Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1550 Jurgen Lahousse 44 BEL 14:09.5 2:21.5
1550 Luis Dalmasy 61 USA 14:09.5 2:21.5
1553 Marion Demetris 58 CAN 14:10.3 2:21.7
1554 David Chesler 48 USA 14:10.4 2:21.7
1555 Chang Su 33 CAN 14:10.5 2:21.7
1556 Pamela Brazil 49 CAN 14:10.6 2:21.7
1556 Michael Vangerven 44 BEL 14:10.6 2:21.7
1558 pat Watson 56 USA 14:10.7 2:21.7
1559 Paul Beech 75 USA 14:10.8 2:21.8
1560 Planar Knight 56 USA 14:11.3 2:21.8
1560 Marty Regan 61 USA 14:11.3 2:21.8
1560 Jason Rinehimer 48 USA 14:11.3 2:21.8
1560 Alex Shamp 46 USA 14:11.3 2:21.8
1564 Shawn Pottschmidt 53 USA 14:11.4 2:21.9
1565 Larry Blake 74 USA 14:11.7 2:21.9
1565 Paige Woodward 32 USA 14:11.7 2:21.9
1567 Kate Lewandowski 38 USA 14:11.8 2:21.9
1567 哲 张 27 CHN 14:11.8 2:21.9
1569 Luis Arce 48 USA 14:11.9 2:21.9
1570 Casey McDowell 40 USA 14:12.2 2:22.0
1571 Willem Bakker 62 NED 14:12.3 2:22.0
1572 conan barnes 50 USA 14:12.5 2:22.0
1573 Jeroen Bosman 61 NED 14:12.9 2:22.1
1573 Cyrus Sutaria 31 USA 14:12.9 2:22.1
1575 Kirsty Burke 55 AUS 14:13.0 2:22.1
1576 Bram Ketting 39 NED 14:13.2 2:22.2
1577 Robert Boyle 70 USA 14:13.3 2:22.2
1578 Ryan Fata 35 CAN 14:13.4 2:22.2
1579 Ashley Jacusiw 41 CAN 14:13.7 2:22.2
1580 Oliver Wessel 56 SUI 14:13.8 2:22.3
1581 Stuart Reid 43 CAN 14:13.9 2:22.3
1582 Emma Carter 50 GBR 14:14.1 2:22.3
1583 Naresh Chaurushi 61 IND 14:14.4 2:22.4
1584 Chris Schuer 53 USA 14:14.5 2:22.4
1585 Tim Fletcher 57 USA 14:14.7 2:22.4
1585 Graham Case 52 PER 14:14.7 2:22.4
1587 Caryn Martin 47 USA 14:14.8 2:22.4
1587 Vlad Voilokov 28 USA 14:14.8 2:22.4
1589 Derek Wegner 67 USA 14:15.1 2:22.5
1590 Robin Lindgren 32 SWE 14:15.2 2:22.5
1591 Aras Arifoglu 30 CYP 14:15.4 2:22.5
1592 Carlos Diaz 51 PUR 14:15.6 2:22.6
1593 Tonya Wirtz 33 USA 14:15.7 2:22.6
1593 Akin Dirik 56 USA 14:15.7 2:22.6
1595 Chereyll Beard 62 AUS 14:15.8 2:22.6
1595 Tanja B - SUI 14:15.8 2:22.6
1597 Matt Riege 54 USA 14:16.0 2:22.6
1598 G. Grossman 75 USA 14:16.1 2:22.6
1599 Arnold Authement 57 USA 14:16.4 2:22.7
1600 Mario Barozzi 60 ITA 14:16.5 2:22.7