Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Willie McLaurin | 47 | Washington, DC | USA | 14:17.4 | 2:22.9 | |
| 1602 | Harvey Win | 67 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 14:17.5 | 2:22.9 |
| 1603 | Beth Thomas | 44 | Mount Juliet, TN | USA | 14:17.6 | 2:22.9 | |
| 1604 | Joshua Bird | 46 | USA | 14:17.7 | 2:22.9 | ||
| 1605 | Mario Napp | 52 | GER | 14:17.9 | 2:22.9 | ||
| 1606 | Denny Dayhuff | 70 | MN | USA | 14:18.1 | 2:23.0 | |
| 1607 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 14:18.3 | 2:23.0 | |
| 1608 | Rob Krohn | 74 | Southlake, TX | USA | 14:18.5 | 2:23.0 | |
| 1609 | Hanne Asmind Rosendal | 59 | DEN | 14:18.6 | 2:23.1 | ||
| 1610 | Ben Jones | 46 | GBR | 14:18.8 | 2:23.1 | ||
| 1611 | Henry Winchester | 49 | Middletown, DE | USA | 14:18.9 | 2:23.1 | |
| 1612 | Alex Hernandez | 41 | CA | USA | US Navy Hospital Corpsmen | 14:19.1 | 2:23.1 |
| 1612 | Caroll McCullough | 68 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 14:19.1 | 2:23.1 |
| 1614 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 14:19.3 | 2:23.2 | |
| 1615 | Akis Alexiou | 39 | GRE | 14:19.5 | 2:23.2 | ||
| 1616 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 14:19.7 | 2:23.2 |
| 1617 | Enoch Wei | 51 | New Taipeu | TPE | 14:19.9 | 2:23.3 | |
| 1618 | Stéphane Weppe | 46 | Gravelines | FRA | 14:20.2 | 2:23.3 | |
| 1619 | Ružica Mažar | 47 | CRO | 14:20.3 | 2:23.3 | ||
| 1620 | Ivona Zborowska | 36 | FRA | 14:20.4 | 2:23.4 | ||
| 1621 | Magnus Glerfoss | 55 | Klaksvík | FRO | 14:20.5 | 2:23.4 | |
| 1622 | Carolyn Riffel | 52 | USA | 14:20.9 | 2:23.4 | ||
| 1622 | Julie Moore | 45 | USA | 14:20.9 | 2:23.4 | ||
| 1624 | Jean-François Cerles | 51 | FRA | 14:21.1 | 2:23.5 | ||
| 1625 | David Aniballi | 52 | USA | 14:21.3 | 2:23.5 | ||
| 1626 | Bram Balkenende | 68 | NED | 14:21.5 | 2:23.5 | ||
| 1627 | Annabel Dessert | 34 | USA | 14:21.9 | 2:23.6 | ||
| 1628 | Lisa Bentley | 55 | CAN | 14:22.2 | 2:23.7 | ||
| 1629 | Stephan Defreyne | 66 | BEL | 14:22.5 | 2:23.7 | ||
| 1630 | Andy Laffan | 62 | Isle of Lewis | GBR | 14:22.9 | 2:23.8 | |
| 1630 | Marco Marco | 24 | ITA | 14:22.9 | 2:23.8 | ||
| 1630 | Mateusz Sternicki | 31 | POL | 14:22.9 | 2:23.8 | ||
| 1633 | Teresa Ridgeway | 52 | USA | 14:23.2 | 2:23.8 | ||
| 1634 | Jackie Dietrich | 49 | USA | 14:23.5 | 2:23.9 | ||
| 1635 | Sun Jo | 48 | USA | 14:24.2 | 2:24.0 | ||
| 1636 | Theo M. van den Akker | 78 | Utrecht | NED | 14:24.5 | 2:24.0 | |
| 1637 | Kevin Donohoe Jr. | 13 | USA | 14:24.6 | 2:24.1 | ||
| 1638 | Pantelis Hadjiyerou | 57 | CYP | 14:24.7 | 2:24.1 | ||
| 1638 | Wayne Phillips | 61 | Barrie, ON | CAN | 14:24.7 | 2:24.1 | |
| 1638 | Justin W | 48 | USA | 14:24.7 | 2:24.1 | ||
| 1641 | Yvonne Tauber | 44 | GER | 14:25.0 | 2:24.1 | ||
| 1641 | Kevin Daugherty | 36 | USA | 14:25.0 | 2:24.1 | ||
| 1643 | Sabrina Luther | 43 | USA | 14:25.6 | 2:24.2 | ||
| 1644 | Richard Hemingway | - | USA | 14:26.2 | 2:24.3 | ||
| 1645 | Brian Reinert | 48 | USA | 14:26.3 | 2:24.3 | ||
| 1645 | Bruce Voyles | 55 | USA | 14:26.3 | 2:24.3 | ||
| 1647 | Charli Haynes | 33 | GBR | 14:26.4 | 2:24.4 | ||
| 1647 | Lex Ken | 43 | VA | USA | U.S. Army | 14:26.4 | 2:24.4 |
| 1649 | Joshua DuBach | 32 | USA | 14:26.5 | 2:24.4 | ||
| 1650 | Matt von Oelhafen | 59 | USA | 14:26.9 | 2:24.4 |