Workout of the Day
« May 23, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | 栋 张 | 37 | CHN | 22:59.3 | 3:03.9 | ||
| 1502 | C Herre | 24 | CAN | 23:01.9 | 3:04.2 | ||
| 1503 | Lachelle Fields | 49 | USA | 23:05.1 | 3:04.6 | ||
| 1504 | Grayson Pace | 23 | USA | 23:10.3 | 3:05.3 | ||
| 1505 | Jeri Elkins | 54 | USA | 23:17.3 | 3:06.3 | ||
| 1506 | Dawn Markovsky | 46 | USA | 23:19.1 | 3:06.5 | ||
| 1507 | Janet Yoo | 38 | USA | 23:25.4 | 3:07.3 | ||
| 1508 | Santina Maddio | 45 | ITA | Sport Life | 23:27.2 | 3:07.6 | |
| 1509 | Melissa O’Leary | 33 | AUS | 23:29.5 | 3:07.9 | ||
| 1510 | Jackson Skey | 26 | USA | 23:31.0 | 3:08.1 | ||
| 1511 | Drew Syvertsen | 46 | USA | 23:36.9 | 3:08.9 | ||
| 1512 | F Z | 30 | GER | 23:40.1 | 3:09.3 | ||
| 1513 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 23:40.4 | 3:09.3 |
| 1514 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 23:51.0 | 3:10.8 |
| 1515 | Mera Paul | 48 | Manawatu | NZL | Pit Tumour Survivors 🧠 | 23:53.7 | 3:11.1 |
| 1516 | sarah coughlan | 50 | GBR | 24:00.2 | 3:12.0 | ||
| 1517 | Kristin Klein | 35 | USA | 24:10.0 | 3:13.3 | ||
| 1518 | - 排骨精 | 24 | CHN | 24:12.7 | 3:13.6 | ||
| 1519 | Felicia Többen | 31 | GER | 24:16.4 | 3:14.1 | ||
| 1520 | Vlad Polomarchuk | 36 | USA | 24:19.4 | 3:14.5 | ||
| 1521 | Laura Fried | - | PA | USA | 24:22.1 | 3:14.9 | |
| 1522 | Alicia Hu | 44 | USA | 24:22.3 | 3:14.9 | ||
| 1523 | caroline charreau | 54 | FRA | 24:31.3 | 3:16.1 | ||
| 1524 | Yuning Liu | 29 | FRA | 24:32.9 | 3:16.3 | ||
| 1525 | Ron Zieth | 76 | SPRINGBROOK, WI | USA | 24:55.9 | 3:19.4 | |
| 1526 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 24:56.9 | 3:19.5 | |
| 1527 | Em Holdway | 49 | USA | Darkhorse Rowing | 25:05.0 | 3:20.6 | |
| 1528 | Tanvi Desai | 43 | USA | 25:07.1 | 3:20.9 | ||
| 1529 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:07.9 | 3:21.0 |
| 1530 | JEANIE COLCLOUGH | 49 | CA | USA | 25:21.6 | 3:22.8 | |
| 1531 | todd wong | 62 | USA | 25:38.8 | 3:25.1 | ||
| 1532 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:42.0 | 3:25.6 |
| 1533 | Kathryn Tellekamp | 60 | USA | 26:06.5 | 3:28.8 | ||
| 1534 | Lil Adams | 75 | Philadelphia, PA | USA | 26:08.5 | 3:29.1 | |
| 1535 | Geoff catchpole | 70 | GBR | Age Without Limits | 26:10.2 | 3:29.3 | |
| 1536 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 26:18.4 | 3:30.4 |
| 1537 | Hannah Harris | 20 | USA | 26:22.5 | 3:31.0 | ||
| 1538 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 26:38.5 | 3:33.1 |
| 1539 | S Kob | 54 | USA | 26:48.8 | 3:34.5 | ||
| 1540 | Allison Martin | 31 | USA | 27:46.7 | 3:42.2 | ||
| 1541 | Joanna McKenzie | 43 | Portland, OR | USA | 27:49.7 | 3:42.6 | |
| 1542 | Michelle Appleby | 58 | Skippack, PA | USA | 27:51.3 | 3:42.8 | |
| 1543 | Kathleen Pipeleers | 47 | BEL | 28:35.6 | 3:48.7 | ||
| 1544 | Rachael Liu | 48 | USA | 28:53.7 | 3:51.1 | ||
| 1545 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 29:41.5 | 3:57.5 | |
| 1546 | Cassandra Aldridge | 56 | USA | 30:55.4 | 4:07.3 | ||
| 1547 | Carl W Palmer | 80 | Niles, OH | USA | 35:08.3 | 4:41.1 | |
| 1548 | Wendy Ho | 55 | USA | 36:10.6 | 4:49.4 |