Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Norbert Jobst 53 GER 12:15.8 2:02.6
751 Gianni C 43 USA 12:15.8 2:02.6
751 Joe Doaks 47 CAN 12:15.8 2:02.6
754 Clemens Mertz 36 AUT 12:16.1 2:02.6
754 Georges Gainard 77 FRA 12:16.1 2:02.6
754 Daniel Osterloh 34 GER 12:16.1 2:02.6
757 Luuk Batenburg 59 NED 12:16.3 2:02.7
757 Danny Clemens 50 GER 12:16.3 2:02.7
757 Bin L 42 USA 12:16.3 2:02.7
760 Mark Forman 51 GBR 12:16.4 2:02.7
760 Stefan Woywadt 60 GER 12:16.4 2:02.7
762 Joseph Mason 44 USA 12:16.5 2:02.7
763 Janusz Jasinski 42 GBR 12:16.6 2:02.7
764 Morgan Gallimore 22 GBR 12:16.7 2:02.7
764 Julien Raybaud 41 FRA 12:16.7 2:02.7
764 Nathan Rhys Blewett 42 GBR 12:16.7 2:02.7
767 Hannah Green 43 USA 12:17.0 2:02.8
767 Loukas Stergioulas 46 GRE 12:17.0 2:02.8
769 Dima Reitenbach 37 GER 12:17.3 2:02.8
769 Sebastian Steverding 39 GER 12:17.3 2:02.8
771 Valerio De Maria 31 ITA 12:17.4 2:02.9
771 Alfred Davis 33 USA 12:17.4 2:02.9
773 Ahn jongchul 66 KOR 12:17.6 2:02.9
773 Frank Matthews 49 GBR 12:17.6 2:02.9
773 Michael Zackin 65 USA 12:17.6 2:02.9
773 Patryk Slizowski 41 GBR 12:17.6 2:02.9
773 Florent MOIGNARD 43 CAN 12:17.6 2:02.9
778 Nicolle Kelly 54 AUS 12:17.7 2:02.9
779 Sean Snyder 38 USA 12:17.9 2:02.9
780 Erik Lacasse 54 CAN 12:18.0 2:03.0
781 John Weil 73 USA 12:18.1 2:03.0
782 Malcolm Belt 44 USA 12:18.5 2:03.0
782 Scott Larson 44 USA 12:18.5 2:03.0
784 Chad McEvoy - USA 12:18.8 2:03.1
785 Jesper Barfod 49 DEN 12:19.0 2:03.1
785 Simon Noermark Jensen 42 DEN 12:19.0 2:03.1
787 Willem Hage 72 NED 12:19.1 2:03.1
788 Lars Jönsson 40 SWE 12:19.3 2:03.2
789 Chris Brekenfeld 24 USA 12:19.5 2:03.2
790 Bart Brouwer 32 NED 12:19.7 2:03.2
791 Carsten Plougmann 52 DEN 12:19.8 2:03.3
792 Roy Morren 32 NED 12:20.3 2:03.3
792 czysty82 Czysty82 41 POL 12:20.3 2:03.3
794 Dennon Couron 39 USA 12:20.4 2:03.4
795 Mark Jenkins 55 GBR 12:20.8 2:03.4
796 ander urresti 64 ESP 12:20.9 2:03.4
797 Thornton Greenland 76 GBR 12:21.0 2:03.5
798 Alex K 30 GER 12:21.2 2:03.5
799 Adam Towle 33 GBR 12:21.3 2:03.5
800 Joseph Maranville 39 USA 12:21.4 2:03.5