Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Zach Deitch 29 USA 12:21.6 2:03.6
802 Jim Park 44 AUS 12:21.7 2:03.6
802 Chip Pearce 70 USA 12:21.7 2:03.6
804 Rahul Young 48 USA 12:21.9 2:03.6
805 Elisabeth McMullin 39 USA 12:22.1 2:03.6
806 Jack Wang 37 CHN 12:22.4 2:03.7
807 James Timmerman 56 USA 12:22.6 2:03.7
807 Nathan Shinkle 48 USA 12:22.6 2:03.7
809 Esteban Lara 40 USA 12:22.8 2:03.8
809 Patrick Battoe 43 USA 12:22.8 2:03.8
811 Søren Damgaard 69 DEN 12:22.9 2:03.8
812 Michael Shore 44 USA 12:23.2 2:03.8
812 Ola Alexander Bekkelund 14 NOR 12:23.2 2:03.8
814 Qingkai Luo 29 CHN 12:23.3 2:03.8
815 Somer Rother 37 USA 12:23.4 2:03.9
815 John E 46 USA 12:23.4 2:03.9
817 Stefan Nowacki 47 USA 12:23.5 2:03.9
818 Andrii Moskalenko 42 UKR 12:23.6 2:03.9
819 Luis Carlos Moutinho 50 POR 12:23.7 2:03.9
820 Matija Gamilec 39 CRO 12:23.9 2:03.9
821 Mike Andersen 41 USA 12:24.3 2:04.0
822 Adam Sidaway 38 GBR 12:24.4 2:04.0
823 Eric Ramstad 47 USA 12:24.7 2:04.1
824 Ken Brenneman 60 USA 12:24.8 2:04.1
825 Saleem Beg 42 MRI 12:25.0 2:04.1
826 Bob Cronbaugh 62 USA 12:25.2 2:04.2
827 Mike Kopczynski 41 USA 12:25.6 2:04.2
827 Michael Schuler 32 USA 12:25.6 2:04.2
829 Wim Helsen 38 BEL 12:25.7 2:04.2
830 Gary Joy 79 USA 12:25.8 2:04.3
830 R Glenn 38 USA 12:25.8 2:04.3
832 Ryan Kirkham 53 USA 12:26.0 2:04.3
833 Nadim Chaudhry 52 ITA 12:26.4 2:04.4
834 Terrence Abrahams - USA 12:26.5 2:04.4
835 Alan Stone 33 USA 12:26.8 2:04.4
835 Wesley Clegg 33 USA 12:26.8 2:04.4
837 Abigail Chungath 48 USA 12:26.9 2:04.4
838 Norbert Huhn 57 GER 12:27.0 2:04.5
839 Annie Cowen 53 GBR 12:27.3 2:04.5
840 Margaret Rowland 48 USA 12:27.7 2:04.6
841 robert westwater 66 GBR 12:27.8 2:04.6
842 Andrew Ready 39 USA 12:28.0 2:04.6
842 Steve Ott 58 USA 12:28.0 2:04.6
844 Patrick De Deyne 66 USA 12:28.2 2:04.7
845 Tim McMullen 49 CAN 12:28.3 2:04.7
846 JP DE WITT 68 RSA 12:28.4 2:04.7
847 Marc DeClercq 67 USA 12:28.5 2:04.7
848 Simon Staats 40 USA 12:28.7 2:04.7
848 Jason Calcagno 43 USA 12:28.7 2:04.7
850 Aidan Telfer 24 GBR 12:29.0 2:04.8