Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 Nick Blowfield 50 GBR 14:17.0 1:54.2
252 Gavin Rees 45 GBR 14:17.4 1:54.3
253 Derek Iannuzzi 38 USA 14:17.7 1:54.3
254 Christoph Karst 40 GER 14:18.1 1:54.4
255 Chris Spalding 41 AUS 14:18.3 1:54.4
256 Jannik Hermes 29 GER 14:18.4 1:54.4
257 Alan Perron 24 CAN 14:18.6 1:54.4
258 Nicolas Beurrier filt 114 46 FRA 14:18.9 1:54.5
258 Paul Verity 61 GBR 14:18.9 1:54.5
260 Mårten Szymanowski 55 SWE 14:19.0 1:54.5
261 Roby One 54 SUI 14:19.5 1:54.6
262 Jan Gruß 33 GER 14:19.7 1:54.6
263 Andrew Sprague 39 CAN 14:20.2 1:54.6
264 Rene Villadsen 54 DEN 14:20.3 1:54.7
265 Mikhail Yurchenko 48 UNAFF 14:20.5 1:54.7
266 Jan Zenkner 30 USA 14:20.7 1:54.7
267 Edmund Liang 43 USA 14:20.8 1:54.7
268 JI HYEOK BAEK 47 KOR 14:21.1 1:54.8
269 Brian Smith 49 USA 14:21.3 1:54.8
270 Nevern O'Neill 39 GBR 14:21.5 1:54.8
271 Paul Strobl 50 BUL 14:22.0 1:54.9
272 jan luppes 65 NED 14:22.1 1:54.9
273 Dr. Thomas Sander 58 GER 14:22.2 1:54.9
274 Ben Butkus 47 USA 14:22.9 1:55.0
274 Markus Jahn 58 GER 14:22.9 1:55.0
276 Michael Krieger 45 GER 14:23.0 1:55.0
277 Hannah Reuter 34 GER 14:23.3 1:55.1
278 Hamdan Alkamali 35 UAE 14:23.4 1:55.1
279 Tijmen Brouwer 35 NED 14:23.6 1:55.1
280 Hamish Lamont 50 AUS 14:24.2 1:55.2
281 Chris Harder 52 USA 14:24.4 1:55.2
282 Joey Roa 52 CAN 14:24.9 1:55.3
283 Pat K 37 CAN 14:25.0 1:55.3
284 Davide Fabris 48 ITA 14:25.3 1:55.3
284 John Gates 59 AUS 14:25.3 1:55.3
284 Brian Conwell 65 USA 14:25.3 1:55.3
287 Jeremy Stevens 38 USA 14:25.5 1:55.4
288 Chad Sexton 48 USA 14:25.6 1:55.4
289 Konstantin Köster 32 GER 14:26.1 1:55.4
289 Eric Dreyer 60 USA 14:26.1 1:55.4
291 John Paul Hasley 37 GBR 14:26.3 1:55.5
292 Tommi Gargiulo 38 AUS 14:26.7 1:55.5
293 John Teeple 58 USA 14:27.1 1:55.6
294 Andy Mcintosh 59 AUS 14:27.3 1:55.6
294 Ralph Hassard 55 USA 14:27.3 1:55.6
296 Philipp Rowedder 32 GER 14:27.4 1:55.6
297 Lena Bick 31 DEN 14:27.5 1:55.6
297 Joeli Norman 37 GBR 14:27.5 1:55.6
297 Michael Biderman 61 CAN 14:27.5 1:55.6
300 Alec McGillivray 41 CAN 14:27.6 1:55.6