Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
100 P Kelly 40 GBR 10:43.2 1:47.2
102 Mat Roberts 43 AUS 10:43.5 1:47.2
103 Norbert Szegfu 47 HUN 10:43.9 1:47.3
104 Jacques Bondetti 41 FRA 10:44.0 1:47.3
105 Kevin Argauer 37 USA 10:44.4 1:47.4
106 Jerry Roeder 55 USA 10:44.5 1:47.4
107 Jan Hrvatin 37 SLO 10:45.0 1:47.5
108 Will Pidsley 50 GBR 10:45.2 1:47.5
108 Noel Fechhelm 48 USA 10:45.2 1:47.5
110 Robert Madden 37 AUS 10:45.4 1:47.5
110 Ethan Copping 44 USA 10:45.4 1:47.5
112 Al T 37 GER 10:45.5 1:47.5
113 Justin Hirsch 39 USA 10:45.9 1:47.6
113 Simon Hurtz 34 GER 10:45.9 1:47.6
115 Ciaran Brannigan 37 IRL 10:46.1 1:47.6
116 Stanislav Hubacek 34 CZE 10:46.3 1:47.7
117 Jerrod Kowalewski 50 USA 10:47.9 1:47.9
118 Douglas Cockcroft 47 RSA 10:48.0 1:48.0
119 Christoph Stutts 46 USA 10:48.3 1:48.0
120 Mark Jones 47 GBR 10:48.4 1:48.0
121 Mohamed Boudalia 28 ALG 10:48.7 1:48.1
122 GRANT LAWRENCE 58 USA 10:49.2 1:48.2
123 Sander de Boer 45 NED 10:49.6 1:48.2
124 Giandiego Amira 39 ITA 10:49.9 1:48.3
125 Matt Keller 43 USA 10:50.0 1:48.3
125 Eric Watson 37 USA 10:50.0 1:48.3
127 Timothy Lupus 45 AUS 10:50.8 1:48.4
127 Tim Guse 36 GER 10:50.8 1:48.4
129 Pierre Boveroux 39 BEL 10:51.3 1:48.5
130 Jonathan Stancel 43 USA 10:51.7 1:48.6
131 Sean Ryan 48 IRL 10:52.2 1:48.7
132 Luka Pavelic 34 CRO 10:53.1 1:48.8
133 Julian Engelskirchen 30 GER 10:53.4 1:48.9
133 Arthur Sluiter 32 NED 10:53.4 1:48.9
135 Guido Geisler 29 GER 10:53.7 1:48.9
135 Iain Cade 44 GBR 10:53.7 1:48.9
137 大鹏 @Rouse 36 CHN 10:54.0 1:49.0
137 Kevin Powers 39 USA 10:54.0 1:49.0
139 L Veltman 36 NED 10:54.4 1:49.0
140 Jason Thorpe 36 AUS 10:54.6 1:49.1
141 Jose Mendez 52 ESP 10:55.2 1:49.2
142 Lars Franke 37 GER 10:55.5 1:49.2
143 Michael Newton 32 USA 10:56.0 1:49.3
144 Anthony Lasek 39 CAN 10:56.2 1:49.3
145 Connor Graham 34 USA 10:56.3 1:49.3
146 Jon Hinchliffe 49 GBR 10:56.5 1:49.4
147 Dan Hall 36 GBR 10:56.6 1:49.4
148 Silvester Wijnia 49 NED 10:56.8 1:49.4
148 Jim Boora 50 USA 10:56.8 1:49.4
150 Tex Vertongen 52 USA 10:57.1 1:49.5