Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Laura Powers | 37 | USA | Havoc City Fitness | 12:35.8 | 2:05.9 | |
| 902 | Mark Sherrell | 63 | Cape Town | RSA | 12:35.9 | 2:05.9 | |
| 903 | Adérito Silva | 54 | Lisboa | POR | 12:36.0 | 2:06.0 | |
| 904 | Jörg R | 36 | GER | 12:36.2 | 2:06.0 | ||
| 905 | Nigel Beagarie | 70 | GBR | 12:36.4 | 2:06.0 | ||
| 906 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 12:36.5 | 2:06.0 | |
| 906 | Ruoyu Liu | 30 | FRA | 12:36.5 | 2:06.0 | ||
| 906 | Don Garmong | 47 | Salado, TX | USA | 12:36.5 | 2:06.0 | |
| 909 | Rayko Halitschke | 49 | GER | 12:36.6 | 2:06.1 | ||
| 910 | Bjørn Tore Hansen | 44 | NOR | 12:36.7 | 2:06.1 | ||
| 911 | Chris Rann | 46 | Sydney, NSW | AUS | 12:36.8 | 2:06.1 | |
| 912 | Florian Gwosdz | 42 | GER | 12:36.9 | 2:06.1 | ||
| 913 | Kevin Curry | 71 | Bridgewater, MA | USA | Bridgewater State College | 12:37.2 | 2:06.2 |
| 914 | Brian Murphy | 49 | USA | 12:37.3 | 2:06.2 | ||
| 915 | Lesley Peterson | 44 | CAN | 12:37.4 | 2:06.2 | ||
| 916 | Cran Berry | 41 | GER | 12:37.6 | 2:06.2 | ||
| 917 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 12:37.8 | 2:06.3 | |
| 918 | Rob Kozlowski | 48 | USA | 12:37.9 | 2:06.3 | ||
| 919 | Kirby Ernst | 56 | USA | 12:38.0 | 2:06.3 | ||
| 919 | Clemens Mader | 44 | Walenstadtberg | SUI | 12:38.0 | 2:06.3 | |
| 921 | Micha Bieri | 34 | SUI | 12:38.3 | 2:06.3 | ||
| 921 | Todd Sarver | 56 | USA | 12:38.3 | 2:06.3 | ||
| 923 | Tomas Oth | 40 | CZE | 12:38.4 | 2:06.4 | ||
| 924 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:38.5 | 2:06.4 |
| 925 | Joshua Wielobob | 42 | USA | 12:38.6 | 2:06.4 | ||
| 926 | Beth Hazen | 37 | USA | 12:38.7 | 2:06.4 | ||
| 926 | Andrea Croci | 38 | GBR | 12:38.7 | 2:06.4 | ||
| 926 | Robert Leva | 58 | USA | 12:38.7 | 2:06.4 | ||
| 929 | Bryan Clevenger | 39 | USA | 12:38.9 | 2:06.4 | ||
| 930 | Noj Unkma | 53 | AUS | 12:39.2 | 2:06.5 | ||
| 930 | Daniel Patrick | 23 | USA | 12:39.2 | 2:06.5 | ||
| 932 | Sergei Troshin | 48 | AIN | 12:39.3 | 2:06.5 | ||
| 932 | Hendrik Petersen | 37 | GER | 12:39.3 | 2:06.5 | ||
| 934 | Eric Copeland | 47 | USA | 12:39.5 | 2:06.5 | ||
| 935 | Bill B | 49 | USA | 12:39.8 | 2:06.6 | ||
| 935 | Can Çavuşoğlu | 33 | TUR | 12:39.8 | 2:06.6 | ||
| 937 | Landon Crapo | 33 | USA | 12:40.0 | 2:06.6 | ||
| 938 | Chad Willimon | 54 | TX | USA | 12:40.1 | 2:06.6 | |
| 939 | Joe Hampton | 41 | OR | USA | 12:40.4 | 2:06.7 | |
| 940 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 12:40.5 | 2:06.7 | |
| 940 | Tom Goodman | 41 | GBR | 12:40.5 | 2:06.7 | ||
| 940 | Tomas Grill | 45 | SWE | 12:40.5 | 2:06.7 | ||
| 940 | Frederick Grare | 48 | FRA | 12:40.5 | 2:06.7 | ||
| 944 | Craig Fleming | 42 | USA | 12:40.7 | 2:06.7 | ||
| 945 | Enrico D'Angelo | 61 | ITA | 12:41.1 | 2:06.8 | ||
| 945 | Ernie Ginter | 71 | Brookhaven, GA | USA | 12:41.1 | 2:06.8 | |
| 945 | Tripp Starling | 51 | USA | 12:41.1 | 2:06.8 | ||
| 945 | Ben Cloud | 49 | Fullerton, CA | USA | 12:41.1 | 2:06.8 | |
| 949 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 12:41.3 | 2:06.8 | |
| 949 | Quentin Larvor | 42 | Quimper | FRA | 12:41.3 | 2:06.8 |