Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	15:56.0	2:39.3
1952	Ann Sophie Stillson	34		USA		15:56.4	2:39.4
1953	cynthia santillan	49		USA		15:57.0	2:39.5
1954	Chan Park	51	MD	USA		15:58.1	2:39.6
1955	Rhoda Lawrence	66	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	15:58.8	2:39.8
1955	Olli Nikkilä	64		FIN		15:58.8	2:39.8
1957	John Goldman	83	London	GBR	Rowing for Beer	15:59.8	2:39.9
1958	Inger V	31		NOR		16:00.0	2:40.0
1958	Bob Seybold	71		USA		16:00.0	2:40.0
1960	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	16:00.2	2:40.0
1961	Alastair Port	57		USA		16:01.2	2:40.2
1961	Tim Phipps	43		USA		16:01.2	2:40.2
1963	Amanda Souza	40	Fall River , MA	USA		16:01.7	2:40.2
1964	Laura Ritzow	60	Seattle, WA	USA		16:02.6	2:40.4
1965	Lars Abrahamsson	68		SWE		16:03.0	2:40.5
1966	Marny Skindrud	48	WI	USA		16:03.1	2:40.5
1967	Eric Tajchman	40		USA		16:04.1	2:40.6
1968	Jason Rivich	47		USA		16:04.2	2:40.7
1969	C A	36		USA		16:05.5	2:40.9
1970	Paola Rizzuto	40	NY	USA		16:05.6	2:40.9
1971	Anh Vu	25		USA		16:05.9	2:40.9
1972	Xavier T	13		AUS		16:06.5	2:41.0
1973	Sai J	41		USA		16:07.8	2:41.3
1974	Manuel Vasquez	44		USA		16:08.4	2:41.4
1975	Kim Dawson	57		USA		16:08.9	2:41.4
1975	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	16:08.9	2:41.4
1977	Sandy LeBlanc	54		USA		16:09.2	2:41.5
1978	Tara Andretta	45		USA		16:09.4	2:41.5
1979	Jamie Fleischhacker	45		GER		16:10.3	2:41.7
1980	Valerie lamarre	34		CAN		16:10.5	2:41.7
1981	Joy Hertel	29		GER		16:10.8	2:41.8
1982	Noémie Valette	24		FRA		16:11.1	2:41.8
1983	Shinyoung Ha	42		KOR		16:11.3	2:41.8
1984	hans blickman	71		USA		16:11.6	2:41.9
1985	John Jones	57		USA	1000 Islands Rowing Club	16:12.1	2:42.0
1985	Laura Dorojan	49		USA		16:12.1	2:42.0
1987	Lucie Charest	47	Jensen Beach, FL	USA		16:12.8	2:42.1
1987	Kayla Nichols	27		USA		16:12.8	2:42.1
1989	Suzanne Hixson	64		USA		16:12.9	2:42.1
1990	A W	44		GER		16:13.9	2:42.3
1991	Paul Meldrum	69		USA		16:14.3	2:42.3
1992	Joanna Valsamanidi	34		GRE		16:15.4	2:42.5
1993	Kristine Denbigh	43		GBR		16:15.5	2:42.5
1994	Markus Jonsson	45	New York, NY	USA	EngineRm	16:16.6	2:42.7
1995	Francis Bruyer	52	rixheim	FRA		16:16.8	2:42.8
1996	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	16:16.9	2:42.8
1996	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	16:16.9	2:42.8
1998	Katharina Haselsteiner	42		AUT		16:17.5	2:42.9
1999	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	16:18.8	2:43.1
2000	Gunther Abela	52		MLT		16:19.2	2:43.2