Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1251 Tomasz Sroka 46 SUI 18:15.4 2:26.0
1252 Francis Guysens 75 BEL 18:15.5 2:26.0
1253 Lizzie Leen 41 USA 18:15.9 2:26.1
1254 A S 56 USA 18:16.2 2:26.1
1255 Kimmi Wan 27 MAS 18:16.6 2:26.2
1255 Chris Van Berkel 37 CAN 18:16.6 2:26.2
1257 Maggie Mittuch 63 USA 18:17.0 2:26.2
1258 Neil Spicer 61 GBR 18:17.5 2:26.3
1259 Roger Chaplin 77 GBR 18:18.9 2:26.5
1260 Jose Francisco Portillo 47 MEX 18:19.1 2:26.5
1261 Noel Jean-Marc Selvon 58 BEL 18:19.3 2:26.5
1262 Maya Groeger 35 USA 18:19.8 2:26.6
1263 Philip Rutkowski 65 USA 18:20.0 2:26.6
1264 Markus Westermann 56 GER 18:21.5 2:26.8
1265 Barry Quirk 81 AUS 18:22.0 2:26.9
1265 Eric Gelber 57 USA 18:22.0 2:26.9
1267 Floratus Sonnenschein 56 GER 18:22.2 2:26.9
1268 Brent Taylor 50 USA 18:22.5 2:27.0
1269 paolo ciarlariello 52 ITA 18:23.0 2:27.0
1270 Gunnar Putz 53 GER 18:23.1 2:27.0
1271 Dominik Adams 45 GER 18:23.4 2:27.1
1272 Tamara Fortney 61 USA 18:23.9 2:27.1
1273 Thomas Wild 67 GER 18:24.1 2:27.2
1274 Erika Freimuth 36 USA 18:24.4 2:27.2
1275 Debra Gillett 72 CAN 18:24.7 2:27.2
1276 Jamie Robinson 42 USA 18:25.4 2:27.3
1277 Franz Klose-Gross 69 GER 18:25.5 2:27.4
1278 Pippa Heppell 58 GBR 18:27.0 2:27.6
1279 Ricardo Montiel 60 USA 18:27.2 2:27.6
1280 Lucas Campelo 67 ESP 18:27.8 2:27.7
1281 Andrew Brookner 73 USA 18:28.1 2:27.7
1282 Peter Offermann 79 USA 18:28.9 2:27.8
1283 Matt Wright 38 USA 18:30.0 2:28.0
1284 Charlotte Chorhy 35 FRA 18:30.1 2:28.0
1285 Peter Bollenbecker 54 USA 18:30.9 2:28.1
1286 Derek Wegner 67 USA 18:31.5 2:28.2
1287 Kirk Nash 55 USA 18:32.5 2:28.3
1288 Lisa Bentley 55 CAN 18:34.1 2:28.5
1289 William Cooley 74 USA 18:35.3 2:28.7
1290 Martin Bergs 47 GER 18:35.5 2:28.7
1291 逍 里 48 CHN 18:36.4 2:28.8
1292 Krista Dejong 37 USA 18:37.5 2:29.0
1293 Juliana Florez 42 USA 18:38.4 2:29.1
1294 Lyndsey Ackman 35 USA 18:38.7 2:29.1
1295 Philipp Kluge 42 GER 18:39.2 2:29.2
1296 Terry Cameron 73 USA 18:39.3 2:29.2
1297 Travis Mander 45 USA 18:39.7 2:29.2
1298 Kevin Canepa 35 SUI 18:40.3 2:29.3
1298 Arno Köllerbach 55 GER 18:40.3 2:29.3
1300 Ken Brucker 60 USA 18:41.0 2:29.4