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Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
400 Andy Grunwald 36 GER 3,035m 1:58.6
400 Ryan Squires 50 USA 3,035m 1:58.6
400 Michael Prewitt 47 USA 3,035m 1:58.6
404 Caroline Johnson 51 AUS 3,034m 1:58.6
404 Travis Green 35 CAN 3,034m 1:58.6
404 Neil Carter 64 GBR 3,034m 1:58.6
404 Michael Basca 52 USA 3,034m 1:58.6
408 Tim Brochhagen 31 GER 3,033m 1:58.6
409 Jacob Wolf 47 USA 3,032m 1:58.7
410 David Carter 45 GBR 3,031m 1:58.7
411 Meghan Thompson 38 CAN 3,029m 1:58.8
412 Chris Greenleaf 39 USA 3,027m 1:58.9
412 Jason Keller 38 USA 3,027m 1:58.9
414 胖虎 泉 41 CHN 3,026m 1:58.9
415 Nils H. 49 GER 3,025m 1:59.0
415 Dave Fehr 65 USA 3,025m 1:59.0
417 Nicholas Shaw 49 GBR 3,024m 1:59.0
417 Shawn Sanders 58 USA 3,024m 1:59.0
417 Bill B 49 USA 3,024m 1:59.0
420 Jeremy Warnes 61 GBR 3,023m 1:59.0
420 P Michael Cunningham 69 USA 3,023m 1:59.0
422 Ross Mattinson 56 GBR 3,021m 1:59.1
422 Hans Kolb 38 GER 3,021m 1:59.1
422 Michael Beyer 61 GER 3,021m 1:59.1
422 Mike Kourakis 56 AUS 3,021m 1:59.1
426 Ralph Hassard 55 USA 3,020m 1:59.2
427 Lars Steckel 35 BEL 3,019m 1:59.2
427 Connor Strong 32 USA 3,019m 1:59.2
429 Matt Gates 57 GBR 3,017m 1:59.3
430 Levent Uysal 55 TUR 3,015m 1:59.4
430 Scott Parker 66 USA 3,015m 1:59.4
430 Heath Sizick 50 USA 3,015m 1:59.4
430 Ali Haddou 53 MEX 3,015m 1:59.4
434 Vetea Bessert 47 FRA 3,014m 1:59.4
435 Mat Rhein 46 GER 3,012m 1:59.5
435 Phil Peaple 46 GBR 3,012m 1:59.5
435 J.R. Tarabocchia 42 USA 3,012m 1:59.5
438 Ernie Ginter 71 USA 3,011m 1:59.5
438 Stuart Spielman 72 USA 3,011m 1:59.5
440 Ken Brenneman 61 USA 3,010m 1:59.6
441 Peter Kistler 61 GER 3,009m 1:59.6
442 Wouter Hegeman 35 NED 3,008m 1:59.6
442 Brandon Harmon 45 USA 3,008m 1:59.6
442 Myles Elsing 77 USA 3,008m 1:59.6
445 Luke Dale 45 GER 3,007m 1:59.7
445 MICHAEL REEVES 52 USA 3,007m 1:59.7
445 Matt Fales 56 USA 3,007m 1:59.7
448 Marco Malfanti 54 SUI 3,006m 1:59.7
449 Alex Lau 27 CHN 3,004m 1:59.8
449 Joseph Linz 35 USA 3,004m 1:59.8