Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1901 Xu Haowen 40 CHN 15:37.8 2:36.3
1901 Scott Thomas 55 USA 15:37.8 2:36.3
1903 Joshua Jean-Philippe 26 USA 15:37.9 2:36.3
1904 Tom Perry 56 USA 15:38.5 2:36.4
1905 Dan Ryan 64 USA 15:39.4 2:36.5
1906 Elizabeth VanEpps 60 USA 15:39.7 2:36.6
1907 Doreen McDonald 54 USA 15:40.1 2:36.6
1908 anja ojstersek 40 SLO 15:40.5 2:36.7
1909 Taylor Fairburn 31 USA 15:40.6 2:36.7
1910 Gail Dokucu 59 USA 15:41.0 2:36.8
1911 Lloyd Landreth 64 USA 15:41.1 2:36.8
1912 Cheryl Dangerfield 56 USA 15:42.2 2:37.0
1913 stel c 38 CYP 15:43.0 2:37.1
1914 Ronny Schmöckel-Lieske 48 GER 15:43.3 2:37.2
1915 Karin Bzirská 48 CZE 15:44.2 2:37.3
1916 Brian Cooley 44 USA 15:44.6 2:37.4
1917 Arraighna Brannon 46 USA 15:44.8 2:37.4
1918 Anne Henshaw 59 USA 15:45.1 2:37.5
1919 Mary Black 44 GER 15:45.2 2:37.5
1920 Olaf Olinger 54 GER 15:45.3 2:37.5
1921 Menno van Leeuwen - NED 15:45.9 2:37.6
1922 Keith Klaus 38 USA 15:46.0 2:37.6
1923 유미 김 37 KOR 15:46.6 2:37.7
1924 Dan McKay 52 CAN 15:47.0 2:37.8
1925 Miguel Blasco 61 ESP 15:47.2 2:37.8
1926 Aaron Lindaman 46 USA 15:47.4 2:37.9
1927 Brian Jandron 50 USA 15:47.6 2:37.9
1928 Remo Albiero 63 ITA 15:47.8 2:37.9
1929 José Pereira 64 POR 15:48.1 2:38.0
1930 John Makkinje 52 NED 15:48.5 2:38.0
1930 Sandra Cruz 49 USA 15:48.5 2:38.0
1932 Bonnie Martin 58 USA 15:49.4 2:38.2
1933 Ken Czajka 45 USA 15:49.5 2:38.2
1934 Symone Genovezos 39 GBR 15:49.7 2:38.2
1935 alberto casillas 44 USA 15:51.1 2:38.5
1936 Danielle Hoegy 40 CAN 15:51.5 2:38.5
1937 Sally Hirsh-Dickinson 53 USA 15:51.9 2:38.6
1938 Y L 44 CHN 15:52.3 2:38.7
1939 William Donnelly 82 USA 15:53.2 2:38.8
1940 Rene Saenger 66 USA 15:53.3 2:38.8
1941 Angela Malo 34 USA 15:53.6 2:38.9
1942 Don Sykes 74 USA 15:54.3 2:39.0
1942 Judy Kinner 80 USA 15:54.3 2:39.0
1944 Evan Friedman 47 USA 15:54.7 2:39.1
1944 Nate Hinton 42 USA 15:54.7 2:39.1
1946 Gene Ferguson 79 USA 15:55.2 2:39.2
1947 혁구 이 42 KOR 15:55.5 2:39.2
1948 iris ragger 39 AUT 15:55.8 2:39.3
1949 Amanda Atteberry 35 USA 15:55.9 2:39.3
1950 Hank Bailey 55 USA 15:56.0 2:39.3