Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Paul Verity 61 GBR 11:21.4 1:53.5
302 Eliot Bassett 43 USA 11:21.5 1:53.5
303 Mike Swin 63 GBR 11:21.6 1:53.6
303 WADE OPPLIGER 62 USA 11:21.6 1:53.6
305 Maurizio Roberto Pian 53 ITA 11:21.9 1:53.6
306 Tommi Gargiulo 37 AUS 11:22.0 1:53.6
307 Oliver Robinson 40 GBR 11:22.1 1:53.6
307 Alec McGillivray 41 CAN 11:22.1 1:53.6
309 Duncan McAllister 45 AUS 11:22.3 1:53.7
310 Christopher Lee 52 USA 11:22.7 1:53.7
311 Gareth McCabe 50 NZL 11:23.2 1:53.8
311 Bryan Freeman 37 USA 11:23.2 1:53.8
311 Steve Howell 37 CAN 11:23.2 1:53.8
314 Scott Bank 54 USA 11:23.3 1:53.8
315 Jiaqi Xie 40 SIN 11:23.5 1:53.9
315 John Hoskins 59 USA 11:23.5 1:53.9
317 Matthew Humbert 36 USA 11:23.7 1:53.9
317 Marcel Schönstein 33 GER 11:23.7 1:53.9
319 Chris Clements 42 GBR 11:23.8 1:53.9
319 Göran Sbiegay 52 GER 11:23.8 1:53.9
321 Lukas Männer 31 GER 11:23.9 1:53.9
321 Peter Merola 43 USA 11:23.9 1:53.9
323 Tom Curtress 32 GBR 11:24.0 1:54.0
324 Edmilson Rosindo 45 BRA 11:24.1 1:54.0
325 Brian Conwell 65 USA 11:24.2 1:54.0
325 Jeremy Stevens 38 USA 11:24.2 1:54.0
327 Tom Petr 35 USA 11:24.9 1:54.1
328 Aleksander Myhr 36 NOR 11:25.1 1:54.1
329 Gabor Toth 38 HUN 11:25.2 1:54.2
329 Axel MARIANI 27 FRA 11:25.2 1:54.2
329 Pourik C 48 USA 11:25.2 1:54.2
332 Joonsung Bae 38 KOR 11:25.4 1:54.2
332 Andrew Murphy 61 USA 11:25.4 1:54.2
332 Bill Monger 52 USA 11:25.4 1:54.2
335 Charl Herbst 44 RSA 11:25.6 1:54.2
336 Vincent Muller 48 NED 11:25.8 1:54.3
337 Jeremy Freeman 45 USA 11:26.1 1:54.3
338 Carl Dyke 42 GBR 11:26.3 1:54.3
339 Anton Wallén 39 SWE 11:26.4 1:54.4
340 Arkad Yousif 35 USA 11:27.0 1:54.5
341 Phil Garland 33 USA 11:27.1 1:54.5
342 Rolf Eirik Nes 37 NOR 11:27.3 1:54.5
343 Adam Moffatt 42 GBR 11:27.4 1:54.5
344 Sean Tan 34 SIN 11:27.5 1:54.5
344 Daniel Cercone 39 USA 11:27.5 1:54.5
346 martin tallosy 45 GER 11:27.7 1:54.6
347 Mark Renny 50 GBR 11:27.8 1:54.6
348 Alex Braden 38 CAN 11:27.9 1:54.6
349 Jason Kempf 47 USA 11:28.1 1:54.6
350 Gareth Osborne 46 GBR 11:28.3 1:54.7