Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1150 Marco Scholz 51 GER 13:08.6 2:11.4
1150 Roger Skidmore 58 GBR 13:08.6 2:11.4
1153 John Evensen 61 USA 13:08.7 2:11.4
1153 Derek Card 52 USA 13:08.7 2:11.4
1155 Eric Carter 46 USA 13:09.0 2:11.5
1155 Jonathan Pouliot 31 CAN 13:09.0 2:11.5
1157 CY Chan 43 NZL 13:09.2 2:11.5
1157 Marthine Mathisen Rød 40 NOR 13:09.2 2:11.5
1159 Lon Olsen 59 USA 13:09.6 2:11.6
1160 Michael Miller 53 USA 13:09.8 2:11.6
1161 Eric Isberg 32 CAN 13:10.1 2:11.6
1162 Jasson Silva 44 USA 13:10.3 2:11.7
1163 Ben Henry 46 USA 13:10.7 2:11.7
1163 Molly Savage 39 USA 13:10.7 2:11.7
1163 Luca Millen 18 GER 13:10.7 2:11.7
1166 Barry Chick 48 GBR 13:10.8 2:11.8
1167 John W 57 USA 13:11.1 2:11.8
1168 Brocky Balboa 43 GBR 13:11.2 2:11.8
1169 Albin Moser 78 USA 13:11.4 2:11.9
1170 Pedro de Nobriga 51 CAN 13:11.5 2:11.9
1171 William Hyson 51 CAN 13:11.7 2:11.9
1172 Renan Catani 30 BRA 13:11.9 2:11.9
1173 Ryan Buchner 37 USA 13:12.3 2:12.0
1173 Sander van der Heijden 56 NED 13:12.3 2:12.0
1173 Charlotte Palmer 53 USA 13:12.3 2:12.0
1176 Kyle Williams 32 USA 13:12.6 2:12.1
1177 Eva Sturgeon 31 USA 13:12.7 2:12.1
1178 Ryan Kessler 51 USA 13:12.8 2:12.1
1179 Freddy Zaucha 43 FRA 13:12.9 2:12.1
1179 Juan Pablo Battiti 38 ARG 13:12.9 2:12.1
1181 Pamela Hieronymi 54 USA 13:13.2 2:12.2
1182 Megan Bretey 38 USA 13:13.4 2:12.2
1183 Vadim Kaznadiy 57 UKR 13:13.5 2:12.2
1184 Christina Fraser 43 GBR 13:13.8 2:12.3
1184 Jeremy Vargas 39 USA 13:13.8 2:12.3
1186 Katie Rios 44 USA 13:13.9 2:12.3
1187 Matthew Carrell 38 USA 13:14.1 2:12.3
1188 Kevin Concannon 51 GER 13:14.3 2:12.3
1189 Ben Kahn 35 USA 13:14.4 2:12.4
1190 Jeremy Joseph 65 GBR 13:14.5 2:12.4
1190 Staci Stadler 32 USA 13:14.5 2:12.4
1192 Jon Sinclair 56 USA 13:14.6 2:12.4
1192 Matze Klinge 43 GER 13:14.6 2:12.4
1192 Andras Odor 49 HUN 13:14.6 2:12.4
1195 William Rieley 41 CAN 13:14.8 2:12.4
1196 Andrew Waterhouse 38 USA 13:15.3 2:12.5
1197 Foo Bar 27 USA 13:15.4 2:12.5
1198 Don Bennett 61 USA 13:15.5 2:12.5
1199 昊 盛 23 CHN 13:15.6 2:12.6
1199 Adam Stokes 37 USA 13:15.6 2:12.6