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Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
901 Nuno Costa 43 RSA 2,485m 2:00.7
902 Elke Maßmann 48 GER 2,484m 2:00.7
902 Rick Thweatt 49 USA 2,484m 2:00.7
902 Imran Apollo 32 USA 2,484m 2:00.7
905 JP DE WITT 68 RSA 2,483m 2:00.8
905 Nigel Lloyd 55 GBR 2,483m 2:00.8
905 Dan Miller 59 USA 2,483m 2:00.8
905 John Attinger 58 USA 2,483m 2:00.8
909 Tim Son 41 KOR 2,482m 2:00.8
909 Scott O'Bryant 54 USA 2,482m 2:00.8
909 Michael Lefebvre 39 USA 2,482m 2:00.8
912 Holger Ulrich 58 GER 2,481m 2:00.9
912 thomas neumann 50 GER 2,481m 2:00.9
912 Valérie Sammut 47 FRA 2,481m 2:00.9
915 Jim DeSordi 58 USA 2,480m 2:00.9
915 Anna Christiansen 47 FRO 2,480m 2:00.9
917 Andrew Fairbairn 61 GBR 2,479m 2:01.0
917 Stuart O’Grady 57 GBR 2,479m 2:01.0
919 sebastian maniak 39 CAN 2,478m 2:01.0
919 Matthew Coulson 48 USA 2,478m 2:01.0
919 Jimmy Doyle 64 USA 2,478m 2:01.0
922 Oscar Rodriguez 48 USA 2,477m 2:01.1
922 Kyle Dufur 48 USA 2,477m 2:01.1
922 Brent Peters 48 USA 2,477m 2:01.1
922 Adam Celentano 43 USA 2,477m 2:01.1
926 Sandra Sondershausen 45 GER 2,476m 2:01.1
926 Oliv Mercier 37 SUI 2,476m 2:01.1
926 Nigel Beagarie 70 GBR 2,476m 2:01.1
926 Jonathan Horvath 49 USA 2,476m 2:01.1
930 Rodney C 65 GER 2,475m 2:01.2
930 Nathan Sandstede 28 USA 2,475m 2:01.2
930 Damien Leyman 36 BEL 2,475m 2:01.2
933 Markus Houben 57 AUT 2,474m 2:01.2
933 Karl Hansen 43 USA 2,474m 2:01.2
935 Shawn Olson 40 USA 2,473m 2:01.3
935 J B 50 GBR 2,473m 2:01.3
935 Lauren Delgado 39 USA 2,473m 2:01.3
938 Katherine Veazey Morris 50 USA 2,472m 2:01.3
938 Alexander Niemeyer 51 GER 2,472m 2:01.3
938 Giuseppe Di Gregorio 52 ITA 2,472m 2:01.3
938 Les Allan 62 USA 2,472m 2:01.3
938 Pier-Ann Hyman 41 CAN 2,472m 2:01.3
943 Joe Padilla 40 USA 2,471m 2:01.4
943 Maciej Pas 44 GER 2,471m 2:01.4
945 Mikhial Jerzak 30 USA 2,470m 2:01.4
946 Isobel Allan 55 ESP 2,469m 2:01.5
946 Jacopo Schiavon 27 ITA 2,469m 2:01.5
946 David Ralston 54 GBR 2,469m 2:01.5
949 Matt Radkie 38 CAN 2,468m 2:01.5
949 Kirk Clore 49 USA 2,468m 2:01.5