Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Johannes Fogh 36 DEN 11:21.3 1:53.5
302 Paul Verity 61 GBR 11:21.4 1:53.5
303 Eliot Bassett 43 USA 11:21.5 1:53.5
304 Mike Swinbank 63 GBR 11:21.6 1:53.6
304 WADE OPPLIGER 62 USA 11:21.6 1:53.6
306 Maurizio Roberto Pian 53 ITA 11:21.9 1:53.6
307 Tommi Gargiulo 37 AUS 11:22.0 1:53.6
308 Oliver Robinson 40 GBR 11:22.1 1:53.6
308 Alec McGillivray 41 CAN 11:22.1 1:53.6
310 Duncan McAllister 45 AUS 11:22.3 1:53.7
311 Christopher Lee 52 USA 11:22.7 1:53.7
312 Gareth McCabe 50 NZL 11:23.2 1:53.8
312 Bryan Freeman 37 USA 11:23.2 1:53.8
312 Steve Howell 37 CAN 11:23.2 1:53.8
315 Scott Bank 54 USA 11:23.3 1:53.8
316 Jiaqi Xie 40 SIN 11:23.5 1:53.9
316 John Hoskins 59 USA 11:23.5 1:53.9
318 Matthew Humbert 36 USA 11:23.7 1:53.9
318 Marcel Schönstein 33 GER 11:23.7 1:53.9
320 Chris Clements 42 GBR 11:23.8 1:53.9
320 Göran Sbiegay 52 GER 11:23.8 1:53.9
322 Lukas Männer 31 GER 11:23.9 1:53.9
322 Peter Merola 43 USA 11:23.9 1:53.9
324 Tom Curtress 32 GBR 11:24.0 1:54.0
325 Edmilson Rosindo 45 BRA 11:24.1 1:54.0
326 Brian Conwell 65 USA 11:24.2 1:54.0
326 Jeremy Stevens 38 USA 11:24.2 1:54.0
328 Tom Petr 35 USA 11:24.9 1:54.1
329 Aleksander Myhr 36 NOR 11:25.1 1:54.1
330 Gabor Toth 38 HUN 11:25.2 1:54.2
330 Axel MARIANI 27 FRA 11:25.2 1:54.2
330 Pourik C 48 USA 11:25.2 1:54.2
333 Joonsung Bae 38 KOR 11:25.4 1:54.2
333 Andrew Murphy 61 USA 11:25.4 1:54.2
333 Bill Monger 52 USA 11:25.4 1:54.2
336 Charl Herbst 44 RSA 11:25.6 1:54.2
337 Vincent Muller 48 NED 11:25.8 1:54.3
338 Jeremy Freeman 45 USA 11:26.1 1:54.3
339 Carl Dyke 42 GBR 11:26.3 1:54.3
340 Anton Wallén 39 SWE 11:26.4 1:54.4
341 Arkad Yousif 35 USA 11:27.0 1:54.5
342 Phil Garland 33 USA 11:27.1 1:54.5
343 Rolf Eirik Nes 37 NOR 11:27.3 1:54.5
344 Adam Moffatt 42 GBR 11:27.4 1:54.5
345 Sean Tan 34 SIN 11:27.5 1:54.5
345 Daniel Cercone 39 USA 11:27.5 1:54.5
347 martin tallosy 45 GER 11:27.7 1:54.6
348 Mark Renny 50 GBR 11:27.8 1:54.6
349 Alex Braden 38 CAN 11:27.9 1:54.6
350 Jason Kempf 47 USA 11:28.1 1:54.6