Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1200 Adam Stokes 37 USA 13:15.6 2:12.6
1202 George Miller 58 USA 13:15.7 2:12.6
1203 Evan Musselman 31 USA 13:15.9 2:12.6
1204 Nathan Clark 49 USA 13:16.0 2:12.6
1205 David Adamski 43 USA 13:16.3 2:12.7
1206 Orazio Sottile 56 ITA 13:16.5 2:12.7
1207 Javier Lechuga 32 CHI 13:16.6 2:12.7
1208 Bobby Han 57 USA 13:16.7 2:12.7
1208 Maria Antonova - GBR 13:16.7 2:12.7
1210 Piotr Kirylczuk 43 POL 13:16.9 2:12.8
1210 Laura Thomas 47 USA 13:16.9 2:12.8
1210 Bryan Harvey 55 GBR 13:16.9 2:12.8
1210 Annelies Jansen 43 NED 13:16.9 2:12.8
1210 Rohan Paladugu 19 USA 13:16.9 2:12.8
1215 Jason Burgar 52 USA 13:17.1 2:12.8
1216 Matt Stiner 40 USA 13:17.2 2:12.8
1217 Binny S 52 GBR 13:17.3 2:12.8
1217 Graham Reeves 77 GBR 13:17.3 2:12.8
1219 Stuart Cunniffe 59 GBR 13:17.4 2:12.9
1219 Marc Mespelli 58 USA 13:17.4 2:12.9
1221 Marty Van Buiten Jr 63 USA 13:17.5 2:12.9
1222 Peter Fearn 70 USA 13:17.6 2:12.9
1223 Sarah F 42 USA 13:17.7 2:12.9
1224 Jeff Craig 51 USA 13:18.6 2:13.1
1225 hans croes 67 NED 13:18.8 2:13.1
1226 Robert Birdsell 37 USA 13:18.9 2:13.1
1227 Konstantinos Tziolas 54 GRE 13:19.0 2:13.1
1228 Catherine Chen 27 CHN 13:19.3 2:13.2
1229 tom low 40 GER 13:19.4 2:13.2
1230 Andrew Englert 44 USA 13:19.5 2:13.2
1231 Steve Bagshaw 69 GBR 13:19.9 2:13.3
1232 Steve Conner 47 USA 13:20.0 2:13.3
1233 James Woollard 43 GBR 13:20.1 2:13.3
1233 Jarek Otto 49 POL 13:20.1 2:13.3
1233 Maddie Dunn 42 GBR 13:20.1 2:13.3
1236 Tristan Oliver 43 AUS 13:20.2 2:13.3
1237 W Kooman 63 FRA 13:20.3 2:13.3
1238 Shane Mikulenka 42 USA 13:20.6 2:13.4
1239 睿 董 34 CHN 13:20.7 2:13.4
1240 Michael Favalora - USA 13:20.8 2:13.4
1241 Steve Aldis 61 USA 13:21.1 2:13.5
1242 Morten Eriksen 53 DEN 13:21.4 2:13.5
1242 Imran Apollo 32 USA 13:21.4 2:13.5
1244 Helene Alvestad 28 NOR 13:21.5 2:13.5
1244 Anthony Brannon 55 USA 13:21.5 2:13.5
1246 Philipp Sigloch 33 GER 13:21.6 2:13.6
1247 kokoloko Kopo 45 ESP 13:21.7 2:13.6
1248 James Howley 35 GBR 13:22.0 2:13.6
1249 Deborah Potter 34 GER 13:22.1 2:13.6
1249 Laurence White 55 GBR 13:22.1 2:13.6