Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1201 Sean McKeown 56 USA 17:58.5 2:23.8
1202 byeongmo kang 39 USA 17:59.6 2:23.9
1202 Jonathan Kirchhoff 38 GER 17:59.6 2:23.9
1202 Steven Driesen 53 BEL 17:59.6 2:23.9
1205 Shane Burgman 37 USA 17:59.9 2:23.9
1206 Michelle Burman 52 USA 18:00.8 2:24.1
1207 Kathryn Trantham 36 USA 18:01.0 2:24.1
1208 Santosh Venkatareddy 46 USA 18:01.1 2:24.1
1209 Sheryl Townley 41 IRL 18:01.2 2:24.1
1210 Andrew Waterhouse 38 USA 18:01.3 2:24.1
1211 Patrick Dunne 74 USA 18:01.4 2:24.1
1212 Christi Hodill 43 USA 18:01.6 2:24.2
1213 yu liu 41 CHN 18:01.7 2:24.2
1214 Stewart Taber 39 USA 18:02.4 2:24.3
1215 James Gobbett 83 ITA 18:02.8 2:24.3
1216 Lars W Aanensen 69 NOR 18:03.2 2:24.4
1217 Steven Mercer 48 GBR 18:03.5 2:24.4
1218 Craig McCutchen 50 USA 18:04.5 2:24.6
1219 Julie Duf 47 CAN 18:04.6 2:24.6
1220 Demarcus Jester 37 USA 18:04.8 2:24.6
1220 Radu Muntean 36 ROU 18:04.8 2:24.6
1220 Phillip Cicione 59 USA 18:04.8 2:24.6
1223 Irmi Granget 61 GER 18:04.9 2:24.6
1224 Jonathan Konar 41 USA 18:05.2 2:24.6
1224 leopoldo morales salgado 42 CHI 18:05.2 2:24.6
1226 Luis Correa 27 USA 18:05.7 2:24.7
1227 振兴 贺 41 CHN 18:05.8 2:24.7
1227 Andre N 24 GER 18:05.8 2:24.7
1229 Amir Balta 32 BIH 18:06.1 2:24.8
1230 Chris Mann 51 USA 18:06.4 2:24.8
1231 Dingena van den Boomgaard 57 NED 18:06.6 2:24.8
1232 Andrei Salas 47 MEX 18:07.7 2:25.0
1233 Leo Doble 48 PHI 18:07.9 2:25.0
1234 Mike V 55 USA 18:08.4 2:25.1
1235 Martina Marchini 38 ITA 18:08.5 2:25.1
1235 Alicia Raley 49 USA 18:08.5 2:25.1
1237 Corina Hörold 44 GER 18:08.9 2:25.1
1238 Nicole Dorn 40 GER 18:09.4 2:25.2
1239 William Tooher 61 IRL 18:09.5 2:25.2
1240 R Inglis 60 USA 18:09.9 2:25.3
1241 Brandon Langley 45 USA 18:10.5 2:25.4
1242 Sheila W 58 USA 18:12.0 2:25.6
1243 Anh Vu 26 USA 18:12.6 2:25.6
1244 Heidi Anderson 50 USA 18:13.2 2:25.7
1245 Dionne R 38 NED 18:13.4 2:25.7
1246 Marc Hanrahan 38 USA 18:14.5 2:25.9
1247 Kari V 47 USA 18:14.9 2:25.9
1248 Peter Gackenheimer 48 GER 18:15.0 2:26.0
1249 Chris Nicoletti 45 USA 18:15.1 2:26.0
1250 Sandra Metzler 37 GER 18:15.2 2:26.0