Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1501 Kelly Robinson 52 USA 13:59.8 2:19.9
1502 Nicolas Neuhaus 41 SUI 14:00.2 2:20.0
1503 Irina Brunner 33 AUT 14:00.5 2:20.0
1503 Elke Rottmann 53 SUI 14:00.5 2:20.0
1505 Melissa Kates 52 USA 14:00.7 2:20.1
1506 Sue Fondrie 58 USA 14:00.8 2:20.1
1507 Mariusz Paduch 45 POL 14:00.9 2:20.1
1508 Mike Casedonte 67 USA 14:01.2 2:20.2
1509 Patrick Vivona 59 USA 14:01.4 2:20.2
1510 Kevin Aston 45 GBR 14:01.5 2:20.2
1511 Abby Premoe 39 USA 14:01.7 2:20.2
1512 Greg Chokas 59 USA 14:01.9 2:20.3
1513 Mark Veenstra 44 CAN 14:02.0 2:20.3
1514 Pete Strachota 67 USA 14:02.2 2:20.3
1514 Paul Suttill 45 CAN 14:02.2 2:20.3
1516 Gunnar Putz 53 GER 14:02.5 2:20.4
1516 Mark Snyder 57 USA 14:02.5 2:20.4
1518 Robert Galle 61 USA 14:02.7 2:20.4
1518 Guido Agustin Zuccari 37 ARG 14:02.7 2:20.4
1520 Carole Jackson 60 GBR 14:02.8 2:20.4
1521 Keith Matterson 64 CAN 14:02.9 2:20.4
1522 Beks Brook 34 USA 14:03.1 2:20.5
1523 Matt Pedrotty 52 USA 14:03.4 2:20.5
1524 Terry T 64 USA 14:03.5 2:20.5
1525 Michael Finkelstein 74 USA 14:03.7 2:20.6
1526 Tea Jurasek 38 GER 14:04.0 2:20.6
1526 Maya Groeger 34 USA 14:04.0 2:20.6
1528 Kathryn Young 48 USA 14:04.7 2:20.7
1529 Bethany Canfield 38 USA 14:04.9 2:20.8
1530 Bryan Dupas 41 USA 14:05.1 2:20.8
1531 João Felgueiras 54 POR 14:06.0 2:21.0
1532 John Morton 72 GBR 14:06.2 2:21.0
1533 Matthew Brown 46 GBR 14:06.3 2:21.0
1534 Lee Densky 48 USA 14:06.6 2:21.1
1535 Susan Jennings 54 USA 14:06.7 2:21.1
1536 Adam Neilson 35 GER 14:06.8 2:21.1
1537 Thomas Nyom 24 USA 14:07.1 2:21.1
1538 Dana Parrish 38 USA 14:07.3 2:21.2
1539 Rob Woolet 38 USA 14:07.4 2:21.2
1540 keith haley 55 AUS 14:08.1 2:21.3
1540 daesu lee 41 KOR 14:08.1 2:21.3
1542 Kim Janci 57 USA 14:08.2 2:21.3
1543 Gary Phillips 63 USA 14:08.5 2:21.4
1544 Clément Bazin 33 FRA 14:08.6 2:21.4
1544 Phillip Cicione 58 USA 14:08.6 2:21.4
1546 Kevin Grant 53 USA 14:08.7 2:21.4
1547 Stefan Goepfert 62 GER 14:08.9 2:21.4
1548 mike taylor 66 GBR 14:09.2 2:21.5
1549 Min Huang 33 CHN 14:09.5 2:21.5
1549 Jurgen Lahousse 44 BEL 14:09.5 2:21.5