Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Chan Park	51	MD	USA		15:58.1	2:39.6
1952	Rhoda Lawrence	66	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	15:58.8	2:39.8
1952	Olli Nikkilä	64		FIN		15:58.8	2:39.8
1954	John Goldman	83	London	GBR	Rowing for Beer	15:59.8	2:39.9
1955	Inger V	31		NOR		16:00.0	2:40.0
1955	Bob Seybold	71		USA		16:00.0	2:40.0
1957	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	16:00.2	2:40.0
1958	Alastair Port	57		USA		16:01.2	2:40.2
1958	Tim Phipps	43		USA		16:01.2	2:40.2
1960	Amanda Souza	40	Fall River , MA	USA		16:01.7	2:40.2
1961	Laura Ritzow	60	Seattle, WA	USA		16:02.6	2:40.4
1962	Lars Abrahamsson	68		SWE		16:03.0	2:40.5
1963	Marny Skindrud	48	WI	USA		16:03.1	2:40.5
1964	Eric Tajchman	40		USA		16:04.1	2:40.6
1965	Jason Rivich	47		USA		16:04.2	2:40.7
1966	C A	36		USA		16:05.5	2:40.9
1967	Paola Rizzuto	40	NY	USA		16:05.6	2:40.9
1968	Anh Vu	25		USA		16:05.9	2:40.9
1969	Xavier T	13		AUS		16:06.5	2:41.0
1970	Sai J	41		USA		16:07.8	2:41.3
1971	Manuel Vasquez	44		USA		16:08.4	2:41.4
1972	Kim Dawson	57		USA		16:08.9	2:41.4
1972	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	16:08.9	2:41.4
1974	Sandy LeBlanc	54		USA		16:09.2	2:41.5
1975	Tara Andretta	45		USA		16:09.4	2:41.5
1976	Jamie Fleischhacker	45		GER		16:10.3	2:41.7
1977	Valerie lamarre	34		CAN		16:10.5	2:41.7
1978	Joy Hertel	29		GER		16:10.8	2:41.8
1979	Noémie Valette	24		FRA		16:11.1	2:41.8
1980	Shinyoung Ha	42		KOR		16:11.3	2:41.8
1981	hans blickman	71		USA		16:11.6	2:41.9
1982	John Jones	57		USA	1000 Islands Rowing Club	16:12.1	2:42.0
1982	Laura Dorojan	49		USA		16:12.1	2:42.0
1984	Lucie Charest	47	Jensen Beach, FL	USA		16:12.8	2:42.1
1984	Kayla Nichols	27		USA		16:12.8	2:42.1
1986	Suzanne Hixson	64		USA		16:12.9	2:42.1
1987	A W	44		GER		16:13.9	2:42.3
1988	Paul Meldrum	69		USA		16:14.3	2:42.3
1989	Joanna Valsamanidi	34		GRE		16:15.4	2:42.5
1990	Kristine Denbigh	43		GBR		16:15.5	2:42.5
1991	Markus Jonsson	45	New York, NY	USA	EngineRm	16:16.6	2:42.7
1992	Francis Bruyer	52	rixheim	FRA		16:16.8	2:42.8
1993	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	16:16.9	2:42.8
1993	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	16:16.9	2:42.8
1995	Katharina Haselsteiner	42		AUT		16:17.5	2:42.9
1996	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	16:18.8	2:43.1
1997	Gunther Abela	52		MLT		16:19.2	2:43.2
1997	Aileen Brockmann	27		MEX		16:19.2	2:43.2
1999	제용 윤	39		KOR		16:20.2	2:43.3
2000	Siân Riley	41		GBR		16:20.4	2:43.4