Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
250 Niamh Fitzsimons 29 IRL 11:14.6 1:52.4
252 Dirk Imkamp 69 NED 11:14.8 1:52.4
252 Luke Schaefer 18 CAN 11:14.8 1:52.4
252 Paul Le Sausse 37 FRA 11:14.8 1:52.4
255 Anders Riis 37 DEN 11:15.0 1:52.5
255 Draiden Hansler 29 USA 11:15.0 1:52.5
257 Andreas Rechtien 46 GER 11:15.1 1:52.5
258 Gabriel Kleban 13 POL 11:15.6 1:52.6
259 Jeff Parsons 52 USA 11:15.9 1:52.6
260 Nathan Frantz 38 USA 11:16.1 1:52.6
260 Rhys Phillips 42 GBR 11:16.1 1:52.6
262 Seth Allanson 23 AUS 11:16.3 1:52.7
262 Sami Ojala 61 FIN 11:16.3 1:52.7
264 Taft Franklin 39 USA 11:16.4 1:52.7
264 Joost de J 46 NED 11:16.4 1:52.7
266 Kenny Snyder 44 USA 11:16.5 1:52.7
267 Kendall Fogle 41 USA 11:16.6 1:52.7
268 Joel Hazard 46 USA 11:16.7 1:52.7
269 Dusty Larkin 38 IRL 11:16.8 1:52.8
270 Andrew Dunn 51 USA 11:17.1 1:52.8
271 Duncan Murray 56 GBR 11:17.2 1:52.8
272 Bruce Desender 30 BEL 11:17.3 1:52.8
273 Aaron Rower 55 CAN 11:17.5 1:52.9
274 Jacob Rasmussen 32 DEN 11:17.6 1:52.9
275 Matt Hill 48 GBR 11:17.7 1:52.9
276 Chris Bale 42 GBR 11:17.9 1:52.9
277 Luis Enrique Mongelós Acevedo 34 MEX 11:18.2 1:53.0
277 Jeremy Parks 39 USA 11:18.2 1:53.0
277 Dimitra Papanagiotou 34 GRE 11:18.2 1:53.0
277 Stephen Brown 59 USA 11:18.2 1:53.0
281 Ole Sødal Jørgensen 51 DEN 11:18.4 1:53.0
282 Gareth Page 66 GBR 11:18.5 1:53.0
282 Mitchell Wimbush 48 USA 11:18.5 1:53.0
282 Tim Gilbert 43 GBR 11:18.5 1:53.0
285 Dan Gadd 50 AUS 11:18.9 1:53.1
286 Jelle Kamsma 36 NED 11:19.1 1:53.1
286 Erkki Kiira 61 FIN 11:19.1 1:53.1
288 Rhys Lammin 34 AUS 11:19.2 1:53.2
288 Waylon Petty 43 USA 11:19.2 1:53.2
288 Nico Hulsman 58 NED 11:19.2 1:53.2
291 Joseph DiGiovanni 51 USA 11:19.5 1:53.2
292 Ben Dowers 32 AUS 11:19.7 1:53.2
293 Matt Moyer 54 USA 11:20.0 1:53.3
294 Eric Trombley 45 USA 11:20.1 1:53.3
295 Thomas Brossard 30 FRA 11:20.2 1:53.3
296 Bastiaan Schuttevaer 53 USA 11:20.5 1:53.4
296 Thomas Legan 39 USA 11:20.5 1:53.4
298 F M 58 GER 11:20.6 1:53.4
299 Ian Johnston 50 GBR 11:20.8 1:53.4
300 Ronald Strasser 57 AUT 11:21.0 1:53.5