Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	12:56.6	2:09.4
1051	Chris Pallant	38		GBR		12:56.6	2:09.4
1053	Scott Gilbert	68		USA		12:56.8	2:09.4
1054	Ciaran O Murchu	49	Dubkin	IRL		12:57.0	2:09.5
1054	John Crane	64	Austin, TX	USA		12:57.0	2:09.5
1056	MARK C RINSCHLER	55		USA		12:57.2	2:09.5
1056	Giuseppe Di Gregorio	52		ITA		12:57.2	2:09.5
1058	Ray M	44		USA		12:57.4	2:09.5
1059	Mike Scholl	26		GER		12:57.6	2:09.6
1060	Signe Vognsen	45		DEN		12:57.8	2:09.6
1060	Andreas Braun	37		GER		12:57.8	2:09.6
1062	Mark Gusmeroli	52		AUS		12:58.1	2:09.6
1063	Savann Ouk	41	Brisbane , QLD	AUS		12:58.3	2:09.7
1063	sukchen kang	43		KOR		12:58.3	2:09.7
1065	Philippe Poggetti	43		FRA		12:58.4	2:09.7
1065	Ralf Dehen	57	Munich	GER		12:58.4	2:09.7
1067	Daniel Shapiro	35		USA		12:58.7	2:09.7
1067	Daniel Whitman	54		USA		12:58.7	2:09.7
1069	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		12:58.8	2:09.8
1069	Frank Ojeda	39		USA		12:58.8	2:09.8
1071	Justin Richard	49		CAN		12:59.0	2:09.8
1072	Sebastian Schnitter	52		GER		12:59.3	2:09.8
1073	Benjamin Freitag	37		GER		12:59.6	2:09.9
1074	Anna Christiansen	47		FRO		12:59.7	2:09.9
1074	John Finnell	61	Inyokern, CA	USA		12:59.7	2:09.9
1076	Birgir Danielsson	42		ISL		12:59.8	2:09.9
1077	Dave Gilson	49	Niskayuna, NY	USA		12:59.9	2:09.9
1077	Sean Beeson	38		USA		12:59.9	2:09.9
1079	Jeff Strange	49		USA		13:00.0	2:10.0
1080	Helen Lord	31		USA		13:00.1	2:10.0
1081	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	13:00.4	2:10.0
1082	Myoungseok Park	48		KOR		13:00.5	2:10.0
1082	Jim Campbell	54		USA		13:00.5	2:10.0
1084	Albert Arias	51		USA		13:00.7	2:10.1
1085	Nedko Nikolov	39	Sofia	BUL		13:00.8	2:10.1
1085	Alex Petrusev	59	Bright's Grove, ON	CAN		13:00.8	2:10.1
1087	John Walker	65		GBR		13:00.9	2:10.1
1087	Brian McElligott	63	Carmichael, CA	USA		13:00.9	2:10.1
1089	brett shackleton	58		AUS		13:01.0	2:10.1
1089	Enian Spahiu	30		USA		13:01.0	2:10.1
1091	Bart van den Heuvel	54		NED		13:01.1	2:10.1
1092	Madeline Dougherty	-		USA		13:01.2	2:10.2
1093	Erhan Kara	31		TUR		13:01.6	2:10.2
1094	S B	42		CZE		13:01.7	2:10.2
1095	Susan Inman	28		USA		13:01.9	2:10.3
1095	Dylin Maust	33		USA		13:01.9	2:10.3
1095	Joseph Stiles	34		USA		13:01.9	2:10.3
1098	Quinn Selby	27		CAN		13:02.5	2:10.4
1099	Trent Stevens	41		USA		13:02.7	2:10.4
1100	Craig Dickson	52	OK	USA		13:02.8	2:10.4