Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Luigi Larocca | 61 | ITA | 17:33.1 | 2:55.5 | ||
| 2102 | Kevin Butters | 47 | GBR | 17:35.8 | 2:55.9 | ||
| 2103 | Joanne Papa | - | Wilmington, DE | USA | 17:39.0 | 2:56.5 | |
| 2104 | Erica Bjerning | - | USA | 17:39.1 | 2:56.5 | ||
| 2105 | Rip Poacher | 50 | USA | 17:41.8 | 2:56.9 | ||
| 2106 | Melissa Clegg | 32 | USA | 17:42.5 | 2:57.0 | ||
| 2107 | S K | 54 | CA | USA | 17:46.5 | 2:57.7 | |
| 2108 | michael heifetz | 56 | USA | 17:47.3 | 2:57.8 | ||
| 2109 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 17:48.4 | 2:58.0 |
| 2110 | Emma Blevins | 48 | VA | USA | 17:48.5 | 2:58.0 | |
| 2111 | Dasa Newman | 49 | SVK | 17:49.0 | 2:58.1 | ||
| 2112 | Wanetta Whitmore | 61 | CAN | 17:49.1 | 2:58.1 | ||
| 2113 | Laura Gaber | 41 | USA | 17:51.7 | 2:58.6 | ||
| 2114 | Simone Blajszczak | 34 | GER | 17:52.1 | 2:58.6 | ||
| 2115 | Bruce Mack | 66 | USA | 17:53.4 | 2:58.9 | ||
| 2116 | Hazel Laidlaw | 61 | GBR | 17:55.4 | 2:59.2 | ||
| 2117 | Angie Malloy | 62 | Davis, CA | USA | 17:57.4 | 2:59.5 | |
| 2118 | Reid Arbogast | 35 | USA | 17:58.0 | 2:59.6 | ||
| 2119 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 17:58.6 | 2:59.7 |
| 2120 | Shar Heino | 56 | CAN | 18:02.9 | 3:00.4 | ||
| 2121 | Jessica Velasquez | 30 | USA | 18:03.8 | 3:00.6 | ||
| 2122 | Erin Herschleb | 43 | Brooklyn, NY | USA | 18:05.1 | 3:00.8 | |
| 2123 | Amy Workman | 44 | USA | 18:05.3 | 3:00.8 | ||
| 2124 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 18:06.7 | 3:01.1 |
| 2125 | Mus Nasmian | 44 | MAS | 18:06.8 | 3:01.1 | ||
| 2126 | Katie Pearce | 43 | GBR | 18:08.8 | 3:01.4 | ||
| 2127 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 18:10.8 | 3:01.8 | |
| 2128 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 18:11.3 | 3:01.8 |
| 2129 | Eileen Scanlon | 53 | USA | 18:12.9 | 3:02.1 | ||
| 2130 | Katiana Lisi | 36 | ITA | 18:13.6 | 3:02.2 | ||
| 2131 | Debby C | 57 | USA | 18:14.1 | 3:02.3 | ||
| 2132 | brian weeks | 53 | USA | 18:18.1 | 3:03.0 | ||
| 2133 | Klinton Smith | 40 | USA | 18:18.5 | 3:03.0 | ||
| 2134 | Kelly Espinoza | 45 | USA | 18:20.8 | 3:03.4 | ||
| 2135 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 18:21.5 | 3:03.5 |
| 2136 | CA Nicholson | 59 | USA | CROSSFIT | 18:24.4 | 3:04.0 | |
| 2137 | Nick Kladis | 42 | GRE | 18:26.3 | 3:04.3 | ||
| 2138 | Mike Wright | 55 | USA | 18:26.8 | 3:04.4 | ||
| 2139 | Cynthia Repasky | 61 | DALLAS | USA | 18:26.9 | 3:04.4 | |
| 2140 | Katie Coppock | 28 | USA | 18:31.4 | 3:05.2 | ||
| 2141 | 조복임 ㆍ | 67 | KOR | 18:32.1 | 3:05.3 | ||
| 2142 | Heather Taylor | 48 | GBR | 18:35.8 | 3:05.9 | ||
| 2143 | Hans Hover | 74 | Amersfoort | NED | 18:41.9 | 3:06.9 | |
| 2144 | Byungsung Cho | 61 | KOR | 18:47.1 | 3:07.8 | ||
| 2145 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:47.4 | 3:07.9 |
| 2146 | Vivi Sun | 36 | CHN | 18:48.6 | 3:08.1 | ||
| 2147 | Salima Legrand | 50 | GBR | 18:55.1 | 3:09.1 | ||
| 2148 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 18:59.6 | 3:09.9 | |
| 2149 | Remo Sberna | 51 | ITA | 19:05.4 | 3:10.9 | ||
| 2150 | Naina Gupta | 47 | GBR | 19:07.2 | 3:11.2 |