Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
2051 Anne Hoehn 60 USA 16:53.2 2:48.8
2052 Elise McC 31 USA 16:53.6 2:48.9
2053 Sandra Gavin 60 USA 16:54.2 2:49.0
2054 Kathleen Campbell 42 USA 16:54.8 2:49.1
2055 Arunkumar Agaram Selvaraj 40 GBR 16:55.6 2:49.2
2056 M-J M 40 NOR 16:56.0 2:49.3
2057 Phoebe Cox 65 GBR 16:57.7 2:49.6
2058 Tina Schmidt 61 USA 16:59.6 2:49.9
2058 Gene Kelley 72 USA 16:59.6 2:49.9
2060 Sana Kat 45 AUS 17:01.6 2:50.2
2061 Shelby Lewis 51 USA 17:01.7 2:50.2
2062 Brad Eckerman 45 USA 17:02.2 2:50.3
2062 Annalien Dewhirst 43 RSA 17:02.2 2:50.3
2064 Birgit Overgaard 71 DEN 17:02.7 2:50.4
2065 Susan Parlamento 67 USA 17:07.1 2:51.1
2066 Beth Baker Owens 64 USA 17:07.9 2:51.3
2067 Jamie Robinson 42 USA 17:08.1 2:51.3
2068 Christy Johansen 46 USA 17:09.1 2:51.5
2069 Stacie Petter 46 USA 17:09.5 2:51.5
2070 Pam Terry 59 USA 17:10.0 2:51.6
2071 James Gildroy 42 GBR 17:10.6 2:51.7
2072 Alana Em 40 USA 17:11.7 2:51.9
2073 Rasool Albanna 52 UAE 17:14.7 2:52.4
2074 Paula Stapleton 63 USA 17:15.0 2:52.5
2075 Kate Laud 65 USA 17:15.9 2:52.6
2076 Rodney Cox 62 USA 17:18.2 2:53.0
2077 Gary Martin 63 GBR 17:19.6 2:53.2
2078 Tyler Black 41 USA 17:19.9 2:53.3
2079 Kata Melecsky 32 HUN 17:20.1 2:53.3
2080 Chad Ledford 32 USA 17:22.1 2:53.6
2081 Marika Vertzonis 49 AUS 17:25.0 2:54.1
2082 Gregory Glance 30 USA 17:25.1 2:54.1
2083 Nico Ermel 42 FRA 17:25.3 2:54.2
2083 Roger Burrell 92 GBR 17:25.3 2:54.2
2085 james disbrow 81 USA 17:26.0 2:54.3
2086 Khlaire Pioquinto 39 PHI 17:26.3 2:54.3
2086 P S 29 USA 17:26.3 2:54.3
2088 Robert Penn 54 USA 17:27.2 2:54.5
2089 Deserae Orton 41 USA 17:27.9 2:54.6
2089 Zheng Liu 35 USA 17:27.9 2:54.6
2091 Yuning Liu 29 FRA 17:28.3 2:54.7
2092 Jean-Marie LOYANT 76 FRA 17:28.5 2:54.7
2093 Ron Allen 54 USA 17:28.9 2:54.8
2094 Darius Potts 56 USA 17:29.2 2:54.8
2094 Michael Rothman 59 USA 17:29.2 2:54.8
2096 Nicky Scott 55 GBR 17:29.3 2:54.8
2097 Kathleen Fleming - USA 17:29.4 2:54.9
2098 Daria Rubin 24 USA 17:31.3 2:55.2
2099 琳 贺 36 CHN 17:31.6 2:55.2
2100 Roger Stroud 52 USA 17:31.7 2:55.2