Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paul Harrington	44		GBR		2,430m	2:03.4
1052	Kole Morrell	32	CO	USA		2,429m	2:03.5
1052	Brian Hulett	47		USA		2,429m	2:03.5
1052	Sven Bräutigam	41		GER		2,429m	2:03.5
1052	Jason Montana	46		USA		2,429m	2:03.5
1052	Mark Jordan	64	Eden, NC	USA		2,429m	2:03.5
1052	Stewart Taber	39		USA		2,429m	2:03.5
1058	Choi Wonsoong	27		KOR		2,428m	2:03.5
1058	Marc Olivier Morin	44		CAN		2,428m	2:03.5
1058	Tyler Little	34	IA	USA		2,428m	2:03.5
1061	Alex Dong	45		NZL		2,427m	2:03.6
1061	Tony Pettersson	58		SWE	Rowfit	2,427m	2:03.6
1061	Nick Haslam	52		USA		2,427m	2:03.6
1061	Josh Wharton	37		USA		2,427m	2:03.6
1065	Stuart Leslie	45		GBR		2,426m	2:03.6
1065	Roland Kühnemann	57	Groß Kreutz	GER		2,426m	2:03.6
1065	Nate Jones	34		USA		2,426m	2:03.6
1068	Stephan Merz	56	Rottweil	GER		2,425m	2:03.7
1068	Kathleen Donohoe	41		USA		2,425m	2:03.7
1070	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,424m	2:03.7
1070	Tyler Magee	40		USA		2,424m	2:03.7
1072	Jonas Ericsson	48		SWE	Swedish Armed Forces	2,423m	2:03.8
1073	Patrick McFadden	37		USA		2,422m	2:03.8
1074	Glen Foreman	53	Adelaide, SA	AUS		2,421m	2:03.9
1074	Sash .	46		AUS		2,421m	2:03.9
1074	Thomas Hanner	57		GER		2,421m	2:03.9
1074	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,421m	2:03.9
1074	Courtney Snyder	47		USA		2,421m	2:03.9
1074	Jason Boyd	54		CAN		2,421m	2:03.9
1080	James Allan	55	Palma de mallorca	ESP		2,420m	2:03.9
1081	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,419m	2:04.0
1082	Ciaran B	48		IRL		2,418m	2:04.0
1082	John Crane	64	Austin, TX	USA		2,418m	2:04.0
1084	Kirby Ernst	56		USA		2,417m	2:04.1
1084	Belén Bueno	52		ESP		2,417m	2:04.1
1084	Chad Withers	52		USA		2,417m	2:04.1
1084	Fred Clift	54		USA		2,417m	2:04.1
1088	yi huang	45	南宁	CHN		2,416m	2:04.1
1088	Nick Wesley	51		GBR		2,416m	2:04.1
1088	Onkel Bob	46		AUT		2,416m	2:04.1
1088	Tom Hunt	66	Landisville, PA	USA		2,416m	2:04.1
1092	jeff barker	56	Swindon	GBR	Red Line Rowers	2,415m	2:04.2
1092	Cade Hood	20		USA		2,415m	2:04.2
1092	Carl Dyke	42		GBR		2,415m	2:04.2
1092	Helen Lord	31		USA		2,415m	2:04.2
1096	sukchen kang	43		KOR		2,413m	2:04.3
1097	Stefan Woywadt	60		GER	Woywadt Family	2,412m	2:04.3
1097	Steve Resset	50		USA		2,412m	2:04.3
1097	Kyle Lichti	29		USA		2,412m	2:04.3
1100	Johan Karlsson	44		SWE		2,411m	2:04.4