Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Rahul Young 48 USA 12:21.9 2:03.6
802 Elisabeth McMullin 39 USA 12:22.1 2:03.6
803 Jack Wang 37 CHN 12:22.4 2:03.7
804 James Timmerman 56 USA 12:22.6 2:03.7
804 Nathan Shinkle 48 USA 12:22.6 2:03.7
806 Esteban Lara 40 USA 12:22.8 2:03.8
806 Patrick Battoe 43 USA 12:22.8 2:03.8
808 Søren Damgaard 69 DEN 12:22.9 2:03.8
809 Michael Shore 44 USA 12:23.2 2:03.8
809 Ola Alexander Bekkelund 14 NOR 12:23.2 2:03.8
811 Qingkai Luo 29 CHN 12:23.3 2:03.8
812 Somer Rother 37 USA 12:23.4 2:03.9
812 John E 46 USA 12:23.4 2:03.9
814 Stefan Nowacki 47 USA 12:23.5 2:03.9
815 Andrii Moskalenko 42 UKR 12:23.6 2:03.9
816 Luis Carlos Moutinho 50 POR 12:23.7 2:03.9
817 Matija Gamilec 39 CRO 12:23.9 2:03.9
818 Mike Andersen 41 USA 12:24.3 2:04.0
819 Adam Sidaway 38 GBR 12:24.4 2:04.0
820 Bertie Kerry 17 GBR 12:24.5 2:04.0
821 Eric Ramstad 47 USA 12:24.7 2:04.1
822 Ken Brenneman 60 USA 12:24.8 2:04.1
823 Saleem Beg 42 MRI 12:25.0 2:04.1
824 Bob Cronbaugh 62 USA 12:25.2 2:04.2
825 Mike Kopczynski 41 USA 12:25.6 2:04.2
825 Michael Schuler 32 USA 12:25.6 2:04.2
827 Wim Helsen 38 BEL 12:25.7 2:04.2
828 Gary Joy 79 USA 12:25.8 2:04.3
828 R Glenn 38 USA 12:25.8 2:04.3
830 Ryan Kirkham 53 USA 12:26.0 2:04.3
831 Nadim Chaudhry 52 ITA 12:26.4 2:04.4
832 Terrence Abrahams - USA 12:26.5 2:04.4
833 Alan Stone 33 USA 12:26.8 2:04.4
833 Wesley Clegg 33 USA 12:26.8 2:04.4
835 Abigail Chungath 48 USA 12:26.9 2:04.4
836 Norbert Huhn 57 GER 12:27.0 2:04.5
837 Annie Cowen 53 GBR 12:27.3 2:04.5
838 Margaret Rowland 48 USA 12:27.7 2:04.6
839 robert westwater 66 GBR 12:27.8 2:04.6
840 Andrew Ready 39 USA 12:28.0 2:04.6
840 Steve Ott 58 USA 12:28.0 2:04.6
842 Patrick De Deyne 66 USA 12:28.2 2:04.7
843 Tim McMullen 49 CAN 12:28.3 2:04.7
844 JP DE WITT 68 RSA 12:28.4 2:04.7
845 Marc DeClercq 67 USA 12:28.5 2:04.7
846 Simon Staats 40 USA 12:28.7 2:04.7
846 Jason Calcagno 43 USA 12:28.7 2:04.7
848 Aidan Telfer 24 GBR 12:29.0 2:04.8
848 Travis Boeh 46 USA 12:29.0 2:04.8
850 Florian Schoen 47 GER 12:29.1 2:04.8