Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Tim Rupp | 40 | Tacoma, WA | USA | 19:09.7 | 3:11.6 | |
| 2152 | Andy Page | 54 | Cornwall | GBR | 19:12.4 | 3:12.0 | |
| 2153 | Ngozi Osuagwu | 59 | USA | 19:17.8 | 3:12.9 | ||
| 2154 | B C | 44 | DC | USA | 19:19.3 | 3:13.2 | |
| 2155 | Jill Corrente | 53 | USA | 19:28.7 | 3:14.7 | ||
| 2156 | Angie Adams | 69 | USA | 19:30.1 | 3:15.0 | ||
| 2157 | Waqar Rathore | 56 | Watford | GBR | 19:35.1 | 3:15.8 | |
| 2158 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 19:41.0 | 3:16.8 |
| 2159 | Satsu Ken | 43 | USA | 19:48.0 | 3:18.0 | ||
| 2160 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 19:51.7 | 3:18.6 |
| 2161 | Mark Boutros | 50 | USA | 20:05.3 | 3:20.8 | ||
| 2162 | Bobbi Chandler | 50 | DE | USA | 20:29.3 | 3:24.8 | |
| 2163 | Sina Wlodarczyk | 23 | GER | 20:30.1 | 3:25.0 | ||
| 2164 | Crystal Sindlinger | 41 | USA | 20:32.8 | 3:25.4 | ||
| 2165 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 20:48.3 | 3:28.0 | |
| 2166 | Sara Negrello | 39 | BEL | 21:01.1 | 3:30.1 | ||
| 2167 | Theresa Johnson | 49 | USA | 21:04.3 | 3:30.7 | ||
| 2168 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 21:15.2 | 3:32.5 |
| 2169 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 21:17.0 | 3:32.8 |
| 2170 | Jack Griffin | 40 | USA | 21:24.6 | 3:34.1 | ||
| 2171 | Rachel Owens | 32 | USA | 21:29.0 | 3:34.8 | ||
| 2172 | Wendy Ho | 54 | USA | 21:51.0 | 3:38.5 | ||
| 2173 | Irwin Gafen | 61 | USA | 21:51.3 | 3:38.5 | ||
| 2174 | Carl W Palmer | 80 | Niles, OH | USA | 22:06.9 | 3:41.1 | |
| 2175 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 22:19.6 | 3:43.2 |
| 2176 | 민정 고 | 35 | KOR | 22:30.5 | 3:45.0 | ||
| 2177 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 22:31.3 | 3:45.2 |
| 2178 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 22:43.3 | 3:47.2 |
| 2179 | Rachael Liu | 48 | USA | 23:23.4 | 3:53.9 | ||
| 2180 | Corinne Corson | 59 | OR | USA | 23:34.9 | 3:55.8 | |
| 2181 | Stefanie Lucas | 46 | USA | 23:54.7 | 3:59.1 | ||
| 2182 | Efti Ram Mor | 35 | CAN | 24:28.5 | 4:04.7 |