Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Jim Glover | 48 | Fort Gibson, OK | USA | 13:29.4 | 2:14.9 | |
| 1302 | Sven Bengelsdorff | 50 | HB | GER | 13:30.1 | 2:15.0 | |
| 1303 | Marieke Spannenberg | 59 | NED | 13:30.2 | 2:15.0 | ||
| 1303 | Mark Overstreet | 53 | Chicagoland, IL | USA | U.S. Navy Veteran | 13:30.2 | 2:15.0 |
| 1305 | Steve Stefanic | 37 | GER | 13:30.5 | 2:15.0 | ||
| 1305 | Mike West | 54 | USA | 13:30.5 | 2:15.0 | ||
| 1307 | Vicky Raynard | 50 | GBR | 13:30.6 | 2:15.1 | ||
| 1307 | Zero Tu | 38 | CHN | 13:30.6 | 2:15.1 | ||
| 1309 | Laurent Bozonnet | 51 | FRA | 13:30.7 | 2:15.1 | ||
| 1310 | John Mahne | 49 | Toronto, ON | CAN | 13:30.9 | 2:15.1 | |
| 1311 | John A | 51 | La Grange Park | USA | 13:31.0 | 2:15.1 | |
| 1312 | Adam Parrish | 42 | USA | 13:31.3 | 2:15.2 | ||
| 1313 | Simon Moore | 62 | GBR | 13:31.6 | 2:15.2 | ||
| 1314 | Hannah Liptrot | 48 | GBR | 13:31.8 | 2:15.3 | ||
| 1315 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 13:32.2 | 2:15.3 |
| 1316 | Jacob Lemke | 23 | CAN | 13:32.3 | 2:15.3 | ||
| 1316 | Sam Volans | 36 | GBR | 13:32.3 | 2:15.3 | ||
| 1318 | Lu Wang | 30 | CHN | 13:32.5 | 2:15.4 | ||
| 1319 | Corlien Van Dam | 52 | NED | 13:32.6 | 2:15.4 | ||
| 1320 | Wesley Newman | 62 | USA | 13:33.0 | 2:15.5 | ||
| 1321 | Jill S | 48 | Calgary, AB | CAN | 13:33.2 | 2:15.5 | |
| 1322 | M Gibson | 43 | Chicago, IL | USA | 13:33.4 | 2:15.5 | |
| 1323 | 逸楠 杨 | 29 | CHN | 13:33.7 | 2:15.6 | ||
| 1324 | Melissa James | 45 | FL | USA | 13:33.9 | 2:15.6 | |
| 1325 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 13:34.3 | 2:15.7 | |
| 1325 | Kyle Lichti | 29 | USA | 13:34.3 | 2:15.7 | ||
| 1327 | randall lisy | 48 | USA | 13:34.5 | 2:15.7 | ||
| 1327 | Jeremy Hart | 42 | USA | 13:34.5 | 2:15.7 | ||
| 1327 | Carin Grip | 46 | SWE | 13:34.5 | 2:15.7 | ||
| 1330 | Tim Healy | 64 | Dublin 🇮🇪 | IRL | 13:34.7 | 2:15.7 | |
| 1330 | Brian Hooks | 50 | Tampa, FL | USA | 13:34.7 | 2:15.7 | |
| 1332 | Mark Arnold | 39 | GER | 13:34.8 | 2:15.8 | ||
| 1332 | CJ Soldano | 33 | USA | 13:34.8 | 2:15.8 | ||
| 1334 | Stacey Walker | 51 | USA | 13:35.0 | 2:15.8 | ||
| 1335 | Jeannine Straatman | 54 | De Meern | NED | 13:35.3 | 2:15.8 | |
| 1336 | E Bish | 41 | AUS | 13:35.9 | 2:15.9 | ||
| 1337 | sydney anas | 23 | USA | 13:36.1 | 2:16.0 | ||
| 1338 | Allan Laz | 27 | USA | 13:36.5 | 2:16.0 | ||
| 1339 | Allan Nawrocki | 47 | USA | 13:36.7 | 2:16.1 | ||
| 1339 | Steven Donovan | 41 | USA | 13:36.7 | 2:16.1 | ||
| 1341 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 13:37.0 | 2:16.1 |
| 1341 | Shannon Milliken | 54 | Denver, CO | USA | 13:37.0 | 2:16.1 | |
| 1341 | Mats Folkerts | 21 | GER | 13:37.0 | 2:16.1 | ||
| 1344 | Dennis Menting | 49 | NED | 13:37.4 | 2:16.2 | ||
| 1345 | Hayley Rozen | 15 | AUS | 13:37.6 | 2:16.2 | ||
| 1345 | Carol Wiestner | 60 | Gilbertsville, PA | USA | 13:37.6 | 2:16.2 | |
| 1345 | TJ Romero | 41 | Littleton, CO | USA | 13:37.6 | 2:16.2 | |
| 1348 | Judson Graham | 63 | Dennis, MA | USA | 13:37.7 | 2:16.2 | |
| 1349 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 13:37.8 | 2:16.3 |
| 1349 | Puck Snoek | 25 | NED | 13:37.8 | 2:16.3 |