Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	11:51.5	1:58.5
552	John Belflower	43		USA		11:51.6	1:58.6
553	Stuart Barford	48	Fort Lauderdale, FL	USA		11:51.7	1:58.6
553	RJ White	40	Dallas, TX	USA		11:51.7	1:58.6
555	Doug Berges	62	Gunn, AB	CAN	TEAM MELALEUCA	11:51.8	1:58.6
556	Rowman Reigns	38	Simsbury, CT	USA		11:51.9	1:58.6
557	James Purtell	47	NSW	AUS		11:52.1	1:58.6
558	David Ralston	54		GBR		11:52.2	1:58.7
559	Jim Anders	41		USA		11:52.4	1:58.7
560	Scott Barker	51		USA		11:52.6	1:58.7
561	Jakob Traumer	39		DEN		11:52.8	1:58.8
562	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	11:52.9	1:58.8
563	Andrew Dancey	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	11:53.0	1:58.8
563	Eric Bopp	31		USA		11:53.0	1:58.8
565	Gregorio Alberto Soler Duré	52	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	11:53.2	1:58.8
566	Tom Haushalter	44		USA		11:53.3	1:58.8
566	Graham Tooker	33		USA		11:53.3	1:58.8
568	William Edwards	47		USA		11:53.5	1:58.9
568	Matt Fales	56		USA		11:53.5	1:58.9
570	Chris Fleetwood	53		AUS		11:53.8	1:58.9
571	Ivan Litovchenko	35		AIN		11:54.0	1:59.0
572	Johannes Eile	50		SWE		11:54.1	1:59.0
572	Phil Balzer	39		USA		11:54.1	1:59.0
572	Josh Simpson	47		CAN		11:54.1	1:59.0
575	Jason Achilich	45		USA		11:54.3	1:59.0
575	Guillaume Tremblay	27		CAN		11:54.3	1:59.0
575	Ryan Hellegaard	40	MT	USA		11:54.3	1:59.0
578	Slim Klai	37		GER		11:54.4	1:59.0
579	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	11:54.5	1:59.0
580	William Veguilla	51		PUR		11:54.8	1:59.1
580	Daniel Rodriguez	47	AZ	USA	USMC Veterans	11:54.8	1:59.1
582	Griffin Mouse	36		USA		11:55.0	1:59.1
583	Nick Eisinger	51		GBR		11:55.3	1:59.2
583	Michael Bayer	43		GER		11:55.3	1:59.2
583	Michael Schladen	29		USA		11:55.3	1:59.2
586	Ben Walsh	46	Hitchin	GBR	Age Without Limits	11:55.5	1:59.2
586	Maarten Colman	32		BEL		11:55.5	1:59.2
588	Jóhannes Ólason Johannessen	46		FRO		11:55.6	1:59.2
589	Scott Sutherland	37		USA		11:55.8	1:59.3
590	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	11:56.1	1:59.3
591	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	11:56.5	1:59.4
592	Jonathan Moule	51		GBR		11:56.7	1:59.4
592	Falko Beer	46	København	DEN		11:56.7	1:59.4
594	Lawrence Wood	52	Muscat	OMA		11:57.1	1:59.5
594	Hans Peter	35		GER		11:57.1	1:59.5
594	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	11:57.1	1:59.5
597	Zoltán Kálmán	37		HUN		11:57.2	1:59.5
598	Guy Bailey	57	Perth, WA	AUS		11:57.4	1:59.5
598	Kieran Harte	25		GBR		11:57.4	1:59.5
600	Brian Barry	32		USA		11:57.5	1:59.5