Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Fabian Fritz	37		GER		3,035	1:58.6
401	Andy Grunwald	36		GER		3,035	1:58.6
401	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,035	1:58.6
401	Michael Prewitt	47		USA		3,035	1:58.6
405	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,034	1:58.6
405	Travis Green	35		CAN		3,034	1:58.6
405	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	3,034	1:58.6
405	Michael Basca	52		USA		3,034	1:58.6
409	Tim Brochhagen	31		GER		3,033	1:58.6
410	Jacob Wolf	47		USA		3,032	1:58.7
411	David Carter	45		GBR		3,031	1:58.7
412	Meghan Thompson	38	Sherwood Park, AB	CAN	mERGmaids	3,029	1:58.8
413	Chris Greenleaf	39		USA		3,027	1:58.9
413	Jason Keller	38		USA		3,027	1:58.9
415	胖虎泉	41		CHN	亦可赛艇	3,026	1:58.9
416	Nils H.	49		GER		3,025	1:59.0
416	Dave Fehr	65	AZ	USA		3,025	1:59.0
418	Nicholas Shaw	49	Wirral	GBR		3,024	1:59.0
418	Shawn Sanders	58		USA		3,024	1:59.0
418	Bill B	49		USA		3,024	1:59.0
421	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	3,023	1:59.0
421	P Michael Cunningham	69	Annapolis, MD	USA		3,023	1:59.0
423	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	3,021	1:59.1
423	Hans Kolb	38		GER		3,021	1:59.1
423	Michael Beyer	61	Peine	GER		3,021	1:59.1
423	Mike Kourakis	56		AUS		3,021	1:59.1
427	Ralph Hassard	55	Brooklyn, NY	USA		3,020	1:59.2
428	Lars Steckel	35		BEL		3,019	1:59.2
428	Connor Strong	32		USA		3,019	1:59.2
430	Matt Gates	57	Norwich	GBR		3,017	1:59.3
431	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	3,015	1:59.4
431	Scott Parker	66		USA		3,015	1:59.4
431	Heath Sizick	50		USA		3,015	1:59.4
431	Ali Haddou	53	CDMX	MEX		3,015	1:59.4
435	Vetea Bessert	47		FRA		3,014	1:59.4
436	Mat Rhein	46	Hannover	GER		3,012	1:59.5
436	Phil Peaple	46		GBR		3,012	1:59.5
436	J.R. Tarabocchia	42	Portland, OR	USA		3,012	1:59.5
439	Ernie Ginter	71	Brookhaven, GA	USA		3,011	1:59.5
439	Stuart Spielman	72		USA		3,011	1:59.5
441	Ken Brenneman	61		USA		3,010	1:59.6
442	Peter Kistler	61		GER		3,009	1:59.6
443	Wouter Hegeman	35		NED		3,008	1:59.6
443	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,008	1:59.6
443	Myles Elsing	77	La Quinta, CA	USA		3,008	1:59.6
446	Luke Dale	45		GER		3,007	1:59.7
446	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,007	1:59.7
446	Matt Fales	56		USA		3,007	1:59.7
449	Marco Malfanti	54		SUI		3,006	1:59.7
450	Alex Lau	27	Hai Kou	CHN		3,004	1:59.8