Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Ray O’Hara 38 IRL 10:28.8 1:44.8
52 Steve Frisch 56 CAN 10:28.9 1:44.8
53 Kevin Ringrose 35 CAN 10:29.1 1:44.8
54 Mike Williams 44 GBR 10:29.5 1:44.9
55 Abbas Demircioglu 39 GER 10:30.1 1:45.0
56 Clint Borel 40 USA 10:31.0 1:45.1
57 Conn Jackson 57 USA 10:31.2 1:45.2
58 Steve Halle 44 USA 10:31.4 1:45.2
58 Joseph O'Gorman 40 GBR 10:31.4 1:45.2
58 Tyler Smith 40 USA 10:31.4 1:45.2
61 Nicholas Dewhirst 42 RSA 10:31.5 1:45.2
61 Damian Krajewski 40 POL 10:31.5 1:45.2
63 Josh Anderson 41 USA 10:31.8 1:45.3
64 Calen Paine 33 USA 10:32.7 1:45.4
65 Jan Loosen 44 GER 10:33.0 1:45.5
66 Scott Allen 37 GBR 10:33.2 1:45.5
67 Brodrick Hirai 31 USA 10:33.3 1:45.5
68 Phil Shaw 67 AUS 10:33.6 1:45.6
69 JB Mitchell 59 USA 10:34.8 1:45.8
69 Anthony Hooton 43 GBR 10:34.8 1:45.8
71 Alastair Steele 50 GBR 10:35.1 1:45.8
72 Tyler Webber 43 USA 10:35.7 1:45.9
73 Thomas Schaefer 59 CAN 10:36.0 1:46.0
74 Brian Kennedy 39 NED 10:36.2 1:46.0
75 Thomas Van de Vel 32 BEL 10:37.4 1:46.2
76 Hywel Adams 39 GBR 10:37.5 1:46.2
77 Joe Priore 48 USA 10:37.6 1:46.2
78 Chris John 51 GBR 10:37.7 1:46.2
79 Oliver Kremer 44 GER 10:37.8 1:46.3
79 Sam McCormack 26 CAN 10:37.8 1:46.3
81 Richard Crichton 46 GBR 10:38.0 1:46.3
82 Jörg Thiele 55 GER 10:38.1 1:46.3
83 Tyrrell Tyrrell 43 GBR 10:38.2 1:46.3
84 Ethan Hamilton 33 USA 10:38.4 1:46.4
85 Sean Love 38 USA 10:38.6 1:46.4
86 Christian Bisgaard 39 DEN 10:38.9 1:46.4
87 Officer Donut 28 USA 10:39.2 1:46.5
88 Chris Webber 38 GBR 10:39.3 1:46.5
88 J S 41 USA 10:39.3 1:46.5
90 Fa Bi 37 GER 10:39.4 1:46.5
91 Bjørn Boge 35 NOR 10:39.5 1:46.5
92 Markus Rienecker 46 GER 10:40.2 1:46.7
93 Jurie Van Vuren 55 RSA 10:40.4 1:46.7
94 Oliver Jähde 50 SUI 10:40.7 1:46.7
95 Aaron Bock 43 USA 10:41.2 1:46.8
96 Tom Middleton 43 USA 10:41.7 1:46.9
97 Dan Bathurst 42 GBR 10:41.9 1:46.9
98 Nick Lohmeyer 37 AUS 10:42.4 1:47.0
99 Elliot Winfield 36 AUS 10:42.5 1:47.0
100 Rob Blackman 48 GBR 10:43.2 1:47.2