Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Sven Bräutigam	41		GER		2,429	2:03.5
1049	Jason Montana	46		USA		2,429	2:03.5
1049	Mark Jordan	64	Eden, NC	USA		2,429	2:03.5
1049	Stewart Taber	39		USA		2,429	2:03.5
1055	Choi Wonsoong	27		KOR		2,428	2:03.5
1055	Marc Olivier Morin	44		CAN		2,428	2:03.5
1055	Tyler Little	34	IA	USA		2,428	2:03.5
1058	Alex Dong	45		NZL		2,427	2:03.6
1058	Tony Pettersson	58		SWE	Rowfit	2,427	2:03.6
1058	Nick Haslam	52		USA		2,427	2:03.6
1058	Josh Wharton	37		USA		2,427	2:03.6
1062	Stuart Leslie	45		GBR		2,426	2:03.6
1062	Roland Kühnemann	57	Groß Kreutz	GER		2,426	2:03.6
1062	Nate Jones	34		USA		2,426	2:03.6
1065	Stephan Merz	56	Rottweil	GER		2,425	2:03.7
1065	Kathleen Donohoe	41		USA		2,425	2:03.7
1067	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,424	2:03.7
1067	Tyler Magee	40		USA		2,424	2:03.7
1069	Jonas Ericsson	48		SWE	Swedish Armed Forces	2,423	2:03.8
1070	Patrick McFadden	37		USA		2,422	2:03.8
1071	Glen Foreman	53	Adelaide, SA	AUS		2,421	2:03.9
1071	Sash .	46		AUS		2,421	2:03.9
1071	Thomas Hanner	57		GER		2,421	2:03.9
1071	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
1071	Courtney Snyder	47		USA		2,421	2:03.9
1071	Jason Boyd	54		CAN		2,421	2:03.9
1077	James Allan	55	Palma de mallorca	ESP		2,420	2:03.9
1078	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:04.0
1079	Ciaran B	48		IRL		2,418	2:04.0
1079	John Crane	64	Austin, TX	USA		2,418	2:04.0
1081	Kirby Ernst	56		USA		2,417	2:04.1
1081	Belén Bueno	52		ESP		2,417	2:04.1
1081	Chad Withers	52		USA		2,417	2:04.1
1081	Fred Clift	54		USA		2,417	2:04.1
1085	yi huang	45	南宁	CHN		2,416	2:04.1
1085	Nick Wesley	51		GBR		2,416	2:04.1
1085	Onkel Bob	46		AUT		2,416	2:04.1
1085	Tom Hunt	66	Landisville, PA	USA		2,416	2:04.1
1089	jeff barker	56	Swindon	GBR	Red Line Rowers	2,415	2:04.2
1089	Cade Hood	20		USA		2,415	2:04.2
1089	Carl Dyke	42		GBR		2,415	2:04.2
1089	Helen Lord	31		USA		2,415	2:04.2
1093	sukchen kang	43		KOR		2,413	2:04.3
1094	Stefan Woywadt	60		GER	Woywadt Family	2,412	2:04.3
1094	Steve Resset	50		USA		2,412	2:04.3
1094	Kyle Lichti	29		USA		2,412	2:04.3
1097	Johan Karlsson	44		SWE		2,411	2:04.4
1098	Derek Card	51		USA		2,410	2:04.4
1098	Ken Campbell	40	Falls Church, VA	USA		2,410	2:04.4
1100	Paul McBride	44		USA	United States Military Academy	2,408	2:04.5