Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Sachs | 51 | USA | 11:45.5 | 1:57.5 | ||
| 502 | Cody Fuller | 41 | USA | 11:45.7 | 1:57.6 | ||
| 503 | Patrice Blier | 50 | LAVAL, QC | CAN | 11:46.0 | 1:57.6 | |
| 504 | Nate Hewitt | 44 | VA | USA | 11:46.1 | 1:57.6 | |
| 504 | Hamid Ramos | 43 | Valencia | VEN | 11:46.1 | 1:57.6 | |
| 504 | Donald Schrupp | 26 | USA | 11:46.1 | 1:57.6 | ||
| 507 | Micheal Goodwin | 50 | USA | Army National Guard | 11:46.3 | 1:57.7 | |
| 507 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 11:46.3 | 1:57.7 |
| 509 | Ramzi Mroueh | 50 | GBR | 11:46.5 | 1:57.7 | ||
| 510 | Logan Hansen | 29 | USA | 11:46.8 | 1:57.8 | ||
| 511 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:46.9 | 1:57.8 |
| 512 | Amr Abdelfattah | 58 | EGY | The Diamonds (Over Sixties Erging Group) | 11:47.0 | 1:57.8 | |
| 513 | Jon HB | 57 | GBR | 11:47.1 | 1:57.8 | ||
| 514 | Jason Walter | 48 | Mukilteo , WA | USA | 11:47.3 | 1:57.8 | |
| 515 | Eric Cartier | 45 | USA | 11:47.5 | 1:57.9 | ||
| 515 | Joshua Chan | 34 | CAN | 11:47.5 | 1:57.9 | ||
| 517 | Steffen Gasser | 36 | GER | 11:47.6 | 1:57.9 | ||
| 518 | Ryan Bostic | 36 | Manassas | USA | 11:47.7 | 1:57.9 | |
| 519 | Daniel McCarthy | 46 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 11:47.8 | 1:57.9 |
| 520 | Alan Raynsford | 50 | GBR | 11:47.9 | 1:57.9 | ||
| 521 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 11:48.0 | 1:58.0 |
| 522 | Stas Z | 33 | AIN | 11:48.1 | 1:58.0 | ||
| 523 | Mark Long | 48 | USA | 11:48.2 | 1:58.0 | ||
| 524 | Tyler Mitchell | 37 | USA | 11:48.7 | 1:58.1 | ||
| 524 | Jason Frye | 59 | USA | U.S. Army Veterans | 11:48.7 | 1:58.1 | |
| 526 | Braden Latter | 35 | Bendigo , VIC | AUS | 11:48.8 | 1:58.1 | |
| 527 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:48.9 | 1:58.1 |
| 528 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 11:49.0 | 1:58.1 |
| 529 | Wedge Antillies | 45 | San Antonio , TX | USA | 11:49.1 | 1:58.1 | |
| 530 | Steve Rocha | 63 | Modesto, CA | USA | 11:49.2 | 1:58.2 | |
| 531 | Neil Herbert | 66 | Shellharbour, NSW | AUS | 11:49.3 | 1:58.2 | |
| 532 | Tim Row | 47 | USA | 11:49.4 | 1:58.2 | ||
| 533 | James Moulding | 53 | London | GBR | 11:49.5 | 1:58.2 | |
| 534 | Ben Hiatt | 55 | NSW | AUS | 11:49.7 | 1:58.2 | |
| 534 | Marius Stensland | 42 | NOR | 11:49.7 | 1:58.2 | ||
| 534 | Michael Furnival | 44 | GBR | 11:49.7 | 1:58.2 | ||
| 537 | Mario M | 48 | Turin | ITA | 11:49.9 | 1:58.3 | |
| 538 | Michael Lynch | 41 | Derby, CT | USA | 11:50.0 | 1:58.3 | |
| 539 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 11:50.2 | 1:58.3 |
| 540 | Adrian Chambers | 49 | USA | United States Marine Corps | 11:50.3 | 1:58.3 | |
| 541 | Fábio Jesus | 37 | POR | 11:50.5 | 1:58.4 | ||
| 542 | Uwe Buhlmann | 51 | GER | 11:50.6 | 1:58.4 | ||
| 543 | Mike Kourakis | 55 | AUS | 11:50.8 | 1:58.4 | ||
| 544 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 11:51.0 | 1:58.5 | |
| 545 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 11:51.1 | 1:58.5 |
| 545 | Ian Watt | 63 | Shirenewton | GBR | 11:51.1 | 1:58.5 | |
| 545 | Scott Doyland | 51 | GBR | 11:51.1 | 1:58.5 | ||
| 548 | Mick Cotton | 53 | GBR | ATOTR | 11:51.2 | 1:58.5 | |
| 548 | Sean Fitzsimons | 57 | GBR | 11:51.2 | 1:58.5 | ||
| 548 | Andrea Mentasti | 53 | Pula | ITA | 11:51.2 | 1:58.5 |