Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Landon Beck 29 USA 13:22.2 2:13.7
1252 Adam Cripwell 42 GBR 13:22.3 2:13.7
1252 Dana Scott 63 USA 13:22.3 2:13.7
1252 Ahren Teerlink 43 USA 13:22.3 2:13.7
1255 Dan Chayes 62 USA 13:22.4 2:13.7
1256 Sean Hubbard 37 USA 13:23.0 2:13.8
1257 Andrew Hughes 40 AUS 13:23.1 2:13.8
1257 Daniel Vanden Berg 38 USA 13:23.1 2:13.8
1259 Mark Spears 65 USA 13:23.4 2:13.9
1260 Michael Wartenbee 57 USA 13:23.6 2:13.9
1261 Claude Girouard 47 CAN 13:23.7 2:13.9
1262 John Phillips 70 USA 13:23.9 2:13.9
1262 Matt Schmal 60 USA 13:23.9 2:13.9
1264 Alex Mazurkewitz 34 USA 13:24.2 2:14.0
1265 Thomas Blake 44 USA 13:24.3 2:14.0
1266 Katharine Aldis 59 USA 13:24.5 2:14.0
1266 James R 12 USA 13:24.5 2:14.0
1266 Ricardo Montiel 60 USA 13:24.5 2:14.0
1269 Robert Saunders 43 USA 13:24.6 2:14.1
1270 Herman Berkhoff 53 NED 13:24.9 2:14.1
1271 Christopher Wynne 78 GBR 13:25.0 2:14.1
1272 Kristin Zdanczewicz 42 USA 13:25.1 2:14.1
1273 Oliver Bishop 48 SUI 13:25.2 2:14.2
1273 Thomas Conway 66 CAN 13:25.2 2:14.2
1275 Rick Schoeberlein 53 USA 13:25.8 2:14.3
1275 Dan LoVullo 51 USA 13:25.8 2:14.3
1277 John Eastman 81 USA 13:26.3 2:14.3
1278 Matthew Charles 43 USA 13:26.6 2:14.4
1279 Dirk Hendgen 52 GER 13:26.7 2:14.4
1279 KC Bretey 34 USA 13:26.7 2:14.4
1281 Jonathan Lewerenz 39 USA 13:26.8 2:14.4
1282 Mike Breckbill 56 USA 13:27.0 2:14.5
1283 Margaux V 30 USA 13:27.2 2:14.5
1284 Jim Colston 58 USA 13:27.4 2:14.5
1284 Marcel Stöckli 59 SUI 13:27.4 2:14.5
1284 Steven Suokko 47 USA 13:27.4 2:14.5
1287 Ben Moyle 33 AUS 13:27.6 2:14.6
1287 Jeremy Gould 59 GBR 13:27.6 2:14.6
1289 Whiskey Fox 42 AUS 13:27.7 2:14.6
1289 Christine Rossi 59 USA 13:27.7 2:14.6
1291 John Bebe 70 DEN 13:27.8 2:14.6
1292 Daniel Keller 49 GER 13:27.9 2:14.6
1292 AC Cavazos 53 USA 13:27.9 2:14.6
1294 Jaroslav Sladek 46 USA 13:28.1 2:14.6
1295 Kupfer Kessel - LUX 13:28.2 2:14.7
1296 Drew Thomson 24 USA 13:28.3 2:14.7
1297 Thomas Clark 40 USA 13:28.9 2:14.8
1298 Rüdiger Münch 79 GER 13:29.0 2:14.8
1299 Ivan Z 31 CHN 13:29.2 2:14.8
1300 Michael Richardson 66 USA 13:29.4 2:14.9