 1:47.7 | ||
| 187 | Lauri Lahi | 37 | EST | 2,784m | 1:47.7 | ||
| 188 | Pierre Ebran | 39 | FRA | 2,783m | 1:47.7 | ||
| 188 | Željko Dukovac | 34 | CRO | 2,783m | 1:47.7 | ||
| 190 | Jürgen E. Nentwig | 69 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 2,782m | 1:47.8 |
| 191 | Nolan Masse | 38 | USA | 2,781m | 1:47.8 | ||
| 191 | Paul Verity | 61 | Leeds | GBR | 2,781m | 1:47.8 | |
| 191 | Alex Nichols | 28 | USA | 2,781m | 1:47.8 | ||
| 194 | Stefan Meyer | 38 | DEN | 2,780m | 1:47.9 | ||
| 194 | Braedon Crowder | 23 | USA | 2,780m | 1:47.9 | ||
| 196 | David Howard Jones | 50 | Sydney, NSW | AUS | 2,779m | 1:47.9 | |
| 196 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,779m | 1:47.9 |
| 198 | Giovanni Sannino | 40 | Napoli | ITA | 2,778m | 1:47.9 | |
| 198 | Klaus Okkenhaug | 53 | Cambridge | GBR | Chesterton Rowing Club | 2,778m | 1:47.9 |
| 198 | Mike Taylor | 55 | GBR | 2,778m | 1:47.9 |