Workout of the Day
« May 23, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Jonathan Kirchhoff | 38 | GER | 17:59.6 | 2:23.9 | ||
| 1200 | Steven Driesen | 53 | BEL | 17:59.6 | 2:23.9 | ||
| 1203 | Shane Burgman | 37 | USA | 17:59.9 | 2:23.9 | ||
| 1204 | Michelle Burman | 52 | USA | 18:00.8 | 2:24.1 | ||
| 1205 | Kathryn Trantham | 36 | USA | 18:01.0 | 2:24.1 | ||
| 1206 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 18:01.1 | 2:24.1 | |
| 1207 | Sheryl Townley | 41 | IRL | 18:01.2 | 2:24.1 | ||
| 1208 | Andrew Waterhouse | 38 | USA | 18:01.3 | 2:24.1 | ||
| 1209 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:01.4 | 2:24.1 |
| 1210 | Christi Hodill | 43 | USA | 18:01.6 | 2:24.2 | ||
| 1211 | yu liu | 41 | CHN | 18:01.7 | 2:24.2 | ||
| 1212 | Stewart Taber | 39 | USA | 18:02.4 | 2:24.3 | ||
| 1213 | James Gobbett | 83 | Rovereto | ITA | 18:02.8 | 2:24.3 | |
| 1214 | Lars W Aanensen | 69 | NOR | 18:03.2 | 2:24.4 | ||
| 1215 | Steven Mercer | 48 | GBR | 18:03.5 | 2:24.4 | ||
| 1216 | Craig McCutchen | 50 | USA | 18:04.5 | 2:24.6 | ||
| 1217 | Julie Duf | 47 | CAN | 18:04.6 | 2:24.6 | ||
| 1218 | Demarcus Jester | 37 | USA | 18:04.8 | 2:24.6 | ||
| 1218 | Radu Muntean | 36 | ROU | 18:04.8 | 2:24.6 | ||
| 1218 | Phillip Cicione | 59 | USA | 18:04.8 | 2:24.6 | ||
| 1221 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 18:04.9 | 2:24.6 |
| 1222 | Jonathan Konar | 41 | USA | 18:05.2 | 2:24.6 | ||
| 1222 | leopoldo morales salgado | 42 | CHI | 18:05.2 | 2:24.6 | ||
| 1224 | Luis Correa | 27 | USA | 18:05.7 | 2:24.7 | ||
| 1225 | 振兴 贺 | 41 | CHN | 18:05.8 | 2:24.7 | ||
| 1225 | Andre N | 24 | GER | 18:05.8 | 2:24.7 | ||
| 1227 | Amir Balta | 32 | BIH | 18:06.1 | 2:24.8 | ||
| 1228 | Chris Mann | 51 | USA | 18:06.4 | 2:24.8 | ||
| 1229 | Dingena van den Boomgaard | 57 | NED | 18:06.6 | 2:24.8 | ||
| 1230 | Andrei Salas | 47 | Tlalpan | MEX | 18:07.7 | 2:25.0 | |
| 1231 | Leo Doble | 48 | PHI | 18:07.9 | 2:25.0 | ||
| 1232 | Mike V | 55 | USA | 18:08.4 | 2:25.1 | ||
| 1233 | Martina Marchini | 38 | ITA | 18:08.5 | 2:25.1 | ||
| 1233 | Alicia Raley | 49 | USA | 18:08.5 | 2:25.1 | ||
| 1235 | Corina Hörold | 44 | GER | 18:08.9 | 2:25.1 | ||
| 1236 | Nicole Dorn | 40 | GER | 18:09.4 | 2:25.2 | ||
| 1237 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 18:09.5 | 2:25.2 | |
| 1238 | Rebecca Inglis | 60 | USA | 18:09.9 | 2:25.3 | ||
| 1239 | Brandon Langley | 45 | Canton, TX | USA | 18:10.5 | 2:25.4 | |
| 1240 | Sheila W | 58 | NJ | USA | 18:12.0 | 2:25.6 | |
| 1241 | Anh Vu | 26 | USA | 18:12.6 | 2:25.6 | ||
| 1242 | Heidi Anderson | 50 | USA | 18:13.2 | 2:25.7 | ||
| 1243 | Dionne R | 38 | NED | 18:13.4 | 2:25.7 | ||
| 1244 | Marc Hanrahan | 38 | woodridge, IL | USA | 18:14.5 | 2:25.9 | |
| 1245 | Kari V | 47 | USA | 18:14.9 | 2:25.9 | ||
| 1246 | Peter Gackenheimer | 48 | Wendlingen | GER | 18:15.0 | 2:26.0 | |
| 1247 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 18:15.1 | 2:26.0 | |
| 1248 | Sandra Metzler | 37 | GER | 18:15.2 | 2:26.0 | ||
| 1249 | Tomasz Sroka | 46 | SUI | 18:15.4 | 2:26.0 | ||
| 1250 | Francis Guysens | 75 | Tournai | BEL | 18:15.5 | 2:26.0 |