Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1400 Andrew Liu 26 USA 13:44.6 2:17.4
1400 Kaile Ferguson 33 USA 13:44.6 2:17.4
1403 Terry Ryan 62 AUS 13:44.8 2:17.4
1404 Andre Klement 52 GER 13:45.0 2:17.5
1405 Ele Forbes 40 USA 13:45.2 2:17.5
1405 Chris Tanguay - USA 13:45.2 2:17.5
1407 Donald Shaw 34 USA 13:45.3 2:17.5
1408 Travis Bennett 48 USA 13:45.5 2:17.5
1409 Cristin Colford 49 USA 13:46.5 2:17.7
1410 Shane Cole 47 USA 13:46.6 2:17.7
1411 Plam Doko 44 BUL 13:46.7 2:17.7
1412 Dmytro Hladkyi 36 UKR 13:46.9 2:17.8
1412 Don Mullinax 67 USA 13:46.9 2:17.8
1414 Joy Thomas 62 USA 13:47.1 2:17.8
1415 Steve Zebley 53 USA 13:47.4 2:17.9
1416 Marco Masina 66 ITA 13:47.5 2:17.9
1416 Markus Büring 53 GER 13:47.5 2:17.9
1418 Todd Peters 49 USA 13:47.6 2:17.9
1419 Daisie Dance 53 USA 13:47.8 2:17.9
1420 Danny Schulz 47 GER 13:47.9 2:17.9
1421 Branden Pedrosa 55 USA 13:48.0 2:18.0
1421 David Herring 48 USA 13:48.0 2:18.0
1423 Amy Lefebvre 42 USA 13:48.1 2:18.0
1423 Travis Benson 40 USA 13:48.1 2:18.0
1425 Adrian Rölli 30 SUI 13:48.2 2:18.0
1426 Mario Zanotti 62 USA 13:48.4 2:18.0
1427 Todd Shapiro 62 USA 13:48.5 2:18.0
1428 Rebecca Rozen 15 AUS 13:48.6 2:18.1
1429 Ben Bassu 37 USA 13:49.2 2:18.2
1430 William Dippel 69 USA 13:49.3 2:18.2
1430 Mario Garza 37 MEX 13:49.3 2:18.2
1432 matthew gaynor 64 USA 13:49.4 2:18.2
1432 Allan Krebs 59 USA 13:49.4 2:18.2
1434 John Hartzheim 34 USA 13:49.6 2:18.2
1434 Sid Terry 72 USA 13:49.6 2:18.2
1436 Melissa Humphries 44 USA 13:49.7 2:18.2
1437 Ray Boylan 76 USA 13:49.8 2:18.3
1438 Samantha Hyder - USA 13:49.9 2:18.3
1439 David Parsons 64 GBR 13:50.2 2:18.3
1439 Beathe-Irene Nordeide 59 NOR 13:50.2 2:18.3
1441 Matt Collins 59 USA 13:50.4 2:18.4
1441 Ryan Dunn 33 USA 13:50.4 2:18.4
1443 Aribert Straub 56 GER 13:50.5 2:18.4
1444 J Van Wagenen 50 USA 13:50.6 2:18.4
1445 Thomas Muro 45 USA 13:50.7 2:18.4
1446 Jay Rowing 49 KOR 13:50.8 2:18.4
1446 Nedžad Lepić 38 BIH 13:50.8 2:18.4
1448 Irina Pinjaeva - USA 13:50.9 2:18.4
1449 Hugh Nimmo 75 GBR 13:51.0 2:18.5
1450 Andrew Hoogerhyde 35 USA 13:51.1 2:18.5