Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1251 Francis Guysens 75 BEL 18:15.5 2:26.0
1252 Lizzie Leen 41 USA 18:15.9 2:26.1
1253 A S 56 USA 18:16.2 2:26.1
1254 Kimmi Wan 27 MAS 18:16.6 2:26.2
1254 Chris Van Berkel 37 CAN 18:16.6 2:26.2
1256 Maggie Mittuch 63 USA 18:17.0 2:26.2
1257 Neil Spicer 61 GBR 18:17.5 2:26.3
1258 Roger Chaplin 77 GBR 18:18.9 2:26.5
1259 Jose Francisco Portillo 47 MEX 18:19.1 2:26.5
1260 Noel Jean-Marc Selvon 58 BEL 18:19.3 2:26.5
1261 Maya Groeger 35 USA 18:19.8 2:26.6
1262 Philip Rutkowski 65 USA 18:20.0 2:26.6
1263 Markus Westermann 56 GER 18:21.5 2:26.8
1264 Barry Quirk 81 AUS 18:22.0 2:26.9
1264 Eric Gelber 57 USA 18:22.0 2:26.9
1266 Floratus Sonnenschein 56 GER 18:22.2 2:26.9
1267 Brent Taylor 50 USA 18:22.5 2:27.0
1268 paolo ciarlariello 52 ITA 18:23.0 2:27.0
1269 Gunnar Putz 53 GER 18:23.1 2:27.0
1270 Dominik Adams 45 GER 18:23.4 2:27.1
1271 Tamara Fortney 61 USA 18:23.9 2:27.1
1272 Thomas Wild 67 GER 18:24.1 2:27.2
1273 Erika Freimuth 36 USA 18:24.4 2:27.2
1274 Debra Gillett 72 CAN 18:24.7 2:27.2
1275 Jamie Robinson 42 USA 18:25.4 2:27.3
1276 Franz Klose-Gross 69 GER 18:25.5 2:27.4
1277 Pippa Heppell 58 GBR 18:27.0 2:27.6
1278 Ricardo Montiel 60 USA 18:27.2 2:27.6
1279 Lucas Campelo 67 ESP 18:27.8 2:27.7
1280 Andrew Brookner 73 USA 18:28.1 2:27.7
1281 Peter Offermann 79 USA 18:28.9 2:27.8
1282 Matt Wright 38 USA 18:30.0 2:28.0
1283 Charlotte Chorhy 35 FRA 18:30.1 2:28.0
1284 Peter Bollenbecker 54 USA 18:30.9 2:28.1
1285 Derek Wegner 67 USA 18:31.5 2:28.2
1286 Kirk Nash 55 USA 18:32.5 2:28.3
1287 Lisa Bentley 55 CAN 18:34.1 2:28.5
1288 William Cooley 74 USA 18:35.3 2:28.7
1289 Martin Bergs 47 GER 18:35.5 2:28.7
1290 逍 里 48 CHN 18:36.4 2:28.8
1291 Krista Dejong 37 USA 18:37.5 2:29.0
1292 Juliana Florez 42 USA 18:38.4 2:29.1
1293 Lyndsey Ackman 35 USA 18:38.7 2:29.1
1294 Philipp Kluge 42 GER 18:39.2 2:29.2
1295 Terry Cameron 73 USA 18:39.3 2:29.2
1296 Travis Mander 45 USA 18:39.7 2:29.2
1297 Kevin Canepa 35 SUI 18:40.3 2:29.3
1297 Arno Köllerbach 55 GER 18:40.3 2:29.3
1299 Ken Brucker 60 USA 18:41.0 2:29.4
1300 Ken Martinez 69 USA 18:41.8 2:29.5