Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Joseph Linz	35		USA		3,004	1:59.8
452	Steve Nelson	54		AUS		3,002	1:59.9
452	Anatoli Fridliand	36	Chicago, IL	USA		3,002	1:59.9
454	Alex Hernandez	41	CA	USA	US Navy Hospital Corpsmen	2,999	2:00.0
455	Jared Proudfoot	41	Canterbury	NZL		2,998	2:00.0
456	Christopher Chappell	43		USA		2,997	2:00.1
457	Erich Behm	52		USA		2,996	2:00.1
457	Søren Damgaard	69	Bagsvaerd	DEN		2,996	2:00.1
457	Isaiah Nichols	18		USA		2,996	2:00.1
460	Radek Radek	40		POL		2,994	2:00.2
461	Christian Balmer	33		USA		2,991	2:00.3
462	Kevin Donaghy	48		USA		2,990	2:00.4
463	Jonathan Garcia-Lippez	36		USA		2,989	2:00.4
464	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:00.5
465	Tim Hillman	46		USA		2,983	2:00.6
466	Andreas Kalvelage	34		GER		2,982	2:00.7
467	Steve May	36		GBR		2,981	2:00.7
467	graham tullett	50		GBR		2,981	2:00.7
469	Chris Newton	65		USA		2,980	2:00.8
469	Ali Gould	51		GBR		2,980	2:00.8
471	Brian Murphy	49		USA		2,977	2:00.9
472	Lasse Kvalheim	34		NOR		2,975	2:01.0
473	Michel Lichnewsky	71	Nancy	FRA		2,974	2:01.0
474	bin xiao	42		CHN		2,971	2:01.1
474	kenneth thomson	39		USA		2,971	2:01.1
476	martin froschauer	46		GER		2,970	2:01.2
476	Nathan Phillingham	51	Northwich	GBR		2,970	2:01.2
478	Robert Skogstrand	54	Cheyenne, WY	USA		2,969	2:01.2
479	Carlos Rivadeneira	65		USA	The Diamonds (Over Sixties Erging Group)	2,968	2:01.2
480	Edward VanDam	61	Syracuse, NY	USA		2,967	2:01.3
481	jeong man park	36		KOR	Geobukseon -「거북선」	2,964	2:01.4
482	Nolan Wesche	40		USA		2,963	2:01.4
483	Tony Gibbs	58		NZL		2,961	2:01.5
483	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,961	2:01.5
483	Christophe Jauze	47		ITA		2,961	2:01.5
486	Florian Grimm	39		GER		2,960	2:01.6
486	Justin G	43	DC	USA		2,960	2:01.6
486	Abby Herberg	42	Mounds View, MN	USA		2,960	2:01.6
489	Hayden Warner	31		USA		2,959	2:01.6
490	Matthew Sluggett	36	Torquay, VIC	AUS		2,957	2:01.7
490	Rebecca Levis	48		AUS		2,957	2:01.7
490	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,957	2:01.7
493	Bec Munn	51	QLD	AUS		2,956	2:01.7
493	Samuele Ferrari	38		ITA		2,956	2:01.7
495	Larry Flynn	43		USA		2,955	2:01.8
496	ilseok Jeong	44		KOR		2,954	2:01.8
497	Manuel Ciotola	34		ITA		2,953	2:01.9
497	Michael Kuhnsman	53	Bremerton, WA	USA		2,953	2:01.9
499	Matthew Biggar	47	Ajax, ON	CAN		2,950	2:02.0
499	Simon Wright	59	Marlow	GBR	Marlow Rowing Club	2,950	2:02.0