Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Mikael Andersson Wigander 58 SWE 13:03.3 2:10.5
1101 Matt Radkie 38 CAN 13:03.3 2:10.5
1103 Simon Richards 54 AUS 13:03.5 2:10.5
1103 Andreas Zagelow 46 GER 13:03.5 2:10.5
1105 David Hightower 58 USA 13:03.6 2:10.6
1105 Jeremy T 44 CAN 13:03.6 2:10.6
1107 Barathi Subramaniam 41 GBR 13:03.7 2:10.6
1107 Susi Garburg 41 GER 13:03.7 2:10.6
1109 Vladimir Melnik 55 USA 13:03.8 2:10.6
1110 Alexis Simon 24 FRA 13:04.0 2:10.6
1110 Craig Eli 39 USA 13:04.0 2:10.6
1112 Dairus Barnes 37 USA 13:04.2 2:10.7
1113 Michel Aubry 69 FRA 13:04.3 2:10.7
1114 Jon Wilmot 48 USA 13:04.5 2:10.7
1114 Darin Armbruster 54 USA 13:04.5 2:10.7
1114 Ron Meyer 29 SUI 13:04.5 2:10.7
1117 Luke Taylor 42 USA 13:04.6 2:10.7
1118 Gene Bayersdorfer 71 USA 13:04.7 2:10.7
1119 Lars Z 31 GER 13:04.9 2:10.8
1120 J. Brian Byrd 50 USA 13:05.2 2:10.8
1121 Cvie Ru 43 ROU 13:05.4 2:10.9
1122 Maxime Champoux 36 CAN 13:05.5 2:10.9
1123 Darrell Austin 52 USA 13:05.6 2:10.9
1124 Luis Xavier Hernández Grimaldo 49 MEX 13:06.2 2:11.0
1124 Sameer Patel 51 USA 13:06.2 2:11.0
1124 Haris Osmanbegovic 27 BIH 13:06.2 2:11.0
1127 Matthew Randall 47 USA 13:06.3 2:11.0
1127 Hans-Joachim Jäger 67 GER 13:06.3 2:11.0
1129 T H 49 GER 13:06.4 2:11.0
1130 John Diroll 67 USA 13:06.5 2:11.0
1131 Martin Jones 68 GBR 13:06.7 2:11.1
1131 Tauren Tauren 43 CAN 13:06.7 2:11.1
1131 Shaun Snader 45 USA 13:06.7 2:11.1
1134 Joe Lynn 67 USA 13:06.8 2:11.1
1134 Jim Gorman 58 USA 13:06.8 2:11.1
1136 Max Jacobshagen 49 USA 13:06.9 2:11.1
1137 Nick Wesley 51 GBR 13:07.0 2:11.1
1138 Tib Dek 47 SUI 13:07.1 2:11.1
1139 Corstiaan Van Aalsburg 45 NCA 13:07.4 2:11.2
1140 Mark Kepke 61 USA 13:07.5 2:11.2
1141 Kathryn Gill 60 USA 13:07.6 2:11.2
1142 Meghan Grabill 39 USA 13:07.9 2:11.3
1143 Nadine Wafo Kom 24 USA 13:08.1 2:11.3
1144 Arjen Punter 74 NOR 13:08.3 2:11.3
1144 Robert Gilston 69 USA 13:08.3 2:11.3
1146 Rachel Jan 57 AUS 13:08.4 2:11.4
1146 A A 39 USA 13:08.4 2:11.4
1148 Bent Magne Hillestad 44 NOR 13:08.5 2:11.4
1148 Carsten Bidsted 50 CHI 13:08.5 2:11.4
1150 T N 61 CAN 13:08.6 2:11.4