Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Soohyun Kim 41 KOR 13:02.9 2:10.4
1102 Mikael Andersson Wigander 58 SWE 13:03.3 2:10.5
1102 Matt Radkie 38 CAN 13:03.3 2:10.5
1104 Simon Richards 54 AUS 13:03.5 2:10.5
1104 Andreas Zagelow 46 GER 13:03.5 2:10.5
1106 David Hightower 58 USA 13:03.6 2:10.6
1106 Jeremy GT 44 CAN 13:03.6 2:10.6
1108 Barathi Subramaniam 41 GBR 13:03.7 2:10.6
1108 Susi Garburg 41 GER 13:03.7 2:10.6
1110 Vladimir Melnik 55 USA 13:03.8 2:10.6
1111 Alexis Simon 24 FRA 13:04.0 2:10.6
1111 Craig Eli 39 USA 13:04.0 2:10.6
1113 Dairus Barnes 37 USA 13:04.2 2:10.7
1114 Michel Aubry 69 FRA 13:04.3 2:10.7
1115 Jon Wilmot 48 USA 13:04.5 2:10.7
1115 Darin Armbruster 54 USA 13:04.5 2:10.7
1115 Ron Meyer 29 SUI 13:04.5 2:10.7
1118 Luke Taylor 42 USA 13:04.6 2:10.7
1119 Gene Bayersdorfer 71 USA 13:04.7 2:10.7
1120 Lars Z 31 GER 13:04.9 2:10.8
1121 J. Brian Byrd 50 USA 13:05.2 2:10.8
1122 Cvie Ru 43 ROU 13:05.4 2:10.9
1123 Maxime Champoux 36 CAN 13:05.5 2:10.9
1124 Darrell Austin 52 USA 13:05.6 2:10.9
1125 Luis Xavier Hernández Grimaldo 49 MEX 13:06.2 2:11.0
1125 Sameer Patel 51 USA 13:06.2 2:11.0
1125 Haris Osmanbegovic 27 BIH 13:06.2 2:11.0
1128 Matthew Randall 47 USA 13:06.3 2:11.0
1128 Hans-Joachim Jäger 67 GER 13:06.3 2:11.0
1130 T H 49 GER 13:06.4 2:11.0
1131 John Diroll 67 USA 13:06.5 2:11.0
1132 Martin Jones 68 GBR 13:06.7 2:11.1
1132 Tauren Tauren 43 CAN 13:06.7 2:11.1
1132 Shaun Snader 45 USA 13:06.7 2:11.1
1135 Joe Lynn 67 USA 13:06.8 2:11.1
1135 Jim Gorman 58 USA 13:06.8 2:11.1
1137 Max Jacobshagen 49 USA 13:06.9 2:11.1
1138 Nick Wesley 51 GBR 13:07.0 2:11.1
1139 Tib Dek 47 SUI 13:07.1 2:11.1
1140 Corstiaan Van Aalsburg 45 NCA 13:07.4 2:11.2
1141 Mark Kepke 61 USA 13:07.5 2:11.2
1142 Kathryn Gill 60 USA 13:07.6 2:11.2
1143 Meghan Grabill 39 USA 13:07.9 2:11.3
1144 Nadine Wafo Kom 24 USA 13:08.1 2:11.3
1145 Arjen Punter 74 NOR 13:08.3 2:11.3
1145 Robert Gilston 69 USA 13:08.3 2:11.3
1147 Rachel Jan 57 AUS 13:08.4 2:11.4
1147 A A 39 USA 13:08.4 2:11.4
1149 Bent Magne Hillestad 44 NOR 13:08.5 2:11.4
1149 Carsten Bidsted 50 CHI 13:08.5 2:11.4