Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 fei tong 28 CHN 12:41.5 2:06.9
951 Kate Cook 41 USA 12:41.5 2:06.9
951 Damjan Polancec 57 SLO 12:41.5 2:06.9
954 Ian Fisher 58 USA 12:41.9 2:06.9
955 Dan Miller 59 USA 12:42.0 2:07.0
956 Stephan Merz 56 GER 12:42.1 2:07.0
957 Sean LaGamma 36 USA 12:42.2 2:07.0
958 James Thomas 61 USA 12:42.3 2:07.0
959 Adam Celentano 43 USA 12:42.5 2:07.0
960 Michae Laszlo 24 USA 12:42.7 2:07.1
961 gigi Frankfurt 48 GER 12:42.8 2:07.1
962 Sjoerd Tiemstra 67 NED 12:43.4 2:07.2
962 Diego Chavira 24 USA 12:43.4 2:07.2
964 Konrad Frankenberg 47 GER 12:43.5 2:07.2
964 Ailise Powers 25 USA 12:43.5 2:07.2
966 Ziad Khalidi 51 USA 12:43.9 2:07.3
966 Tom Schneider 37 USA 12:43.9 2:07.3
968 Ashley Swihart 37 USA 12:44.4 2:07.4
969 david barker 53 GBR 12:44.6 2:07.4
970 Russel Rubin 58 AUS 12:44.7 2:07.4
971 Delano Son 44 CAN 12:45.0 2:07.5
972 Dion Wild 32 USA 12:45.3 2:07.5
973 Michael Keel 33 USA 12:45.5 2:07.5
973 Sam Baker 46 USA 12:45.5 2:07.5
975 Elijah Roberts 66 USA 12:45.6 2:07.6
976 Brannan Croft 53 USA 12:45.8 2:07.6
977 kelsey kolstad 36 USA 12:45.9 2:07.6
978 Lucia Esquerdeiro 35 ESP 12:46.0 2:07.6
979 Samantha Haacke 49 RSA 12:46.3 2:07.7
980 Francesco Mazzucco 34 ITA 12:46.5 2:07.7
980 Bram Devolder 31 BEL 12:46.5 2:07.7
982 Brant Taylor 65 GBR 12:46.7 2:07.7
983 toshiya sato 64 JPN 12:47.0 2:07.8
984 Kevin Claydon 63 GBR 12:47.1 2:07.8
985 Tony Ward 59 GBR 12:47.2 2:07.8
986 Oliberth Reyes 30 AUS 12:47.3 2:07.8
987 H Barhorst 42 USA 12:47.4 2:07.9
988 Noyes Harrigan 46 USA 12:47.6 2:07.9
989 Damon Devine 48 USA 12:48.1 2:08.0
990 Jörg Schindler 55 GER 12:48.2 2:08.0
991 Stephen Oliver 45 GBR 12:48.3 2:08.0
991 JOHN WALL 50 IRL 12:48.3 2:08.0
993 Niko Koivikko 46 FIN 12:48.4 2:08.0
994 Brian Robichaux 39 USA 12:49.3 2:08.2
995 Lee Hickman 36 GBR 12:49.4 2:08.2
995 Shane Cloutier 40 USA 12:49.4 2:08.2
997 Todd Clark 40 USA 12:50.1 2:08.3
998 Oliver Roll 51 GER 12:50.2 2:08.3
999 Claire Taylor 37 GBR 12:50.4 2:08.4
999 ned freer 57 USA 12:50.4 2:08.4