Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1248 Daniel Merrow 34 USA 13:22.1 2:13.6
1252 Landon Beck 29 USA 13:22.2 2:13.7
1253 Adam Cripwell 42 GBR 13:22.3 2:13.7
1253 Dana Scott 63 USA 13:22.3 2:13.7
1253 Ahren Teerlink 43 USA 13:22.3 2:13.7
1256 Dan Chayes 62 USA 13:22.4 2:13.7
1257 Sean Hubbard 37 USA 13:23.0 2:13.8
1258 Andrew Hughes 40 AUS 13:23.1 2:13.8
1258 Daniel Vanden Berg 38 USA 13:23.1 2:13.8
1260 Mark Spears 65 USA 13:23.4 2:13.9
1261 Michael Wartenbee 57 USA 13:23.6 2:13.9
1262 Claude Girouard 47 CAN 13:23.7 2:13.9
1263 John Phillips 70 USA 13:23.9 2:13.9
1263 Matt Schmal 60 USA 13:23.9 2:13.9
1265 Alex Mazurkewitz 34 USA 13:24.2 2:14.0
1266 Thomas Blake 44 USA 13:24.3 2:14.0
1267 Katharine Aldis 59 USA 13:24.5 2:14.0
1267 James R 12 USA 13:24.5 2:14.0
1267 Ricardo Montiel 60 USA 13:24.5 2:14.0
1270 Robert Saunders 43 USA 13:24.6 2:14.1
1271 Herman Berkhoff 53 NED 13:24.9 2:14.1
1272 Christopher Wynne 78 GBR 13:25.0 2:14.1
1273 Kristin Zdanczewicz 42 USA 13:25.1 2:14.1
1274 Oliver Bishop 48 SUI 13:25.2 2:14.2
1274 Thomas Conway 66 CAN 13:25.2 2:14.2
1276 Rick Schoeberlein 53 USA 13:25.8 2:14.3
1276 Dan LoVullo 51 USA 13:25.8 2:14.3
1278 John Eastman 81 USA 13:26.3 2:14.3
1279 Matthew Charles 43 USA 13:26.6 2:14.4
1280 Dirk Hendgen 52 GER 13:26.7 2:14.4
1280 KC Bretey 34 USA 13:26.7 2:14.4
1282 Jonathan Lewerenz 39 USA 13:26.8 2:14.4
1283 Mike Breckbill 56 USA 13:27.0 2:14.5
1284 Margaux V 30 USA 13:27.2 2:14.5
1285 Jim Colston 58 USA 13:27.4 2:14.5
1285 Marcel Stöckli 59 SUI 13:27.4 2:14.5
1285 Steven Suokko 47 USA 13:27.4 2:14.5
1288 Ben Moyle 33 AUS 13:27.6 2:14.6
1288 Jeremy Gould 59 GBR 13:27.6 2:14.6
1290 Whiskey Fox 42 AUS 13:27.7 2:14.6
1290 Christine Rossi 59 USA 13:27.7 2:14.6
1292 John Bebe 70 DEN 13:27.8 2:14.6
1293 Daniel Keller 49 GER 13:27.9 2:14.6
1293 AC Cavazos 53 USA 13:27.9 2:14.6
1295 Jaroslav Sladek 46 USA 13:28.1 2:14.6
1296 Kupfer Kessel - LUX 13:28.2 2:14.7
1297 Drew Thomson 24 USA 13:28.3 2:14.7
1298 Thomas Clark 40 USA 13:28.9 2:14.8
1299 Rüdiger Münch 79 GER 13:29.0 2:14.8
1300 Ivan Z 31 CHN 13:29.2 2:14.8