Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:28.5	1:34.7
2	Szymon Piekarski	24		POL		9:38.1	1:36.3
3	Mikołaj Kęsik	37	Tuchola	POL		9:48.8	1:38.1
4	Richard Bartley	46	Belfast	GBR		9:52.1	1:38.6
5	Franck Schaller	38		SIN		9:52.4	1:38.7
6	Ehsan Dana	41	WA	USA		9:52.5	1:38.7
7	Edward Mallett	45		AUS		9:55.7	1:39.2
8	Sebastian Kosiorek	41	Ełk	POL		9:55.8	1:39.3
9	Сергей Павлий	47	Ставрополь	AIN		9:57.5	1:39.5
10	Marik Rogenski	23		USA		9:58.0	1:39.6
11	Pascal Séchaud	40	Frauenfeld	SUI		9:58.7	1:39.7
12	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	10:00.2	1:40.0
13	Kane Gatty	31	Perth, WA	AUS		10:00.6	1:40.1
14	Nikola Savov	28		BUL		10:01.2	1:40.2
15	Martin Müller	38		DEN		10:01.5	1:40.2
16	Nicholas Pryszlak	44	NJ	USA		10:03.3	1:40.5
17	Andrew Ballantyne	55	San Francisco, CA	USA	Pacific Rowing Club	10:10.6	1:41.7
18	George Bonnie	41		GBR		10:10.9	1:41.8
19	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	10:11.7	1:41.9
20	David Smith	38		AUS		10:13.1	1:42.1
21	Mon Jef Peeters	42		CAN		10:13.8	1:42.3
22	Bee Istvan	51		HUN		10:16.4	1:42.7
23	Martin Bye	57	Sheffield	GBR		10:16.7	1:42.7
24	David Woodhouse	46	Sydney, NSW	AUS		10:17.2	1:42.8
24	Leo Laher	40		AUT		10:17.2	1:42.8
26	Martin Polášek	50		CZE		10:17.9	1:42.9
27	Bradley World	46		AUS	Matto FS	10:19.1	1:43.1
28	Henrik Albertsen	50		DEN		10:19.4	1:43.2
29	Fabrice Martin	46		FRA		10:19.9	1:43.3
30	Gruffalo Crumble	35	VA	USA		10:20.3	1:43.3
31	Tijmen de Haan	30		NED		10:20.7	1:43.4
32	Darren Albright	41	98815, WA	USA		10:21.0	1:43.5
33	Darren Barnard	29		GBR		10:21.1	1:43.5
33	Dan Hnatiuk	36		CAN		10:21.1	1:43.5
35	Matthew Noakes	32	Seattle, WA	USA		10:21.7	1:43.6
36	Rafał Łuczak	35		POL		10:22.1	1:43.6
37	graham everitt	39	Sutton Veny	GBR		10:22.2	1:43.7
38	Emile Conrad	39		RSA		10:23.2	1:43.8
39	Vegard Øyre	25		NOR		10:24.0	1:44.0
40	Casey Fronk	41	Salt Lake City, UT	USA		10:24.6	1:44.1
41	Marcin Lewandowski	34		POL		10:24.7	1:44.1
42	Matthias Cloet	35		BEL		10:25.5	1:44.2
43	Paweł Karwowski	31	Celiny	POL		10:25.6	1:44.2
44	Julien bruneau	42		FRA		10:25.8	1:44.3
45	Ben Gill	41	IA	USA	Rowfit	10:26.7	1:44.4
46	Lu Lu	38	Wuhan	CHN	亦可赛艇	10:27.8	1:44.6
46	Johannes Vogt	38	Holzhausen am Ammersee	GER		10:27.8	1:44.6
48	Rémy Guignard	30		FRA		10:28.2	1:44.7
49	Perry Fisher	49		GBR		10:28.3	1:44.7
50	Bart Bootss	33		NED		10:28.5	1:44.7