Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Bob Basham | 73 | USA | 15:20.9 | 2:33.4 | ||
| 1852 | Troi Bach | 31 | USA | 15:21.8 | 2:33.6 | ||
| 1853 | Niva Yu | 34 | GER | 15:21.9 | 2:33.6 | ||
| 1854 | Ernest Lessenger | 43 | USA | 15:22.0 | 2:33.6 | ||
| 1855 | Elles Bolt | 40 | NED | 15:22.2 | 2:33.7 | ||
| 1856 | Grzegorz Zbylut | 43 | POL | 15:23.2 | 2:33.8 | ||
| 1857 | Andrew Schneider | 58 | USA | 15:24.1 | 2:34.0 | ||
| 1858 | Jeanette Nyland | 52 | SWE | 15:24.5 | 2:34.0 | ||
| 1859 | Francesco Frezza | 37 | ITA | 15:24.7 | 2:34.1 | ||
| 1860 | C. Rider | - | USA | 15:25.0 | 2:34.1 | ||
| 1860 | joseph woodard iii | 65 | USA | 15:25.0 | 2:34.1 | ||
| 1862 | Kimberly Snyder | 45 | USA | U.S. Army | 15:25.1 | 2:34.1 | |
| 1862 | Judy Le Feber | 48 | Penfield, NY | USA | ROCCREW | 15:25.1 | 2:34.1 |
| 1864 | Brandon Gerard | 45 | USA | 15:25.2 | 2:34.2 | ||
| 1865 | Bruce Dockendorf | 29 | USA | 15:25.3 | 2:34.2 | ||
| 1866 | Bruna Mara Guerreiro | 37 | BRA | 15:25.6 | 2:34.2 | ||
| 1867 | Dave Deane | 51 | Logan | AUS | 15:26.6 | 2:34.4 | |
| 1868 | Pete Heppell | 63 | GBR | 15:27.0 | 2:34.5 | ||
| 1868 | Cristin Kenney | 45 | USA | 15:27.0 | 2:34.5 | ||
| 1870 | Mike Montgomery | 51 | USA | 15:27.1 | 2:34.5 | ||
| 1870 | Mike Marsh | 74 | DuPont, WA | USA | 15:27.1 | 2:34.5 | |
| 1872 | Hahn J. Rhyoo | 49 | KOR | 15:27.2 | 2:34.5 | ||
| 1873 | Georgios Stasi | 48 | GRE | 15:28.4 | 2:34.7 | ||
| 1874 | J. Nicholson | 41 | USA | 15:28.8 | 2:34.8 | ||
| 1875 | 나라 이 | 36 | KOR | 15:28.9 | 2:34.8 | ||
| 1876 | Michael Treacy | 69 | USA | 15:29.4 | 2:34.9 | ||
| 1877 | Jonathan Loyola | 34 | USA | 15:30.4 | 2:35.0 | ||
| 1878 | Ana Rivera | 35 | USA | Raleigh Rowing Center | 15:30.5 | 2:35.0 | |
| 1879 | Christopher Crooker | 58 | Ithaca, NY | USA | U.S. Navy | 15:31.5 | 2:35.2 |
| 1880 | Thomas Scotton | 66 | Middletown, CT | USA | 15:31.8 | 2:35.3 | |
| 1881 | Linda L. | 44 | GER | 15:32.6 | 2:35.4 | ||
| 1882 | Sara Panaccione | 45 | ITA | 15:33.2 | 2:35.5 | ||
| 1883 | David Lloyd | 44 | Greenbelt, MD | USA | 15:33.4 | 2:35.5 | |
| 1884 | Minnie Newman | 28 | USA | 15:33.9 | 2:35.6 | ||
| 1885 | Jonathan Kowalski | 38 | USA | 15:34.1 | 2:35.6 | ||
| 1886 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 15:34.3 | 2:35.7 |
| 1887 | Glenna Mileson | 65 | Vashon, WA | USA | 15:34.6 | 2:35.7 | |
| 1888 | David Truslow | 54 | Ruckersville, VA | USA | Virginia Military Institute | 15:34.9 | 2:35.8 |
| 1889 | Belinda Wang | 35 | AB | CAN | 15:35.0 | 2:35.8 | |
| 1890 | John D Woods | 61 | Belfast | IRL | 15:35.4 | 2:35.9 | |
| 1891 | Julien Parra | 43 | FRA | 15:35.6 | 2:35.9 | ||
| 1891 | Meg Bush | 27 | IN | USA | 15:35.6 | 2:35.9 | |
| 1893 | Benjamin Leiber | 40 | GER | 15:36.3 | 2:36.0 | ||
| 1894 | Jeffrey Pannell | 40 | USA | 15:36.5 | 2:36.0 | ||
| 1895 | Knels Lameris | 71 | Dalen | NED | 15:37.1 | 2:36.1 | |
| 1896 | Nicole Crosby | 32 | USA | 15:37.3 | 2:36.2 | ||
| 1897 | Jeremy Masters | 28 | USA | 15:37.4 | 2:36.2 | ||
| 1898 | Emely Cocquyt | 34 | BEL | 15:37.5 | 2:36.2 | ||
| 1899 | Lorrane Freitas | 32 | USA | 15:37.6 | 2:36.2 | ||
| 1900 | Xu Haowen | 40 | Beijng | CHN | 15:37.8 | 2:36.3 |