Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1350 Puck Snoek 25 NED 13:37.8 2:16.3
1352 Jason Wyman 39 USA 13:37.9 2:16.3
1352 Jeffry Konczal 43 USA 13:37.9 2:16.3
1354 Christopher Wagner 31 USA 13:38.0 2:16.3
1355 Jennifer Pastore 53 USA 13:38.1 2:16.3
1356 Jonathan Hampton 32 USA 13:38.3 2:16.3
1357 Kyle Coppock 28 USA 13:38.4 2:16.4
1358 Paulo Gingão 49 POR 13:38.5 2:16.4
1359 Kyleigh Connolly 28 USA 13:38.8 2:16.4
1360 Christi Wallace 60 USA 13:39.0 2:16.5
1361 Paul Cartwright 51 GBR 13:39.1 2:16.5
1361 Kayla Lindros 31 USA 13:39.1 2:16.5
1363 Peter Donaldson 55 GBR 13:39.2 2:16.5
1364 Tommy Felice 37 USA 13:39.3 2:16.5
1365 Mike Schmitzer 61 USA 13:39.4 2:16.5
1365 Donovan Raaum 47 USA 13:39.4 2:16.5
1365 Peter Halliday 55 GBR 13:39.4 2:16.5
1368 Sara Pepper 43 USA 13:39.6 2:16.6
1369 Claudio Menezes 67 BRA 13:39.8 2:16.6
1370 Guy Blasi 35 USA 13:39.9 2:16.6
1371 Erin H 39 USA 13:40.1 2:16.6
1371 Rob Sesink Clee 64 USA 13:40.1 2:16.6
1371 James Allan 56 ESP 13:40.1 2:16.6
1374 Jack Pirandello 29 USA 13:40.3 2:16.7
1375 Brien Daly 61 USA 13:40.9 2:16.8
1376 Paulo Filgueira 58 USA 13:41.0 2:16.8
1377 David Handy 71 USA 13:41.1 2:16.8
1378 Marie Lyngås 43 NOR 13:41.3 2:16.8
1379 Claudia Mahrous 34 AUT 13:41.7 2:16.9
1380 Bora Gulari 48 USA 13:41.9 2:16.9
1381 Chuck Holt 54 USA 13:42.0 2:17.0
1382 David Resto 39 USA 13:42.1 2:17.0
1383 Frank van de Gender 67 NED 13:42.2 2:17.0
1383 Zachary Hill 24 GBR 13:42.2 2:17.0
1385 bryan zent 54 USA 13:42.5 2:17.0
1386 A P 47 AUS 13:42.6 2:17.1
1386 James King 32 USA 13:42.6 2:17.1
1388 Harry Lim 46 USA 13:42.7 2:17.1
1389 Chris Yonz 37 USA 13:42.8 2:17.1
1390 Shaye Woodward 52 USA 13:43.0 2:17.1
1391 Dallas Allred 55 USA 13:43.1 2:17.1
1392 Russell Gillespie 50 IRL 13:43.4 2:17.2
1392 Alan Wagner 69 USA 13:43.4 2:17.2
1394 DL CHEN 29 CHN 13:43.5 2:17.2
1394 Tetyana Varnitska 45 USA 13:43.5 2:17.2
1394 Colleen DeVeyrac 57 CAN 13:43.5 2:17.2
1397 Aldo Solmi 54 ITA 13:43.6 2:17.2
1397 Steve Caputo 60 USA 13:43.6 2:17.2
1399 Clive Gilbert 58 GBR 13:44.2 2:17.3
1400 Rhys Pendred 54 GBR 13:44.3 2:17.3