Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Steve Nelson	54		AUS		3,002m	1:59.9
451	Anatoli Fridliand	36	Chicago, IL	USA		3,002m	1:59.9
453	Alex Hernandez	41	CA	USA	US Navy Hospital Corpsmen	2,999m	2:00.0
454	Jared Proudfoot	41	Canterbury	NZL		2,998m	2:00.0
455	Christopher Chappell	43		USA		2,997m	2:00.1
456	Erich Behm	52		USA		2,996m	2:00.1
456	Søren Damgaard	69	Bagsvaerd	DEN		2,996m	2:00.1
456	Isaiah Nichols	18		USA		2,996m	2:00.1
459	Radek Radek	40		POL		2,994m	2:00.2
460	Christian Balmer	33		USA		2,991m	2:00.3
461	Kevin Donaghy	48		USA		2,990m	2:00.4
462	Jonathan Garcia-Lippez	36		USA		2,989m	2:00.4
463	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,987m	2:00.5
464	Tim Hillman	46		USA		2,983m	2:00.6
465	Andreas Kalvelage	34		GER		2,982m	2:00.7
466	Steve May	36		GBR		2,981m	2:00.7
466	graham tullett	50		GBR		2,981m	2:00.7
468	Chris Newton	65		USA		2,980m	2:00.8
468	Ali Gould	51		GBR		2,980m	2:00.8
470	Brian Murphy	49		USA		2,977m	2:00.9
471	Lasse Kvalheim	34		NOR		2,975m	2:01.0
472	Michel Lichnewsky	71	Nancy	FRA		2,974m	2:01.0
473	bin xiao	42		CHN		2,971m	2:01.1
473	kenneth thomson	39		USA		2,971m	2:01.1
475	martin froschauer	46		GER		2,970m	2:01.2
475	Nathan Phillingham	51	Northwich	GBR		2,970m	2:01.2
477	Robert Skogstrand	54	Cheyenne, WY	USA		2,969m	2:01.2
478	Carlos Rivadeneira	65		USA	The Diamonds (Over Sixties Erging Group)	2,968m	2:01.2
479	Edward VanDam	61	Syracuse, NY	USA		2,967m	2:01.3
480	jeong man park	36		KOR	Geobukseon -「거북선」	2,964m	2:01.4
481	Nolan Wesche	40		USA		2,963m	2:01.4
482	Tony Gibbs	58		NZL		2,961m	2:01.5
482	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,961m	2:01.5
482	Christophe Jauze	47		ITA		2,961m	2:01.5
485	Florian Grimm	39		GER		2,960m	2:01.6
485	Justin G	43	DC	USA		2,960m	2:01.6
485	Abby Herberg	42	Mounds View, MN	USA		2,960m	2:01.6
488	Hayden Warner	31		USA		2,959m	2:01.6
489	Matthew Sluggett	36	Torquay, VIC	AUS		2,957m	2:01.7
489	Rebecca Levis	48		AUS		2,957m	2:01.7
489	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,957m	2:01.7
492	Bec Munn	51	QLD	AUS		2,956m	2:01.7
492	Samuele Ferrari	38		ITA		2,956m	2:01.7
494	Larry Flynn	43		USA		2,955m	2:01.8
495	ilseok Jeong	44		KOR		2,954m	2:01.8
496	Manuel Ciotola	34		ITA		2,953m	2:01.9
496	Michael Kuhnsman	53	Bremerton, WA	USA		2,953m	2:01.9
498	Matthew Biggar	47	Ajax, ON	CAN		2,950m	2:02.0
498	Simon Wright	59	Marlow	GBR	Marlow Rowing Club	2,950m	2:02.0
500	Craig Jeffrey	48		CAN		2,948m	2:02.1