Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:50.0 | 2:48.3 |
| 2052 | Virginia Orlov | 37 | USA | 16:51.0 | 2:48.5 | ||
| 2053 | Anne Hoehn | 60 | USA | 16:53.2 | 2:48.8 | ||
| 2054 | Elise McC | 31 | USA | 16:53.6 | 2:48.9 | ||
| 2055 | Sandra Gavin | 60 | Boulder City, NV | USA | 16:54.2 | 2:49.0 | |
| 2056 | Kathleen Campbell | 42 | Falls Church, VA | USA | 16:54.8 | 2:49.1 | |
| 2057 | Arunkumar Agaram Selvaraj | 40 | GBR | 16:55.6 | 2:49.2 | ||
| 2058 | M-J M | 40 | NOR | 16:56.0 | 2:49.3 | ||
| 2059 | Phoebe Cox | 65 | GBR | 16:57.7 | 2:49.6 | ||
| 2060 | Tina Schmidt | 61 | USA | 16:59.6 | 2:49.9 | ||
| 2060 | Gene Kelley | 72 | Tucson, AZ | USA | 16:59.6 | 2:49.9 | |
| 2062 | Sana Kat | 45 | AUS | 17:01.6 | 2:50.2 | ||
| 2063 | Shelby Lewis | 51 | USA | 17:01.7 | 2:50.2 | ||
| 2064 | Brad Eckerman | 45 | USA | 17:02.2 | 2:50.3 | ||
| 2064 | Annalien Dewhirst | 43 | RSA | 17:02.2 | 2:50.3 | ||
| 2066 | Birgit Overgaard | 71 | DEN | 17:02.7 | 2:50.4 | ||
| 2067 | Susan Parlamento | 67 | USA | 17:07.1 | 2:51.1 | ||
| 2068 | Beth Baker Owens | 64 | Centennial, CO | USA | 17:07.9 | 2:51.3 | |
| 2069 | Jamie Robinson | 42 | USA | 17:08.1 | 2:51.3 | ||
| 2070 | Christy Johansen | 46 | USA | 17:09.1 | 2:51.5 | ||
| 2071 | Stacie Petter | 46 | NC | USA | 17:09.5 | 2:51.5 | |
| 2072 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:10.0 | 2:51.6 | |
| 2073 | James Gildroy | 42 | GBR | 17:10.6 | 2:51.7 | ||
| 2074 | Alana Nova | 40 | Tulsa, OK | USA | 17:11.7 | 2:51.9 | |
| 2075 | Rasool Albanna | 52 | UAE | 17:14.7 | 2:52.4 | ||
| 2076 | Paula Stapleton | 63 | USA | 17:15.0 | 2:52.5 | ||
| 2077 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 17:15.9 | 2:52.6 |
| 2078 | Rodney Cox | 62 | AL | USA | 17:18.2 | 2:53.0 | |
| 2079 | Gary Martin | 63 | Troon | GBR | 17:19.6 | 2:53.2 | |
| 2080 | Tyler Black | 41 | NC | USA | 17:19.9 | 2:53.3 | |
| 2081 | Kata Melecsky | 32 | HUN | 17:20.1 | 2:53.3 | ||
| 2082 | Chad Ledford | 32 | USA | 17:22.1 | 2:53.6 | ||
| 2083 | Marika Vertzonis | 49 | AUS | 17:25.0 | 2:54.1 | ||
| 2084 | Gregory Glance | 30 | USA | 17:25.1 | 2:54.1 | ||
| 2085 | Nico Ermel | 42 | FRA | 17:25.3 | 2:54.2 | ||
| 2085 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 17:25.3 | 2:54.2 |
| 2087 | james disbrow | 81 | New Smyrna , FL | USA | 17:26.0 | 2:54.3 | |
| 2088 | Khlaire Pioquinto | 39 | PHI | 17:26.3 | 2:54.3 | ||
| 2088 | P S | 29 | USA | 17:26.3 | 2:54.3 | ||
| 2090 | Robert Penn | 54 | USA | 17:27.2 | 2:54.5 | ||
| 2091 | Deserae Orton | 41 | USA | 17:27.9 | 2:54.6 | ||
| 2091 | Zheng Liu | 35 | USA | 17:27.9 | 2:54.6 | ||
| 2093 | Yuning Liu | 29 | FRA | 17:28.3 | 2:54.7 | ||
| 2094 | Ron Allen | 54 | USA | 17:28.9 | 2:54.8 | ||
| 2095 | Darius Potts | 56 | IA | USA | 17:29.2 | 2:54.8 | |
| 2095 | Michael Rothman | 59 | USA | 17:29.2 | 2:54.8 | ||
| 2097 | Nicky Scott | 55 | GBR | 17:29.3 | 2:54.8 | ||
| 2098 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:29.4 | 2:54.9 |
| 2099 | Daria Rubin | 24 | USA | 17:31.3 | 2:55.2 | ||
| 2100 | 琳 贺 | 36 | CHN | 17:31.6 | 2:55.2 |