Workout of the Day
« May 23, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mischel Kim | 51 | KOR | 19:50.4 | 2:38.7 | ||
| 1402 | Emma Richardson | 43 | GBR | 19:51.2 | 2:38.8 | ||
| 1403 | Caleb Richardson | 49 | USA | 19:52.7 | 2:39.0 | ||
| 1404 | Mark Grooters | 50 | USA | 19:53.3 | 2:39.1 | ||
| 1405 | Ku Hao | 44 | USA | 19:53.6 | 2:39.1 | ||
| 1406 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:54.5 | 2:39.2 |
| 1407 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:57.0 | 2:39.6 |
| 1408 | Jill Ahlers | 43 | USA | 19:57.2 | 2:39.6 | ||
| 1409 | Frederick Stevens | 43 | USA | 19:59.1 | 2:39.8 | ||
| 1410 | Maixent Vo Thanh | 52 | FRA | 20:03.4 | 2:40.4 | ||
| 1411 | 유미 김 | 37 | KOR | 20:05.2 | 2:40.6 | ||
| 1412 | Philip Casimiri | 39 | Mississauga, ON | CAN | 20:10.2 | 2:41.3 | |
| 1413 | Florian Knöchel | 41 | GER | 20:13.0 | 2:41.7 | ||
| 1414 | ERIC BROWN | 47 | USA | 20:15.5 | 2:42.0 | ||
| 1415 | Faustine Charrette | 28 | FRA | Société des Régates Rennaises - Aviron | 20:18.8 | 2:42.5 | |
| 1416 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 20:21.1 | 2:42.8 |
| 1417 | Chantal Payson | 48 | USA | 20:21.4 | 2:42.8 | ||
| 1418 | Anne Ades | 55 | USA | 20:21.7 | 2:42.8 | ||
| 1419 | Karsten Schulz | 31 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:23.6 | 2:43.1 |
| 1420 | yujin Jeong | 37 | KOR | 20:23.8 | 2:43.1 | ||
| 1421 | Åse Holt | 67 | NOR | 20:24.0 | 2:43.2 | ||
| 1422 | Vin B | 15 | USA | 20:25.0 | 2:43.3 | ||
| 1423 | Nancy Zhang | 36 | USA | 20:25.9 | 2:43.4 | ||
| 1424 | Oscar Suris | 59 | USA | 20:28.6 | 2:43.8 | ||
| 1425 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 20:30.5 | 2:44.0 |
| 1426 | Christy Johansen | 46 | USA | 20:30.8 | 2:44.1 | ||
| 1427 | Katie Weber | 36 | USA | 20:31.5 | 2:44.2 | ||
| 1428 | Evy Caluwe | 42 | GBR | 20:31.7 | 2:44.2 | ||
| 1429 | Gunther Abela | 52 | MLT | 20:33.2 | 2:44.4 | ||
| 1430 | Robert Nelson | 45 | USA | 20:35.7 | 2:44.7 | ||
| 1431 | Dan Choi | 42 | CAN | 20:36.2 | 2:44.8 | ||
| 1432 | Michael Goulet | 52 | USA | 20:36.3 | 2:44.8 | ||
| 1433 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 20:38.0 | 2:45.0 | |
| 1434 | Dara Porter | 35 | USA | 20:40.7 | 2:45.4 | ||
| 1435 | HJ Stone | 68 | USA | 20:40.9 | 2:45.4 | ||
| 1436 | Joyce Alofs | 40 | Zeewolde | NED | 20:43.8 | 2:45.8 | |
| 1437 | Kaile Ferguson | 33 | Boulder , CO | USA | 20:47.2 | 2:46.2 | |
| 1438 | Thomas Scotton | 67 | Middletown, CT | USA | 20:49.1 | 2:46.5 | |
| 1439 | Patricia Brandão | 49 | BRA | 20:49.6 | 2:46.6 | ||
| 1440 | admin admin | 43 | USA | 20:50.9 | 2:46.7 | ||
| 1441 | Brittney Wagoner | 35 | USA | 20:53.3 | 2:47.1 | ||
| 1442 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:57.1 | 2:47.6 |
| 1443 | Michelle Acevedo | 44 | FL | USA | 21:00.1 | 2:48.0 | |
| 1444 | Tim Phipps | 43 | USA | 21:02.5 | 2:48.3 | ||
| 1445 | Simone Castagna | 41 | Fremont, CA | USA | 21:02.6 | 2:48.3 | |
| 1446 | Rachel Wahren | 50 | AUS | 21:03.6 | 2:48.4 | ||
| 1447 | Christopher Wagner | 31 | CT | USA | 21:03.8 | 2:48.5 | |
| 1448 | Hans Laskewitz | 70 | NED | 21:06.6 | 2:48.8 | ||
| 1449 | Missi Gwartney’s | 46 | USA | 21:06.9 | 2:48.9 | ||
| 1450 | Y h | 28 | CHN | 21:07.2 | 2:48.9 |