Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Alex Waddingham	34		GBR		2,948m	2:02.1
500	Giuseppe Di Gregorio	53		ITA		2,948m	2:02.1
503	Mike Kool	49	Austin, TX	USA		2,944m	2:02.2
504	Kevin Arlett	59	Edinburgh	GBR		2,943m	2:02.3
504	Gerhard Becker	57	Weinheim	GER		2,943m	2:02.3
506	Pedro Tarrafeta Sayas	53		ESP		2,942m	2:02.3
507	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,940m	2:02.4
508	Gregg Kissel	55		USA		2,938m	2:02.5
508	Evan Lezar	41	Berlin	GER		2,938m	2:02.5
510	Viceroy Fizzlebottom	34		USA		2,937m	2:02.5
511	Kevin Canepa	35		SUI		2,936m	2:02.6
511	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,936m	2:02.6
513	Thomas REYMOND	32		FRA		2,935m	2:02.6
514	Nigel Beagarie	70		GBR		2,933m	2:02.7
514	Mariusz Tlałka	53		POL		2,933m	2:02.7
514	Michael Zirkle	49	Atlanta, GA	USA	Virginia Military Institute	2,933m	2:02.7
517	Chris Fraser	51		AUS		2,931m	2:02.8
518	Nicholas Curran	27		USA		2,930m	2:02.8
519	Syed Hasan	33		USA		2,928m	2:02.9
519	Andreas Benediktson	42		DEN		2,928m	2:02.9
519	Roy Bechand	68	NY	USA		2,928m	2:02.9
519	Laura Moody	55		USA		2,928m	2:02.9
523	Kevin Goodwin	51		USA		2,926m	2:03.0
523	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	2,926m	2:03.0
525	Adam Goode	44	Pittsburgh, PA	USA		2,925m	2:03.0
526	Phil Hilliard	50		GBR		2,924m	2:03.1
527	H K	39		SRI		2,923m	2:03.1
527	Christian Hansmann	54		GER		2,923m	2:03.1
527	Pascal MALINGRE	63		FRA		2,923m	2:03.1
527	Howard Kalb	55		USA		2,923m	2:03.1
527	santo siciliano	42		USA		2,923m	2:03.1
532	Brendan Bannon	44	Rosenheim	GER		2,922m	2:03.2
532	William Ruiz	60	Stamford, CT	USA		2,922m	2:03.2
532	Steven Colford	52		USA		2,922m	2:03.2
535	Judson Graham	63	Dennis, MA	USA		2,921m	2:03.2
535	Bodie Greiner	36		USA		2,921m	2:03.2
537	Oliver Werner	51	Cologne	GER		2,919m	2:03.3
538	Chris Ciccio	55		USA		2,917m	2:03.4
538	John Weil	73	New Orleans, LA	USA		2,917m	2:03.4
540	Kim Nelson	35		USA		2,916m	2:03.4
541	Rostislav Gr	52		UNAFF		2,913m	2:03.5
542	Erik Pineiro	30		CAN		2,912m	2:03.6
543	Eduard Ziske	40		GER		2,911m	2:03.6
544	Christoph Meeder	51		GER		2,910m	2:03.7
544	Jake Howard	41		USA		2,910m	2:03.7
546	Mark Suchy	55		USA		2,909m	2:03.7
547	JH Marcus	64		NED		2,908m	2:03.7
547	Matt Roseland	44	AZ	USA	USAF Veterans	2,908m	2:03.7
547	John O’Donovan	53		IRL		2,908m	2:03.7
550	Bill Fox	46		USA		2,906m	2:03.8