Workout of the Day
« May 23, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Edward Goodier | 38 | RSA | 14:27.7 | 1:55.6 | ||
| 302 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 14:27.8 | 1:55.7 |
| 303 | Jon Melton | 56 | Santa Cruz , CA | USA | 14:28.0 | 1:55.7 | |
| 304 | Richard Moss | 47 | GBR | 14:28.1 | 1:55.7 | ||
| 305 | Grant Nicolle | 51 | St Andrews | GBR | 14:28.2 | 1:55.7 | |
| 306 | George Chandler | 22 | GBR | 14:28.6 | 1:55.8 | ||
| 307 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 14:28.7 | 1:55.8 |
| 308 | David Gallacher | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 14:29.0 | 1:55.8 | |
| 308 | Steve Leavitt | 39 | Sandy, UT | USA | 14:29.0 | 1:55.8 | |
| 310 | Todd Lane | 43 | USA | 14:29.2 | 1:55.8 | ||
| 311 | Mike M | 35 | USA | 14:29.4 | 1:55.9 | ||
| 311 | Matthew Siemsen | 34 | USA | 14:29.4 | 1:55.9 | ||
| 313 | Calvin Tomkins | 55 | Asheville | USA | 14:29.7 | 1:55.9 | |
| 313 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:29.7 | 1:55.9 |
| 315 | Michael Schumacher | 56 | Magdeburg | GER | 14:29.9 | 1:55.9 | |
| 315 | Yilmaz Arif Budak | 43 | TUR | 14:29.9 | 1:55.9 | ||
| 317 | Alessandro Ortenzi | 33 | ITA | 14:30.0 | 1:56.0 | ||
| 318 | Alexander Schinis | 34 | USA | Navesink River Rowing | 14:30.4 | 1:56.0 | |
| 319 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:30.9 | 1:56.1 |
| 320 | David Richards | 60 | GBR | 14:31.2 | 1:56.1 | ||
| 321 | Kristian Sørensen | 35 | DEN | 14:31.3 | 1:56.1 | ||
| 322 | Tobias Müller | 36 | GER | 14:31.7 | 1:56.2 | ||
| 323 | Chad Carr | 43 | USA | 14:31.8 | 1:56.2 | ||
| 324 | Kieran Lewer | 53 | GBR | 14:32.4 | 1:56.3 | ||
| 325 | eduard martin | 39 | ESP | 14:32.6 | 1:56.3 | ||
| 326 | Greg Pratt | 58 | Grand Island, NY | USA | 14:32.9 | 1:56.3 | |
| 327 | Matthew Woodham | 42 | CAN | 14:33.0 | 1:56.4 | ||
| 328 | Garrett Hendrix | 32 | USA | 14:33.1 | 1:56.4 | ||
| 329 | David Seaman | 45 | Essex | GBR | 14:33.2 | 1:56.4 | |
| 330 | Tug Wilson | 41 | GBR | 14:33.3 | 1:56.4 | ||
| 331 | Stephen Gillespie | 45 | GBR | 14:33.4 | 1:56.4 | ||
| 332 | Emanuele Neri | 57 | ITA | 14:33.6 | 1:56.4 | ||
| 333 | Martin Rasborg | 55 | Struer | DEN | Silent Water Neufeld | 14:33.7 | 1:56.4 |
| 334 | Brian Grady | 58 | USA | 14:34.3 | 1:56.5 | ||
| 334 | Mark Rushton | 47 | USA | 14:34.3 | 1:56.5 | ||
| 336 | Joseph Overocker | 48 | NC | USA | 14:34.4 | 1:56.5 | |
| 337 | Egil Belsvik | 67 | Trondheim | NOR | 14:34.7 | 1:56.6 | |
| 337 | Benjamin Switala | 36 | USA | 14:34.7 | 1:56.6 | ||
| 339 | Matt Connaughton | 50 | USA | 14:34.9 | 1:56.6 | ||
| 339 | Peter Spencer | 58 | GBR | 14:34.9 | 1:56.6 | ||
| 341 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 1:56.6 |
| 341 | James Curtis | 52 | Newquay | GBR | 14:35.0 | 1:56.6 | |
| 343 | Stefan Bohrer | 32 | GER | 14:35.5 | 1:56.7 | ||
| 344 | Perry van Echtelt | - | Singapore | SIN | 14:35.9 | 1:56.7 | |
| 345 | Ralf Brudel | 61 | GER | 14:36.2 | 1:56.8 | ||
| 346 | Steve Bien | 41 | USA | 14:36.3 | 1:56.8 | ||
| 346 | Matthew Dilligan | 50 | USA | 14:36.3 | 1:56.8 | ||
| 348 | Scott Hanrahan | 49 | Sydney, NSW | AUS | 14:36.8 | 1:56.9 | |
| 348 | Jason Drake | 53 | NZL | 14:36.8 | 1:56.9 | ||
| 350 | Bogdan Dinu | 37 | Acton, ON | CAN | 14:37.4 | 1:56.9 |