Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 11:26.4 1:31.5
2 Steven Arms 33 USA 11:42.1 1:33.6
3 Jordan Monnink 36 CAN 11:46.3 1:34.1
4 Ehsan Dana 42 USA 12:16.1 1:38.1
5 Jared Murphy 44 NZL 12:26.9 1:39.5
6 Piotr Laskowski 53 POL 12:36.1 1:40.8
7 Stephen Briggs 47 GBR 12:37.5 1:41.0
8 Dylan James (OG) 51 GBR 12:37.7 1:41.0
9 Ben Willlis 51 GBR 12:39.5 1:41.2
10 Mark Vigild 31 DEN 12:40.2 1:41.3
11 Franck Schaller 38 SIN 12:40.5 1:41.4
12 Tor-Helge Lyngvær 36 NOR 12:42.7 1:41.6
13 Simon Pincock 34 GBR 12:43.7 1:41.8
14 Duncan Slobodzian 35 USA 12:44.9 1:41.9
15 Ben Fennell (OG) 52 GBR 12:45.5 1:42.0
16 Hamish Marsden 38 GBR 12:45.8 1:42.1
17 Mathieu Lastapis 38 FRA 12:46.1 1:42.1
18 Michael Lehmann 55 GER 12:46.2 1:42.1
19 Mathias Kühlcke 20 BEL 12:46.7 1:42.2
20 Stuart Kennedy 40 GBR 12:46.8 1:42.2
21 Marik Rogenski 24 USA 12:49.8 1:42.6
22 大 潘 38 CHN 12:50.4 1:42.7
23 Simon Tratt 55 AUS 12:50.8 1:42.7
24 Ludovic Le Nen 36 FRA 12:52.6 1:43.0
25 Raffaele Mercato 49 SUI 12:53.4 1:43.1
26 Peter Sarantos 46 USA 12:53.5 1:43.1
27 Matt Kinate 47 USA 12:54.8 1:43.3
28 Brian Stueve 37 USA 12:55.5 1:43.4
29 Modest Guerola 42 ESP 12:55.6 1:43.4
30 James MacLellan 50 GBR 12:56.7 1:43.5
31 Léonard Van Voorthuysen 40 FRA 12:57.5 1:43.6
32 Karim Derhamoune 39 FRA 12:58.6 1:43.8
33 Johannes Vogt 38 GER 12:58.8 1:43.8
33 Jared Elyea 43 USA 12:58.8 1:43.8
35 Alejandro De la Rosa Hinojal 45 ESP 12:59.4 1:43.9
36 Paul Nedorost 58 USA 13:00.5 1:44.0
37 lee Gibson (OG) 51 GBR 13:00.7 1:44.0
37 Sondre Toft 27 NOR 13:00.7 1:44.0
37 Dan Smith 31 USA 13:00.7 1:44.0
40 Henrik Martin Andersen 39 DEN 13:02.0 1:44.2
41 Christian Bisgaard 39 DEN 13:02.5 1:44.3
42 Simon Hawe 42 GER 13:02.8 1:44.3
43 Zach Payne 34 USA 13:03.9 1:44.5
44 Ryan Diggle 35 GBR 13:04.2 1:44.5
44 Aaron Bock 44 USA 13:04.2 1:44.5
46 Colin Keating 29 USA 13:05.2 1:44.6
47 P Kelly 41 GBR 13:05.3 1:44.7
48 Benjamin Villatte 31 FRA 13:06.7 1:44.8
49 Iain Arseneau 36 CAN 13:07.1 1:44.9
49 Ben Blackwell 46 GBR 13:07.1 1:44.9