Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Ian B | 69 | Geneva | SUI | 16:20.4 | 2:43.4 | |
| 2002 | Hans Pfeil | 60 | GER | Free Spirits | 16:20.5 | 2:43.4 | |
| 2003 | Bodil Skjevdal | 58 | NOR | 16:20.8 | 2:43.4 | ||
| 2004 | Hollie Boyd | 43 | USA | 16:21.1 | 2:43.5 | ||
| 2005 | Ove Haugland | 59 | NOR | 16:21.2 | 2:43.5 | ||
| 2006 | HANYI KANG | 36 | KOR | 16:23.4 | 2:43.9 | ||
| 2007 | Hannie Page | 56 | NED | 16:25.2 | 2:44.2 | ||
| 2007 | Ashley Mansfield | 46 | USA | 16:25.2 | 2:44.2 | ||
| 2009 | Amy Palmer | 38 | CAN | 16:25.3 | 2:44.2 | ||
| 2010 | Sophie Dutreuil | 52 | FRA | 16:25.6 | 2:44.2 | ||
| 2010 | Bryan Vick | 68 | USA | 16:25.6 | 2:44.2 | ||
| 2012 | Elizabeth Macon | 63 | USA | 16:26.3 | 2:44.3 | ||
| 2013 | Tracy Harter | 54 | VA | USA | 16:28.0 | 2:44.6 | |
| 2014 | Rachell Nagorsen | 34 | USA | 16:28.7 | 2:44.7 | ||
| 2015 | Mitri Ryce | 34 | NJ | USA | 16:29.3 | 2:44.8 | |
| 2015 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 16:29.3 | 2:44.8 |
| 2017 | Robert Nelson | 45 | USA | 16:30.6 | 2:45.1 | ||
| 2017 | Monica Tarr | 57 | USA | 16:30.6 | 2:45.1 | ||
| 2019 | Uncle O | 50 | USA | 16:31.7 | 2:45.2 | ||
| 2020 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 16:32.5 | 2:45.4 | |
| 2021 | Alain Roy | 61 | QC | CAN | 16:33.0 | 2:45.5 | |
| 2022 | Sanders Hearne | 73 | LA | USA | 16:33.3 | 2:45.5 | |
| 2023 | Roger Hines | 63 | Troy, OH | USA | 16:33.5 | 2:45.5 | |
| 2024 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 16:34.3 | 2:45.7 |
| 2025 | S Kob | 53 | USA | 16:34.6 | 2:45.7 | ||
| 2026 | Myrthe Arts | 43 | NED | 16:35.0 | 2:45.8 | ||
| 2026 | Adri M | 35 | USA | 16:35.0 | 2:45.8 | ||
| 2028 | Harold Wheaton | 52 | USA | 16:35.1 | 2:45.8 | ||
| 2028 | Chelsie Nguyen | 34 | USA | 16:35.1 | 2:45.8 | ||
| 2030 | xavier ferrer | 56 | FRA | 16:35.9 | 2:45.9 | ||
| 2031 | Andrew Wheelband | 61 | Toronto, ON | CAN | 16:36.3 | 2:46.0 | |
| 2032 | Linda Mullenbach | 67 | USA | 16:36.6 | 2:46.1 | ||
| 2033 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 16:37.8 | 2:46.3 |
| 2034 | Mike Holladay | 35 | USA | 16:41.5 | 2:46.9 | ||
| 2035 | Celea Bogdan | 41 | ROU | 16:41.6 | 2:46.9 | ||
| 2036 | Craig McCutchen | 50 | USA | 16:42.0 | 2:47.0 | ||
| 2037 | Christian Vogl | 40 | GER | 16:42.1 | 2:47.0 | ||
| 2037 | Keith Oak | 61 | GBR | 16:42.1 | 2:47.0 | ||
| 2039 | Krista Csontos | 43 | AL | USA | 16:43.2 | 2:47.2 | |
| 2040 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 16:43.6 | 2:47.2 |
| 2041 | Tony Milgrim | 62 | USA | 16:44.1 | 2:47.3 | ||
| 2042 | Spencer Abrams | 53 | USA | 16:44.7 | 2:47.4 | ||
| 2043 | Jasminko Skopljak | 42 | BIH | 16:46.4 | 2:47.7 | ||
| 2044 | Kenric Yu | 44 | San Diego, CA | USA | 16:46.5 | 2:47.7 | |
| 2045 | Jennifer Foster | 39 | USA | 16:47.6 | 2:47.9 | ||
| 2046 | Kirstin Botha | 36 | RSA | 16:48.3 | 2:48.0 | ||
| 2047 | 유 미숙 | 61 | 공주시 | KOR | 16:48.7 | 2:48.1 | |
| 2048 | Vanessa Castellano | 37 | USA | 16:49.7 | 2:48.2 | ||
| 2049 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:50.0 | 2:48.3 |
| 2050 | Virginia Orlov | 37 | USA | 16:51.0 | 2:48.5 |