Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brian Barry	32		USA		11:57.5	1:59.5
602	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	11:57.6	1:59.6
603	Sean Galvin	59		USA		11:57.7	1:59.6
604	Eduard Strauch	31		GER		11:57.9	1:59.6
604	Jason Gentry	45		USA		11:57.9	1:59.6
606	Izidor Fujs	57	McGregor, ON	CAN		11:58.2	1:59.7
607	Ralph Zagler	38		AUT		11:58.4	1:59.7
607	hugo safar	60		USA		11:58.4	1:59.7
609	Ivan Vanini	48		ITA		11:58.5	1:59.7
610	Damien Leyman	36		BEL		11:58.7	1:59.7
611	Andre Schneider	33		GER		11:58.9	1:59.8
611	Patrick Coffey	50	Fort Mill, SC	USA		11:58.9	1:59.8
613	Shad Blake	51	Attleboro	USA		11:59.0	1:59.8
614	Nicholas Martin	31		USA		11:59.2	1:59.8
615	Andrew Kenworthy	57		GER		11:59.4	1:59.9
616	Guy Bennett	63		DEN		11:59.5	1:59.9
616	Snow Cone	39		USA		11:59.5	1:59.9
618	Anthony Poole	36		GBR		11:59.6	1:59.9
618	Ginny Cataldi	49		USA		11:59.6	1:59.9
618	Yuji Suzuki	42	WA	USA		11:59.6	1:59.9
621	Matthias Kurzthaler	40		AUT		11:59.8	1:59.9
622	Steven van Haren	37		NED		12:00.0	2:00.0
623	Harry Nachname	49		GER		12:00.1	2:00.0
624	George Papafotis	42		CAN		12:00.4	2:00.0
624	Jacob Jonassen	51		DEN		12:00.4	2:00.0
626	Peter Brown	57	Wakefield	GBR		12:00.5	2:00.0
627	Keith Tingelstad	63		USA		12:00.7	2:00.1
628	Philippe AUBAULT	47	Bordeaux	FRA		12:01.0	2:00.1
629	Henrik Karnøe	42		DEN		12:01.4	2:00.2
630	Engelke Bülow	40		DEN		12:01.5	2:00.2
631	Peter Roberts	49		GBR		12:01.6	2:00.2
632	Chad Zeman	53		USA		12:01.7	2:00.2
633	Alejandro Giraldo	51	Cali	COL		12:01.8	2:00.3
634	Charles Whitehouse	51		GBR		12:02.1	2:00.3
635	Andrew Perkins	59		CAN		12:02.3	2:00.3
636	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	12:02.5	2:00.4
637	daan rowies	41	Aalst	BEL		12:02.6	2:00.4
637	Chris Harder	52	TN	USA		12:02.6	2:00.4
639	Fries Heinis	55		NED		12:02.7	2:00.4
640	Rainer Niegel	37		GER		12:02.8	2:00.4
641	Martin Coffey	54	Pittsford, NY	USA		12:03.0	2:00.5
642	Peter Myers	41		USA		12:03.1	2:00.5
642	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	12:03.1	2:00.5
642	Joseph Joseph	38		USA		12:03.1	2:00.5
645	Paolo Giovacchini	47	Dettingen an der Erms	GER		12:03.2	2:00.5
646	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	12:03.3	2:00.5
646	Edward VanDam	61	Syracuse, NY	USA		12:03.3	2:00.5
646	J Dawson	22		USA		12:03.3	2:00.5
649	Brent Peters	48		USA		12:03.5	2:00.5
649	Yassine A	32		FRA		12:03.5	2:00.5