Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sean Galvin	59		USA		11:57.7	1:59.6
602	Eduard Strauch	31		GER		11:57.9	1:59.6
602	Jason Gentry	45		USA		11:57.9	1:59.6
604	Izidor Fujs	57	McGregor, ON	CAN		11:58.2	1:59.7
605	Ralph Zagler	38		AUT		11:58.4	1:59.7
605	hugo safar	60		USA		11:58.4	1:59.7
607	Ivan Vanini	48		ITA		11:58.5	1:59.7
608	Damien Leyman	36		BEL		11:58.7	1:59.7
609	Andre Schneider	33		GER		11:58.9	1:59.8
609	Patrick Coffey	50	Fort Mill, SC	USA		11:58.9	1:59.8
611	Shad Blake	51	Attleboro	USA		11:59.0	1:59.8
612	Nicholas Martin	31		USA		11:59.2	1:59.8
613	Andrew Kenworthy	57		GER		11:59.4	1:59.9
614	Guy Bennett	63		DEN		11:59.5	1:59.9
614	Snow Cone	39		USA		11:59.5	1:59.9
616	Anthony Poole	36		GBR		11:59.6	1:59.9
616	Ginny Cataldi	49		USA		11:59.6	1:59.9
616	Yuji Suzuki	42	WA	USA		11:59.6	1:59.9
619	Matthias Kurzthaler	40		AUT		11:59.8	1:59.9
620	Steven van Haren	37		NED		12:00.0	2:00.0
621	Harry Nachname	49		GER		12:00.1	2:00.0
622	George Papafotis	42		CAN		12:00.4	2:00.0
622	Jacob Jonassen	51		DEN		12:00.4	2:00.0
624	Peter Brown	57	Wakefield	GBR		12:00.5	2:00.0
625	Keith Tingelstad	63		USA		12:00.7	2:00.1
626	Philippe AUBAULT	47	Bordeaux	FRA		12:01.0	2:00.1
627	Henrik Karnøe	42		DEN		12:01.4	2:00.2
628	Engelke Bülow	40		DEN		12:01.5	2:00.2
629	Peter Roberts	49		GBR		12:01.6	2:00.2
630	Chad Zeman	53		USA		12:01.7	2:00.2
631	Alejandro Giraldo	51	Barcelona	ESP		12:01.8	2:00.3
632	Charles Whitehouse	51		GBR		12:02.1	2:00.3
633	Andrew Perkins	59		CAN		12:02.3	2:00.3
634	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	12:02.5	2:00.4
635	daan rowies	41	Aalst	BEL		12:02.6	2:00.4
635	Chris Harder	52		USA		12:02.6	2:00.4
637	Fries Heinis	55		NED		12:02.7	2:00.4
638	Rainer Niegel	37		GER		12:02.8	2:00.4
639	Martin Coffey	54	Pittsford, NY	USA		12:03.0	2:00.5
640	Peter Myers	41		USA		12:03.1	2:00.5
640	Brad Salman	58	MN	USA		12:03.1	2:00.5
640	Joseph Joseph	38		USA		12:03.1	2:00.5
643	Paolo Giovacchini	47		GER		12:03.2	2:00.5
644	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	12:03.3	2:00.5
644	Edward VanDam	61	Syracuse, NY	USA		12:03.3	2:00.5
644	J Dawson	22		USA		12:03.3	2:00.5
647	Brent Peters	48		USA		12:03.5	2:00.5
647	Yassine A	32		FRA		12:03.5	2:00.5
647	D'Arcy Bingham	47		CAN		12:03.5	2:00.5
647	Zachery Reifsnider	32		USA	CrossFit Mastodon	12:03.5	2:00.5