Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kole Morrell	32	CO	USA		2,429	2:03.5
1051	Brian Hulett	47		USA		2,429	2:03.5
1051	Sven Bräutigam	41		GER		2,429	2:03.5
1051	Jason Montana	46		USA		2,429	2:03.5
1051	Mark Jordan	64	Eden, NC	USA		2,429	2:03.5
1051	Stewart Taber	39		USA		2,429	2:03.5
1057	Choi Wonsoong	27		KOR		2,428	2:03.5
1057	Marc Olivier Morin	44		CAN		2,428	2:03.5
1057	Tyler Little	34	IA	USA		2,428	2:03.5
1060	Alex Dong	45		NZL		2,427	2:03.6
1060	Tony Pettersson	58		SWE	Rowfit	2,427	2:03.6
1060	Nick Haslam	52		USA		2,427	2:03.6
1060	Josh Wharton	37		USA		2,427	2:03.6
1064	Stuart Leslie	45		GBR		2,426	2:03.6
1064	Roland Kühnemann	57	Groß Kreutz	GER		2,426	2:03.6
1064	Nate Jones	34		USA		2,426	2:03.6
1067	Stephan Merz	56	Rottweil	GER		2,425	2:03.7
1067	Kathleen Donohoe	41		USA		2,425	2:03.7
1069	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,424	2:03.7
1069	Tyler Magee	40		USA		2,424	2:03.7
1071	Jonas Ericsson	48		SWE	Swedish Armed Forces	2,423	2:03.8
1072	Patrick McFadden	37		USA		2,422	2:03.8
1073	Glen Foreman	53	Adelaide, SA	AUS		2,421	2:03.9
1073	Sash .	46		AUS		2,421	2:03.9
1073	Thomas Hanner	57		GER		2,421	2:03.9
1073	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
1073	Courtney Snyder	47		USA		2,421	2:03.9
1073	Jason Boyd	54		CAN		2,421	2:03.9
1079	James Allan	55	Palma de mallorca	ESP		2,420	2:03.9
1080	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:04.0
1081	Ciaran B	48		IRL		2,418	2:04.0
1081	John Crane	64	Austin, TX	USA		2,418	2:04.0
1083	Kirby Ernst	56		USA		2,417	2:04.1
1083	Belén Bueno	52		ESP		2,417	2:04.1
1083	Chad Withers	52		USA		2,417	2:04.1
1083	Fred Clift	54		USA		2,417	2:04.1
1087	yi huang	45	南宁	CHN		2,416	2:04.1
1087	Nick Wesley	51		GBR		2,416	2:04.1
1087	Onkel Bob	46		AUT		2,416	2:04.1
1087	Tom Hunt	66	Landisville, PA	USA		2,416	2:04.1
1091	jeff barker	56	Swindon	GBR	Red Line Rowers	2,415	2:04.2
1091	Cade Hood	20		USA		2,415	2:04.2
1091	Carl Dyke	42		GBR		2,415	2:04.2
1091	Helen Lord	31		USA		2,415	2:04.2
1095	sukchen kang	43		KOR		2,413	2:04.3
1096	Stefan Woywadt	60		GER	Woywadt Family	2,412	2:04.3
1096	Steve Resset	50		USA		2,412	2:04.3
1096	Kyle Lichti	29		USA		2,412	2:04.3
1099	Johan Karlsson	44		SWE		2,411	2:04.4
1100	Derek Card	51		USA		2,410	2:04.4