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Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
900 Rick Thweatt 49 USA 2,484 2:00.7
900 Imran Apollo 32 USA 2,484 2:00.7
903 JP DE WITT 68 RSA 2,483 2:00.8
903 Nigel Lloyd 55 GBR 2,483 2:00.8
903 Dan Miller 59 USA 2,483 2:00.8
903 John Attinger 58 USA 2,483 2:00.8
907 Tim Son 41 KOR 2,482 2:00.8
907 Scott O'Bryant 54 USA 2,482 2:00.8
907 Michael Lefebvre 39 USA 2,482 2:00.8
910 Holger Ulrich 58 GER 2,481 2:00.9
910 thomas neumann 50 GER 2,481 2:00.9
910 Valérie Sammut 47 FRA 2,481 2:00.9
913 Jim DeSordi 58 USA 2,480 2:00.9
913 Anna Christiansen 47 FRO 2,480 2:00.9
915 Andrew Fairbairn 61 GBR 2,479 2:01.0
915 Stuart O’Grady 57 GBR 2,479 2:01.0
917 sebastian maniak 39 CAN 2,478 2:01.0
917 Matthew Coulson 48 USA 2,478 2:01.0
917 Jimmy Doyle 64 USA 2,478 2:01.0
920 Oscar Rodriguez 48 USA 2,477 2:01.1
920 Kyle Dufur 48 USA 2,477 2:01.1
920 Brent Peters 48 USA 2,477 2:01.1
920 Adam Celentano 43 USA 2,477 2:01.1
924 Sandra Sondershausen 45 GER 2,476 2:01.1
924 Oliv Mercier 37 SUI 2,476 2:01.1
924 Nigel Beagarie 70 GBR 2,476 2:01.1
924 Jonathan Horvath 49 USA 2,476 2:01.1
928 Rodney C 65 GER 2,475 2:01.2
928 Nathan Sandstede 28 USA 2,475 2:01.2
928 Damien Leyman 36 BEL 2,475 2:01.2
931 Markus Houben 57 AUT 2,474 2:01.2
931 Karl Hansen 43 USA 2,474 2:01.2
933 Shawn Olson 40 USA 2,473 2:01.3
933 J B 50 GBR 2,473 2:01.3
933 Lauren Delgado 39 USA 2,473 2:01.3
936 Katherine Veazey Morris 50 USA 2,472 2:01.3
936 Alexander Niemeyer 51 GER 2,472 2:01.3
936 Giuseppe Di Gregorio 52 ITA 2,472 2:01.3
936 Les Allan 62 USA 2,472 2:01.3
936 Pier-Ann Hyman 41 CAN 2,472 2:01.3
941 Joe Padilla 40 USA 2,471 2:01.4
941 Maciej Pas 44 GER 2,471 2:01.4
943 Mikhial Jerzak 30 USA 2,470 2:01.4
944 Isobel Allan 55 ESP 2,469 2:01.5
944 Jacopo Schiavon 27 ITA 2,469 2:01.5
944 David Ralston 54 GBR 2,469 2:01.5
947 Matt Radkie 38 CAN 2,468 2:01.5
947 Kirk Clore 49 USA 2,468 2:01.5
949 石 俊 45 CHN 2,467 2:01.6
949 Gabor Bozsik 42 HUN 2,467 2:01.6