Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Scott Gilbert 68 USA 12:56.8 2:09.4
1052 Ciaran O Murchu 49 IRL 12:57.0 2:09.5
1052 John Crane 64 USA 12:57.0 2:09.5
1054 MARK C RINSCHLER 55 USA 12:57.2 2:09.5
1054 Giuseppe Di Gregorio 52 ITA 12:57.2 2:09.5
1056 Ray M 44 USA 12:57.4 2:09.5
1057 Mike Scholl 26 GER 12:57.6 2:09.6
1058 Signe Vognsen 45 DEN 12:57.8 2:09.6
1058 Andreas Braun 37 GER 12:57.8 2:09.6
1060 Mark Gusmeroli 52 AUS 12:58.1 2:09.6
1061 Savann Ouk 41 AUS 12:58.3 2:09.7
1061 sukchen kang 43 KOR 12:58.3 2:09.7
1063 Philippe Poggetti 43 FRA 12:58.4 2:09.7
1063 Ralf Dehen 57 GER 12:58.4 2:09.7
1065 Daniel Shapiro 35 USA 12:58.7 2:09.7
1065 Daniel Whitman 54 USA 12:58.7 2:09.7
1067 Ko Zonruiter 73 NED 12:58.8 2:09.8
1067 Frank Ojeda 39 USA 12:58.8 2:09.8
1069 Justin Richard 49 CAN 12:59.0 2:09.8
1070 Sebastian Schnitter 52 GER 12:59.3 2:09.8
1071 Benjamin Freitag 37 GER 12:59.6 2:09.9
1072 Anna Christiansen 47 FRO 12:59.7 2:09.9
1072 John Finnell 61 USA 12:59.7 2:09.9
1074 Birgir Danielsson 42 ISL 12:59.8 2:09.9
1075 Dave Gilson 49 USA 12:59.9 2:09.9
1075 Sean Beeson 38 USA 12:59.9 2:09.9
1077 Jeff Strange 49 USA 13:00.0 2:10.0
1078 Helen Lord 31 USA 13:00.1 2:10.0
1079 David Thomas 68 USA 13:00.4 2:10.0
1080 Myoungseok Park 48 KOR 13:00.5 2:10.0
1080 Jim Campbell 54 USA 13:00.5 2:10.0
1082 Albert Arias 51 USA 13:00.7 2:10.1
1083 Nedko Nikolov 39 BUL 13:00.8 2:10.1
1083 Alex Petrusev 59 CAN 13:00.8 2:10.1
1085 John Walker 65 GBR 13:00.9 2:10.1
1085 Brian McElligott 63 USA 13:00.9 2:10.1
1087 brett shackleton 58 AUS 13:01.0 2:10.1
1087 Enian Spahiu 30 USA 13:01.0 2:10.1
1089 Bart van den Heuvel 54 NED 13:01.1 2:10.1
1090 Madeline Dougherty - USA 13:01.2 2:10.2
1091 Erhan Kara 31 TUR 13:01.6 2:10.2
1092 S B 42 CZE 13:01.7 2:10.2
1093 Susan Inman 28 USA 13:01.9 2:10.3
1093 Dylin Maust 33 USA 13:01.9 2:10.3
1093 Joseph Stiles 34 USA 13:01.9 2:10.3
1096 Quinn Selby 27 CAN 13:02.5 2:10.4
1097 Trent Stevens 41 USA 13:02.7 2:10.4
1098 Craig Dickson 52 USA 13:02.8 2:10.4
1099 Soohyun Kim 41 KOR 13:02.9 2:10.4
1100 Mikael Andersson Wigander 58 SWE 13:03.3 2:10.5