Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Frank Fardal | 43 | NOR | 12:09.7 | 2:01.6 | ||
| 702 | Johannes Strauß | 40 | GER | 12:10.0 | 2:01.6 | ||
| 703 | Alphonse Koenig | 51 | NJ | USA | 12:10.2 | 2:01.7 | |
| 704 | Denise Van Vuren | 51 | Hoedspruit | RSA | 12:10.3 | 2:01.7 | |
| 704 | Michael Pollinger | 38 | CAN | 12:10.3 | 2:01.7 | ||
| 706 | Ross Pitcairn | 46 | USA | 12:10.4 | 2:01.7 | ||
| 707 | Steven Robinson | 51 | USA | 12:10.5 | 2:01.7 | ||
| 708 | Junshi Zhu | 40 | CHN | 12:11.0 | 2:01.8 | ||
| 708 | Jordan Oost | 24 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 12:11.0 | 2:01.8 |
| 708 | Knut Erik Vold | 55 | NOR | 12:11.0 | 2:01.8 | ||
| 711 | Kyle Fredrickson | 38 | USA | 12:11.1 | 2:01.8 | ||
| 712 | Daniel Vavrecka | 38 | FRA | 12:11.3 | 2:01.8 | ||
| 713 | Shawn Gibbs | 52 | Zirconia, NC | USA | 12:11.5 | 2:01.9 | |
| 714 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 12:11.7 | 2:01.9 |
| 715 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 12:12.2 | 2:02.0 |
| 715 | Brian Daniel | 50 | USA | 12:12.2 | 2:02.0 | ||
| 717 | Brian Hulett | 47 | USA | 12:12.5 | 2:02.0 | ||
| 718 | Florian Grimm | 38 | GER | 12:12.6 | 2:02.1 | ||
| 719 | Trond Sverre Ellefskås | 54 | NOR | 12:12.8 | 2:02.1 | ||
| 719 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:12.8 | 2:02.1 |
| 721 | Libor Ruzicka | 60 | CZE | 12:12.9 | 2:02.1 | ||
| 722 | Charles Nix | 36 | USA | 12:13.0 | 2:02.1 | ||
| 723 | Greg Bell | 46 | AUS | 12:13.1 | 2:02.1 | ||
| 724 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 12:13.3 | 2:02.2 | |
| 724 | Charles Becker | 44 | USA | 12:13.3 | 2:02.2 | ||
| 726 | Christian Hands | 45 | CAN | 12:13.5 | 2:02.2 | ||
| 727 | Richard Stäheli | 50 | Diessenhofen | SUI | 12:13.7 | 2:02.2 | |
| 727 | Nathan Swihart | 32 | USA | 12:13.7 | 2:02.2 | ||
| 729 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 12:14.4 | 2:02.4 |
| 729 | Fred Gastinel | 53 | Lorient | FRA | 12:14.4 | 2:02.4 | |
| 729 | Aaron Lynch | 54 | USA | U.S. Army Retired | 12:14.4 | 2:02.4 | |
| 732 | Tobias Schmohl | 39 | GER | 12:14.5 | 2:02.4 | ||
| 733 | Erik Anderso I | 33 | USA | 12:14.6 | 2:02.4 | ||
| 734 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 12:14.8 | 2:02.4 | |
| 734 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 12:14.8 | 2:02.4 |
| 736 | Toby Organ | 56 | Kilmore, VIC | AUS | 12:14.9 | 2:02.4 | |
| 736 | Martin Midtgaard | 37 | DEN | 12:14.9 | 2:02.4 | ||
| 738 | Tony Agnew | 49 | GBR | 12:15.0 | 2:02.5 | ||
| 739 | Neill Ruston | 47 | GBR | 12:15.1 | 2:02.5 | ||
| 739 | Hyunsoo Ahn | 38 | KOR | 12:15.1 | 2:02.5 | ||
| 739 | Roland Bennett | 13 | USA | 12:15.1 | 2:02.5 | ||
| 742 | Dries Vanstappen | 35 | BEL | 12:15.2 | 2:02.5 | ||
| 742 | Mario Meyer | 38 | GER | 12:15.2 | 2:02.5 | ||
| 744 | Karoline Gustafson | 39 | USA | 12:15.4 | 2:02.5 | ||
| 744 | Joseph Altamirano | 51 | Escondido, CA | USA | CrossFit Sun | 12:15.4 | 2:02.5 |
| 746 | Andrew Cromwell | 40 | AUS | 12:15.5 | 2:02.5 | ||
| 747 | Alfie Woods | 55 | central islip, NY | USA | 12:15.6 | 2:02.6 | |
| 748 | Norbert Jobst | 53 | Radolfzell | GER | 12:15.8 | 2:02.6 | |
| 748 | Gianni C | 43 | USA | 12:15.8 | 2:02.6 | ||
| 748 | Joe Doaks | 47 | CAN | 12:15.8 | 2:02.6 |